Beyond Awareness: Closing the Gap Between Knowing and Doing

By Samantha HawleyBusiness Entrepreneurship Health & Fitness Mental Health Management

Beyond Awareness: Closing the Gap Between Knowing and Doing episodes

December 05, 2024102. BMM Day 4: Creating Memories & Presence with Your Kids & Asking for Help (+ BIG Announcement!)
Ready to OFFICIALLY move Beyond Mom Mode? Today's episode shows you how to create magical moments with your kids while pursuing what lights YOU up.
Learn:
Why trying to "do it all" at once sabotages both your goals and family time
The 4 functions of behavior to design intentional family activities
How to break free from the "all or nothing" mindset
2 perspectives that will give you permission to ask for help w/o feeling like a burden

🎉 SPECIAL ANNOUNCEMENT: 2025 Pre-Sale is LIVE!
Self Sabotage Detox Group Program
Private 1:1 Coaching

Limited space & pre-sale perks expire Dec 13th!
Get pre-sale details: https://www.samanthapenkoff.com/2025-presale
Complete Day 4 homework: https://www.samanthapenkoff.com/assessments/2148353314
Rate & review the podcast for bonus points towards the $500 coaching credit: https://www.samanthapenkoff.com/assessments/2148353313
24 min
December 04, 2024101. BMM Day 3: Secrets to Finding Your Spark Again (Your Joy Matters MORE Than You Think)
Ever wonder why it feels so hard to prioritize yourself...without guilt? Or to find something for yourself that brings you joy? Something that actually motivates you, just for you? Why it feels so much easier to dream for others than it does for yourself?
In today's powerful episode of Beyond Mom Mode, I'm sharing why your joy isn't just a "nice to have" - it's actually the key to showing up as the mom you want to be.
🎯 In this episode, we're uncovering:
The REAL reason you've lost touch with your passions (it's not what you think!)
How to identify what lights you up (even if you feel like a totally different person now)
The shocking truth about how your joy impacts your whole family
Permission to explore new dreams without the guilt
The exact 4 questions that will pinpoint your newest passion and get you INSPIRED again

Plus! I'm sharing real examples from my clients on how they started to dream again!
💝 GET YOUR FREE GIFTS!
If you haven't already, register for Beyond Mom Mode at www.samanthapenkoff.com/beyond-mom-mode to receive THREE FREE resources:
How to Start Journaling Guide (way beyond basic gratitude!)
100 Emotional Journal Prompts Archive
Breakthrough Blueprint Collection for processing big emotions & situations

🎁 BONUS HOMEWORK OPPORTUNITY:
Complete today's simple homework assignment for a chance to win (1) one of (2) two $500 credit toward 2025 coaching!
Click here to submit your Day 3 homework.
Get 5 bonus points for rating & reviewing the Journal Entries podcast! Click here to submit your rating/review (even if you've done it in the past.)
Resources Mentioned:
Day 3 Homework Link: https://www.samanthapenkoff.com/assessments/2148353315
Beyond Mom Mode Registration: www.samanthapenkoff.com/beyond-mom-mode
Follow me on Instagram: @samantha.s.says
15 min
December 03, 2024100. Beyond Mom Mode Day 2: Your Time is *Not* MIA (Here's Where to Find It)
🕒 Welcome back to the Beyond Mom Mode series! Today we're tackling the biggest myth in motherhood: that you have "no time." Get ready for some tough love and transformative truths about where your time is really going.
🎯 In this episode, we're uncovering:
The hidden moments you've been trained not to notice
How your self-sabotaging patterns are secretly stealing your time
Why social media and dopamine hits keep you feeling "always on"
Practical strategies to reclaim your time starting TODAY
How to finally break free from survival mode

🔍 I'll help you identify:
Your unique time-wasting patterns
The truth about what you'd REALLY do with more time

🎁 BONUS HOMEWORK OPPORTUNITY:
Complete today's simple homework assignment for a chance to win (1) one of (2) two $500 credit toward 2025 coaching! Click here to submit your homework.
Get 5 bonus points for rating & reviewing the Journal Entries podcast! Click here to submit your rating/review (even if you've done it in the past.)
Click here to take the Saboteur Assessment.
💝 GET YOUR FREE GIFTS!
If you haven't already, register for Beyond Mom Mode at www.samanthapenkoff.com/beyond-mom-mode to receive THREE FREE resources:
How to Start Journaling Guide (way beyond basic gratitude!)
100 Emotional Journal Prompts Archive
Breakthrough Blueprint Collection for processing big emotions & situations

Perfect for moms who:
✓ Feel stuck in survival mode
✓ Never have "enough" time
✓ Are exhausted from being "always on"
✓ Want to feel like themselves again
✓ Need practical time management solutions
Resources:
Saboteur Assessment Link: Click here
Day 2 Homework Link: Answer the question here
Beyond Mom Mode Registration: www.samanthapenkoff.com/beyond-mom-mode
16 min
December 02, 202499. Beyond Mom Mode Day 1: How to Finally Have It All (Without the Guilt)
🎉 Welcome to Day 1 of the Beyond Mom Mode series! Ready to break free from the endless cycle of trying to do it all? In this powerful kick-off episode, we're unpacking why being "busy" isn't actually the problem – and what is.
🎯 In this episode, you'll discover:
Why doing it all is actually making you lose yourself
The hidden self-sabotaging beliefs keeping you stuck
How to break free from the "either/or" mindset
Simple strategies to reprioritize YOUR needs (without the guilt!)
The truth about what your family really needs from you

💝 GET YOUR FREE GIFTS!
If you haven't already, register for Beyond Mom Mode at www.samanthapenkoff.com/beyond-mom-mode to receive THREE FREE resources:
How to Start Journaling Guide (way beyond basic gratitude!)
100 Emotional Journal Prompts Archive
Breakthrough Blueprint Collection for processing big emotions & situations

🎁 BONUS HOMEWORK OPPORTUNITY:
Complete today's simple homework assignment for a chance to win (1) one of (2) two $500 credit toward 2025 coaching! Click here to submit your homework.
Get 5 bonus points for rating & reviewing the Journal Entries podcast! Click here to submit your rating/review (even if you've done it in the past.)
This episode is perfect for moms who:
✓ Feel trapped in autopilot mode
✓ Are exhausted from trying to do it all
✓ Want permission to prioritize themselves
✓ Need to break free from perfectionism
✓ Are ready to redefine what "good mom" means
Resources Mentioned:
Day 1 Homework Link: https://www.samanthapenkoff.com/assessments/2148353317
Beyond Mom Mode Registration: www.samanthapenkoff.com/beyond-mom-mode
Follow me on Instagram: @samantha.s.says

Remember: Your desires matter, and pursuing them makes you a better mom! 💫
16 min
November 29, 202498. Beyond Mom Mode Kickoff: Start Here
🎉 Welcome to Beyond Mom Mode! If you're drowning in endless to-do lists, holiday planning, and feeling like you've lost yourself in motherhood - you're in the right place.
This 5-day series on the podcast is designed to help you become the fun, present mom while ALSO pursuing your own dreams!
🎯 In this kickoff episode, learn:
How to get the MOST out of this transformative series
Why NOW is the perfect time to break free from mom mode
What's actually possible when you move beyond survival mode
How to navigate the holiday season with less stress
The exact framework we'll use to transform your life
How to win $500 in coaching credits with me to help shatter your self sabotage and become the most successful, calmest (even on your busy days) and HAPPIEST self yet.

🎁 WIN BIG! TWO MAMAS WILL WIN $500 IN COACHING CREDITS based on the most # of points throughout the week:
Complete daily homework assignments (2 points each!)
Rate & review the podcast (5 bonus points!) Get a head start and rate the show now!
Two lucky winners will receive $500 credit toward 2025 coaching!

💝 FREE RESOURCES WHEN YOU REGISTER:
Sign up at www.samanthapenkoff.com/beyond-mom-mode to receive:
How to Start Journaling Guide (way more than just gratitude!)
100 Emotional Journal Prompts Archive
3 Breakthrough Blueprints for processing overwhelm, self-sabotage & communication

Resources:
Beyond Mom Mode Registration: www.samanthapenkoff.com/beyond-mom-mode
Rate & Review the podcast for 5 bonus points: https://www.samanthapenkoff.com/assessments/2148353313
Follow on Instagram: @samantha.s.says

This episode is perfect for moms who:
✓ Feel lost in the daily grind
✓ Want to feel inspired again
✓ Need help prioritizing themselves
✓ Crave more than "just" being mom
✓ Are ready for real transformation
LET'S DO THIS, MAMA! 🐻
11 min
November 26, 202497. From Self-Doubt to Empowered Goals: A Mom's Guide to Dreaming Again
🎉 EXCITING ANNOUNCEMENT!
Don't miss our upcoming FREE Beyond Mom Mode 5-day series (Dec 2-6) where we'll dive deeper into breaking free from mom-mode and reconnecting with YOUR dreams! It's all going down on this podcast, so make sure you're following Journal Entries; or register at my landing page www.samanthapenkoff.com/beyond-mom-mode to receive 3 bonus guides ALL FOR FREE:
How to Start Journaling Guide (way more than just gratitude!)
100 Emotion-Based Journal Prompts Archive
Breakthrough Blueprints for processing big emotions & situations

Do you ever feel like you've lost yourself in motherhood? You're not alone. In this game-changing episode, we're diving deep into how to reconnect with your personal dreams and transform that nagging self-doubt into actionable self-goals.
Join me and goal-setting expert Leslie Martinez as we unpack the real reason why moms put their dreams on hold – and more importantly, how to change that.
This episode is perfect for you if:
✓ You've lost touch with your personal dreams
✓ You feel guilty prioritizing anything beyond family & work
✓ You're ready to break free from self-doubt
✓ You want practical steps to make your goals happen
✓ You need permission to put yourself first
🎯 In this episode, you'll discover:
Why journaling is your secret weapon for goal achievement
How to breakthrough emotional barriers that keep you stuck
A revolutionary approach to goal-setting that actually works
Simple habits that turn dreams into reality

Plus! We're breaking down:
The SMART goals framework with a twist
How to reduce overwhelm when pursuing personal goals
Leslie's go-to journal prompt for instant motivation

Resources:
Register for the Beyond Mom Mode 5 day audio series: http://www.samanthapenkoff.com/beyond-mom-mode
Grab Leslie's journal here: https://a.co/d/eZxyNty
Connect with Leslie on Instagram: @yourjoyfulorderstyle
42 min
November 19, 202496. How To Know if You're Stuck in MOM MODE: 5 Signs Your Living on Autopilot
GET YOUR BEYOND MOM MODE GOODIES! ⤵️
Register at https://www.samanthapenkoff.com/beyond-mom-mode and get immediate access to 3 FREE resources:
How to Start Journaling Guide (way more than just gratitude)
Journal Prompt Archive with 100 journaling prompts organized by emotional goals
Breakthrough Blueprints to work through big emotions like overwhelm, anger, grief, etc.

🦄 SPECIAL GIFT for my Beyond Mom Mode mamas who register & participate: you'll be entered to win one of TWO $500 credits toward 2025 coaching with me!
Are you living on autopilot as a mom? In this episode, I shares the wake-up call that made me realize I was deep in mom mode, and reveal 5 signs you might be there too. Perfect timing to break free before the holidays so you can be more present and actually ENJOY the next few weeks with less stress!
EPISODE HIGHLIGHTS:
👉 The sneaky way mom mode takes over
👉 5 signs you're prioritizing everyone but yourself
👉 Why Instagram-perfect motherhood is draining your joy
👉 How to be present without losing yourself
👉 Simple ways to rediscover your spark
Plus! Listen now and learn about the FREE Beyond Mom Mode 5-day series starting December 2nd where you'll discover how to:
🤸‍♀️ Be the fun, present mom
🤸‍♀️ Finally pursue YOUR dreams
🤸‍♀️ Create more time even on the busiest of days (yes, really!)
🤸‍♀️ Win $500 in coaching to overcome self sabotage! 🎁
Register for Beyond Mom Mode & get your freebies here: https://www.samanthapenkoff.com/beyond-mom-mode
Follow me on Instagram: https://www.instagram.com/samantha.s.says
20 min
November 12, 202495. How to Finally Stick to Your Goals (& What You Say You're Going To Do)
Are you tired of beating yourself up over unmet goals? You know...the ones you keep SAYING you want to achieve, but then don't take action towards?
In this raw and honest episode, we're diving deep into why we keep setting the same goals without following through - and why that might actually be a good thing.
Through my personal journey with fitness and exercise, we explore the complex relationship between our goals, societal expectations, and authentic desires.
🍋‍🟩 Juicy talking points:
The impact of unmet goals on self-confidence & self-image
How societal conditioning influences our goal-setting
The difference between discipline and authentic motivation
Finding peace with changing priorities
Breaking free from shame-based goal setting

📝 Journal Prompts for Reflection: (I encourage you to type these into the Notes app on your phone and think about each one for a minute or two!
1️⃣. What do I say I want to be doing (or what do I say my goal is) but I'm not doing it & why?
2️⃣. Is NOT prioritizing this goal a bad thing? Or was I conditioned to set this goal and believe that way?
3️⃣. What WAS my 'why' when I initially set this goal & what is my 'why' now...if I have one at all?
4️⃣. Can I accept myself if I release this goal all together?

🎉 EXCITING ANNOUNCEMENT:
Don't miss my upcoming 5-day series where we'll dive deeper into prioritizing your life so that you can be present & "do it all" in a peaceful & authentic way! Stay tuned for more details...especially if you're a mom who:
✔️ Feels overwhelmed by their to-do lists
✔️ Questions if they're doing "enough"
✔️ Want to break free from comparison
✔️ Are seeking permission to prioritize differently
✔️ Need support in redefining success on their own terms
Resources:
Get my FREE How to Start Journaling guide: https://www.samanthapenkoff.com/how-to-start-journaling-pod
21 min
November 05, 2024 94. Reiki, Chakras & Grit: A Spiritual Guide to Peace with Guest Amanda Fortin
This week's episode is for the stressed out woman, who's ready to transform her relationship with stress & overwhelm to find genuine peace in her daily life? In this transformative episode, we explore the powerful intersection of ancient healing wisdom and modern living.
Join AmandaMae (www.instagram.com/amandamaecoaching as she breaks down spiritual practices into practical, actionable steps for real life.
In This Episode, You'll Discover:
1. The transformative power of Reiki for emotional release and healing
2. How to regulate your nervous system during intense moments (even during arguments!)
3. A down-to-earth guide to understanding chakras and their connection to physical symptoms
4. The game-changing "5 G's" framework as a daily habit to help you feel your best
Connect with Amanda:
Instagram: @amandamaecoaching
Amanda's Podcast: Nurture Herself
For a FREE guide on how to start journaling: https://www.samanthapenkoff.com/how-to-start-journaling-pod
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Keywords: spiritual healing, reiki benefits, chakra alignment, emotional grit, peace practices, nervous system regulation, energy healing, spiritual growth, emotional freedom, mindful living, spiritual guide, holistic wellness, inner peace techniques, spiritual transformation
27 min
October 29, 202493. Why Smart Moms Still Self-Sabotage (And How to Stop)
Are you constantly wondering why you keep falling into the same patterns (like procrastination, saying YES when you want to say no or even overthinking)...even though you "know better"?
In this episode, we dive deep into the science of self-sabotage and why even the most self-aware moms find themselves stuck in these cycles.
🎧 In this episode, you'll discover:
The surprising truth about why self-sabotage isn't a character flaw
10 distinct patterns holding smart moms back (and how to spot them)
Why willpower and "knowing better" aren't enough to create change
A powerful framework for breaking free from self-sabotaging behaviors

Featured Personal Story:
The Bounce House Moment - Learn how a simple afternoon decision revealed a common pattern of self-sabotage that many working moms face, and the simple shift that can transform these moments.
Key Insights:
How neural pathways keep us stuck in old patterns
The connection between childhood protection and adult self-sabotage
Why society's expectations of mothers reinforce these patterns

The 10 Saboteurs Revealed:
✓ The Judge: Your inner critic
✓ The Avoider: The procrastination master
✓ The Controller: The perfectionist
✓ The Hyper-achiever: The constant doer
And six more crucial patterns affecting mothers today
Resources Mentioned:
Self Sabotage Detox Program - A 4-month transformation journey for moms ready to break free from these patterns. Info & Sign up here: https://www.samanthapenkoff.com/offers/BCjuKNQj/checkout?coupon_code=LAUNCHWEEK50
Connect with me on Instagram and let me know which Saboteur resonated the most with you! www.instsagram.com/samantha.s.says
Join my email list to get journal prompts & learn more about self sabotage: www.samanthapenkoff.com/prompts

Tags: mom life, self sabotage, personal development, working mom, mom guilt, positive intelligence, mindset, parenting tips, mom coach, life coach
33 min

About Beyond Awareness: Closing the Gap Between Knowing and Doing

From the publisher's feed

Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.

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Beyond Awareness: Closing the Gap Between Knowing and Doing

Beyond Awareness: Closing the Gap Between Knowing and Doing episodes

About Beyond Awareness: Closing the Gap Between Knowing and Doing