Beyond Awareness: Closing the Gap Between Knowing and Doing

By Samantha HawleyBusiness Entrepreneurship Health & Fitness Mental Health Management

Beyond Awareness: Closing the Gap Between Knowing and Doing episodes

October 22, 202492. How to Get Off Autopilot & Stop Self Sabotaging [Workshop!]
Ever feel like you're sleepwalking through motherhood? You're not alone.
This special episode is the audio recording from my recent "Get Off Autopilot" workshop, where we dived deep into the world of mom autopilot and self-sabotage. Get ready for some eye-opening insights and practical strategies to help you reclaim your time, energy, and joy in motherhood.
Key topics we explored in the workshop:
The sneaky signs of autopilot in your daily mom life (you might be surprised!)
Why your busy calendar isn't the real problem (and what is)
Four common self-sabotage patterns holding moms back
A powerful 4-step framework to disrupt self-sabotage and get off autopilot
Real-life examples of moms breaking free from autopilot and loving life again

I break down why simply managing your time better or "embracing the chaos" isn't the answer. Learn how to stop reacting to life's curveballs and start responding with intention. Discover the secret to creating a calm home environment by mastering your own emotions and helping your kids do the same.
Whether you're a working mom, stay-at-home mom, a career woman or somewhere in between, this episode offers valuable insights to help you thrive during the challenging early years of motherhood and find your tribe of supportive, like-minded moms.
Ready to turn your chaos into clarity and step into leadership - both at home and in your career? This episode is your first step towards a more intentional, joyful, and fulfilling motherhood journey.
And if you're inspired to take this work further, stick around till the end to hear about my Self Sabotage Detox program. It might just be the game-changer you've been looking for!
Click here for details on the Self Sabotage Detox group coaching program!

#MomLife #SelfSabotage #IntentionalParenting #MomAutopilot #EmotionalWellness #WorkingMoms #ParentingTips #MomCommunity #SelfCare #WorkLifeBalance
1 hr 27 min
October 08, 2024 91. Are You Living Life on Autopilot? Here's Why It's Secretly Draining You!
Hey high-achieving mama! Ever find yourself going through the motions at work, then coming home to parent on autopilot too? In this episode, we're diving deep into why so many successful working moms feel disconnected from their daily lives - and what it's really costing us (hint: it's WAY more than just missing precious moments).
As a single mom and business owner who's been there, I'm sharing the raw truth about:
-- Why your executive brain feels foggy (even after that third cup of coffee)
-- The real reason you can't remember what happened at yesterday's team meeting OR what your kid told you about school
-- How autopilot is affecting your leadership potential AND your parenting style
-- The surprising connection between presence and professional success
-- Why "time management" isn't fixing your energy crisis
Key Takeaways:
1. The science behind why successful women often default to autopilot
2. How your current coping mechanisms might be making things worse
3. The hidden cost of operating on autopilot in your career and family life
4. A practical tool for instant presence (that doesn't require meditation)
5. Why traditional productivity advice isn't serving working moms
Resources Mentioned:
Get Off Autopilot Workshop Registration: www.samanthapenkoff.com/get-off-autopilot
Connect with me on Instagram: www.instagram.com/samantha.s.says
25 min
October 01, 202490. How to Go From Yelling to a Calm & Patient Motherhood + Getting Off Autopilot
Are you a mom feeling overwhelmed by the daily challenges of parenting? Do you sometimes wonder if you're alone in your struggles? In this raw and revealing episode, I dive deep into the realities of motherhood and the transformative power of self-reflection.
Episode Highlights:
The unspoken truths of motherhood: From emotional outbursts to guilt-inducing tactics
How to identify and release parenting behaviors that don't serve you or your child
Practical strategies for developing patience and setting healthy boundaries
The game-changing power of offering choices to your child (and how to do it effectively)
Overcoming the "default settings" that hold us back as parents
Journal prompts to help you create your ideal vision of motherhood

Whether you're a new mom navigating uncharted waters or a seasoned parent seeking a fresh perspective, this episode offers relatable stories, actionable advice, and a supportive community for your parenting journey.
Join me as I explore the path from parenting frustration to family harmony (even as a single parent!), and discover how to become the mom you've always wanted to be – patient, present, and powerfully connected to your child.
Journal Prompt Flow:
How have I behaved as a mom that I’d like to release any shame or guilt around?
How would I like to behave as a mom? What is important to me?
What skills do I need to develop? Do I have any of these naturally, and do I have to build any of them from scratch?
What are my natural settings that are already getting in the way or could prevent me from being calm/patient/etc.?

Don't forget to subscribe, rate, and review our podcast to help other moms find this supportive community!
FREE Digital Journal: https://www.samanthapenkoff.com/digital-journal
Follow me on Instagram: @Samantha.s.says
#motherhood #parentingtips #emotionalwellness #momlife #parentingstruggles #personalgrowth #familyconnection
20 min
September 24, 202489. Reframing Motherhood: From Chaos to Clarity & Leadership w/ guest Sarah Arvizu
Are you a mom feeling overwhelmed by life's transitions and the endless demands of motherhood? You're not alone. In this episode, we dive deep into the emotional rollercoaster of modern motherhood and provide practical strategies to help you find clarity, calm, and community.
Key topics we explore:
Emotional regulation techniques for moms
Reframing challenging situations to maintain composure
Letting go of unnecessary emotional burdens
Effective strategies for navigating your children's emotions
Empowering women to step into leadership roles while balancing family life

Join us as we discuss how to stop reacting to life's curveballs and start responding with intention. Learn how to create a calm home environment by mastering your own emotions and helping your kids do the same. We'll also touch on the increasing demand for women in leadership positions and how to equip yourself for success in both your career and family life.
Whether you're a working mom, stay-at-home mom, or somewhere in between, this episode offers valuable insights to help you thrive during life transitions and find your tribe of supportive, like-minded moms.
Contact Sarah:
Instagram: @sarah_arvizu
Email: [email protected]
Download your FREE GUIDE to start your own journaling practice: https://www.samanthapenkoff.com/how-to-start-journaling-pod

#MomLife #EmotionalWellness #WorkingMoms #ParentingTips #WomenInLeadership #LifeTransitions #MomCommunity #SelfCare #EmotionalIntelligence #WorkLifeBalance
43 min
September 17, 2024 88. Guilt-Free Motherhood: Embracing Every Season
Are you a mom feeling overwhelmed by the constant changes in your child's life? Do you find yourself battling guilt and grief as your little ones grow more independent (and leave our side?🥹) In this episode, we dive deep into the emotional rollercoaster of motherhood and how to navigate it with grace and self-compassion.

Key topics covered:
👉 Recognizing and questioning mom guilt
👉 Embracing new phases of motherhood
👉 Finding joy in your child's growing independence
👉 Reframing difficult moments as opportunities for growth
👉 Perspectives for staying present in motherhood
Free BREAKTHROUGH BLUEPRINT download: https://www.samanthapenkoff.com/calm-mind-pod

Join our supportive community of moms as we explore how to let go of unnecessary guilt and celebrate each new stage of our children's lives. Learn practical tips for managing overwhelming emotions and discover how to cultivate a positive mindset that allows you to thrive in every season of motherhood.

Whether you're a new mom feeling lost in the chaos OR a seasoned parent navigating the challenges of raising older kids, this episode offers valuable insights and emotional support.

Don't miss out on this transformative conversation that will help you reclaim joy and confidence in your parenting journey.

Remember, you're not alone in this journey.
If you need personalized guidance, I'm offering limited one-on-one calls this month. Reach out on Instagram for the next available spot!
If this episode resonated with you, please leave a review on Apple Podcasts or Spotify. Your support helps other moms find the emotional clarity and community they're seeking.

For more resources on creating a fulfilling motherhood experience, learn how we can work together: https://www.samanthapenkoff.com/working-together

Keywords: #momlife #motherhoodunplugged #momguilt #parentingtips #emotionalwellness #mindsetshift #momunity mom life, motherhood unplugged, mom guilt, parenting tips, present parenting, emotional wellness, mindset shift, momunity, mindful motherhood

15 min
September 10, 2024 87. Surprising Sources of Mom Anxiety (It's Not What You Think!)
Think you've got your mom anxiety & triggers all figured out? Well, buckle up, because in this podcast episode, we're about to dive into some seriously surprising sources of those frazzled mom feels – and spoiler alert: it's not just about your kiddos' meltdowns!
In this eye-opening episode, we're peeling back the layers of motherhood to reveal:
1. The Control Conundrum: Why your quest for the perfect routine might be backfiring big time
2. Distraction Overload: The sneaky way our multi-tasking world is amping up your anxiety
3. Kid-Comparison Trap: How comparing your child to others (or even themselves on a prior day) is secretly stealing your joy
4. The Pre-Meltdown Meltdown: Unpacking the exhausting world of anticipatory anxiety
5. Self-Care Shake-Up: Discovering what truly recharges you (hint: it might not be what you think!)
Plus, I'm sharing some thought-provoking journal prompts to help you uncover your own unique anxiety triggers and start your journey towards a calmer, more confident you.
Remember, mama, these surprising anxiety sources might be lurking in your everyday life, but you're not alone in facing them. Join our community of moms who are learning to navigate these hidden challenges and find unexpected joy in the beautiful chaos of motherhood.
Join Emotionally Empowered, the journaling community for moms who are seeking patience, presence and connection: http://www.samanthapenkoff.com/emotionally-empowered-podcast
Ready to revolutionize your understanding of mom anxiety and find some much-needed peace? Tune in now – your future, calmer self will thank you!
Keywords: mom anxiety, hidden parenting stressors, maternal mental health, unexpected mom challenges, overcoming mom overwhelm, motherhood transitions, parenting support, self-care for moms, mindful parenting, mom life balance
15 min
September 03, 202486. The Choice Effect: Breaking the Autopilot Cycle for Busy Moms
Are you a mom feeling stuck on autopilot? Struggling with work-life balance and yearning for more meaningful choices? This episode is for you!
Episode Highlights:
The power of making intentional choices in your life
Breaking free from the autopilot mode of motherhood and career
Balancing family responsibilities with personal growth
Finding clarity in life transitions
Building a supportive community for overwhelmed moms

Key Topics Discussed:
Recognizing the Autopilot Trap
The danger of living life on autopilot
How predetermined paths can lead to feeling unfulfilled

The Importance of Intentional Decision-Making
Making choices that align with your values and desires
Breaking free from societal expectations

Balancing Career and Family
Navigating tough career decisions
Creating more time for family and memories

Empowering Yourself Through Choices
Taking control of both personal and professional aspects of life
Making daily choices that contribute to long-term happiness

Journal Prompts for Self-Reflection
Identifying past life-changing decisions
Exploring new choices to make today

Actionable Tips for Moms:
Reflect on your major life choices so far (or as I like to call them: Main Character Choices)
Start making intentional daily decisions, both big and small
Use journaling to gain clarity and track your progress
Seek support from like-minded moms in similar situations

Remember, YOU are in control of your life. It's never too late to start making choices that lead to a more fulfilling and intentional life!
Community:
Join Emotionally Empowered: a community for moms to journal through big emotions, life transitions & work-life balance so that they can feel hopeful, validated and have a game plan to actually enjoy their daily lives.
Free Resource:
Want to dive deeper into journaling for self-discovery? Check out our free guide on How to Start a Journaling Practice to help you establish a routine and gain emotional clarity.
Follow on Pinterest: http://www.pinterest.com/samanthassays/
Watch on YouTube: http://www.youtube.com/@journalprompts/videos
Keywords: mom life, intentional living, emotional clarity, work-life balance, life transitions, career change, overwhelmed moms, self-discovery, journaling for moms, empowering choices, breaking free from autopilot
15 min
August 27, 202485. How To Recover From Eating Disorders: Mindset & Tools w/ Haley Schiek
In this empowering episode, we dive deep into the complex topics of eating disorders, body culture, and body dysmorphia. Join me as I welcome Haley, who shares their insights and experiences on navigating these challenging issues. Together, we explore the societal pressures surrounding body image, the struggles associated with eating disorders, and effective strategies for overcoming these obstacles.
Key Topics Discussed:
Understanding Eating Disorders: Definitions, types, and symptoms.
The Impact of Body Culture: How society standards influence our self-perception and mental health.
Why Intentionally Losing Weight Should NOT Be Your Goal: And what to focus on instead
Strategies for Overcoming Challenges: Practical tips and coping mechanisms.
Promoting Body Positivity: Shifting perspectives towards self-acceptance.
AND MORE!

Work with Haley & follow her on Instagram: https://www.instagram.com/cosanacoaching/
Follow on Pinterest: https://www.pinterest.com/samanthassays/
Watch on YouTube: https://www.youtube.com/@journalprompts
45 min
August 20, 202484: Stop Chasing Presence: Redefining Motherhood Without the Guilt
Patient & Present Recording: https://www.samanthapenkoff.com/exhausted-to-patient-pod
You're constantly being told to "be present" as a mom, but what if that advice is actually making things worse? In this episode, I dive into the guilt-ridden pressure of being the "perfect, present mom" and why it's okay to not cherish every single moment. Here’s what we’ll cover:
The unrealistic expectations of motherhood & presence
Why feeling guilty for not "soaking it all in" is harmful
My personal experiences and why I don’t want all the moments back
Practical tips for feeling patient and present—without the stress
An introduction to my new program, Exclusively Empowered: a private coaching experience to help you uncover and peel back the layers of your emotions.

Listen in as I debunk harmful myths and offer real, emotional support. Ready to redefine your motherhood journey? Tune in, and let’s start peeling back those layers.
BONUS: If you want some guidance on this, first watch the recording of Patient & Present. It’s still up until Monday, August 26th. Watch it at the link below!
Follow on Pinterest: https://www.pinterest.com/samanthassays/
Watch on YouTube: https://www.youtube.com/@journalprompts
Patient & Present Recording: https://www.samanthapenkoff.com/exhausted-to-patient-pod
17 min
August 13, 202483: Triggered and Tired: How Moms Can Find Patience and Feel More Present
LINKS:
Patient & Present Workshop: https://www.samanthapenkoff.com/exhausted-to-patient-pod
Follow on Pinterest: https://www.pinterest.com/samanthassays/
Watch on YouTube: https://www.youtube.com/@journalprompts
In this heartfelt episode, I share my journey of feeling emotionally triggered daily as a single parent. Join me as I explore the common struggles of parenting, the emotional toll it takes, and my transformative approach to feeling less reactive and more present.
Key Points Discussed:
Understanding Triggers:
Personal experiences with daily parenting challenges.
Examples of common triggers such as meltdowns, household chaos, and feelings of overwhelm.

The Emotional Rollercoaster:
Insight into living in a heightened emotional state and the difficulty of managing feelings.
Acknowledging my ability to stay calm externally while feeling internally drained.

Shifting Perspectives:
The realization that it's not about eliminating feelings of being triggered.
The importance of validating emotions instead of suppressing them.

Steps to Change:
Why the first step to transformation is recognizing and accepting your feelings.
Discussion of alternative changes that can affect sensitivity and emotional reactions over time.

FREE Workshop Invitation: 💖 Patient & Present 💖
Join my FREE workshop and learn:
The #1 Thing Draining You:
How to shift this to reclaim your energy.
Four Common Mistakes Moms Make:
Discover what keeps you stuck in exhaustion and overwhelm.
Keys to Creating Calm:
Quick strategies for more patience that don't involve meditation.
My Secret Formula:
Transition from a decision-fatigued, overstimulated mom to a calm, patient, and emotionally regulated parent.

Bonus Giveaway!
Attend the workshop live for a chance to win:
My Journal Prompt Archive: 100 prompts focused on emotional goals.
One month FREE access to my journaling community, Emotionally Empowered.

Workshop Details:
Date: Monday, Aug 19
Registration: Sign up at the link in the show notes!

I can't wait to see you there and share these valuable insights that have helped me create a strong bond with my son amidst the challenges. Let’s navigate this journey together!

LINKS:
Patient & Present Workshop: https://www.samanthapenkoff.com/exhausted-to-patient-pod
Follow on Pinterest: https://www.pinterest.com/samanthassays/
Watch on YouTube: https://www.youtube.com/@journalprompts
16 min

About Beyond Awareness: Closing the Gap Between Knowing and Doing

From the publisher's feed

Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

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Beyond Awareness: Closing the Gap Between Knowing and Doing

Beyond Awareness: Closing the Gap Between Knowing and Doing episodes

About Beyond Awareness: Closing the Gap Between Knowing and Doing