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Beyond Anxiety
Beyond Anxiety episodes
- S1E5: Lonely vs. Alone: Reframing Solitude in Anxiety Recovery
🎧 Dive into S1E5 of The Beyond Anxiety Podcast: “Lonely vs. Alone: Reframing Solitude in Anxiety Recovery."
Discover the empowering distinction between feeling lonely and embracing being alone.
This Mental Health Awareness Month, let's transform solitude into a powerful tool for healing and growth. 💪
21 min - S1E4 "The Dangers of Pushing The Override Button"
Catch the latest from The Beyond Anxiety Podcast with S1E4: "The Dangers of Pushing The Override Button". 🌟
Explore the delicate dance of balancing mental and physical health while resisting the siren call of externally validating dopamine hits. These can be oh-so addictive! 🚫🎢
Join us as we uncover:
🖋️ The empowering practice of journaling
🗨️ The transformative journey of therapy
🙌 The liberating strength of saying "no"
🔎 The profound gift of heightened awareness Ready to harness these superpowers and reclaim your balance?
Tune in now and let's journey beyond anxiety together! 🎧💫
#BeyondAnxiety #MentalWellness #LeavingJupiter #JournalingPower #TherapyIsHealing #EmpoweredNo #MindfulAwareness
33 min - S1E4: "The Dangers Of Pushing The Override Button"
Catch the latest from The Beyond Anxiety Podcast with S1E4: "The Dangers of Pushing The Override Button". 🌟
Explore the delicate dance of balancing mental and physical health while resisting the siren call of externally validating dopamine hits. These can be oh-so addictive! 🚫🎢
Join us as we uncover:
🖋️ The empowering practice of journaling
🗨️ The transformative journey of therapy
🙌 The liberating strength of saying "no"
🔎 The profound gift of heightened awareness Ready to harness these superpowers and reclaim your balance?
Tune in now and let's journey beyond anxiety together! 🎧💫
#BeyondAnxiety #MentalWellness #LeavingJupiter #JournalingPower #TherapyIsHealing #EmpoweredNo #MindfulAwareness
33 min - S1E3: "5 Anxiety Myths"
🎙️ New Episode Alert: "5 Anxiety Myths Busted!" 🎧 Ever feel like you're playing a never-ending game of whack-a-mole with your thoughts? 🐹
💥 The anxious mind can be relentless, always seeking the next worry. But guess what? We've got the antidote! Join us in Episode 3 as we debunk common anxiety myths and explore practical strategies to help you regain control. It's time to silence the noise and find your calm. 🌟
Tune in now and take the first step towards a more peaceful mind. 💆♀️✨
#AnxietyMyths #Podcast #MentalHealthMatters #FindYourCalm #MindfulnessJourney
32 min - S1E2: "The Power of The Pen"Today's episode is focused on the importance of journaling and how it helps you improve you mental health. Did you know a study by University of Rochester Medical Center found that journaling, can reduce symptoms of depression, anxiety, and PTSD by up to 20%? Journaling has been a personal critical tool for reducing my anxiety by:
- Developing awareness of my thought patterns.
- Giving my thoughts and feelings a place to land.
- Using it as talking point when visiting a therapist or my PCP.
- Celebrating my daily wins to develop confidence.
- Experience relief and a release of stress.
- Boosts your creativity.
- Improves communication skills.
- Promotes goal setting and achievements.
22 min - S1E1: "My Mental Health Awakening"
Welcome to The Beyond Anxiety Podcast, where we discuss dismantling mental health stigmas, mental health awareness, and strategies for overcoming mental health challenges. Today's episode is about My Story where I discuss what led to me being a mental health and therapy advocate, published author, speaker and coach. If you are ready to overcoming your mental health challenges, this podcast is for you! #podcast #mentalhealthpodcast
20 min
About Beyond Anxiety
From the publisher's feed
Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell…
and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!