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Beyond Awareness: Closing the Gap Between Knowing and Doing
Beyond Awareness: Closing the Gap Between Knowing and Doing episodes
- 82. Guided Gratitude Meditation and Visualization
This week, I am giving you a gift that I've only ever shared in private settings like my journaling workshops or Emotionally Empowered membership. I walk you through a 9 minute guided meditation and visualization for gratitude.
If you'd like to journal after this, journal on:
- What are 3 moments that I'm grateful for? What are the specifics of the moment?
- What was happening? Who was I with? Take a minute for each memory to re-experience it.
- What are 3 things that I want to create in my life? What are the specifics of this thing?What actions am I taking? Take a minute for each experience to feel into it
If you loved this episode, please FOLLOW this show so that I know you're listening & more people can feel better through my words.
Resources:
- Download the Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod
- Click here to join my newsletter & receive weekly strategic prompts
16 min - 81: Beyond the Breakup: Rebuilding After Divorce with Christina Cuevas
In this empowering episode, Christina Cuevas and I dive deep into our personal experiences with divorce. We lay bare the emotional steps that many overlook and discuss the gritty, but absolutely necessary, process of starting over. From reframing our mindset to reconnecting with our inner voice, we've got you covered.
Christina generously shares her free resource: an Interactive Workbook titled "33 Habits and Secret Strategies to step into YOU 2.0." You don’t want to miss this!
Plus, we introduce a powerful journal prompt to help you reconnect with yourself: "How are you feeling right now, really? Why?"
If you're looking to start your journaling practice or looking for additional guidance, download my FREE How To Start Journaling Guide: https://www.samanthapenkoff.com/how-to-start-journaling-youtube
It's designed to help you get into the groove of a meaningful journaling routine.Follow on Pinterest: https://www.pinterest.com/samanthassays/
Watch on YouTube: https://www.youtube.com/@journalprompts
Connect with Christina: https://www.instagram.com/herheartheals
30 min - 80: From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired ActionResources & Links:
- Emotionally Empowered Summer Sale: Join this journaling community by July 31st to get 70% off your first month and lock in 50% off for ongoing membership. Offer ends July 31st: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale
- Free Emotional Audit Calls: DM "AUDIT" on Instagram to book your spot. Limited availability! @samantha.s.says
Welcome back to another empowering episode! 🌟 Today, I dive deep into my personal struggles with consistency, overcoming procrastination, and the immense pressure we put on ourselves to achieve our business goals. Here's what you can expect in this episode:
- Identifying and Tackling Procrastination: I'll share how focusing on outcomes often stalls my creative process.
- Consistency Challenges: Learn about my real-life examples of why staying consistent feels overwhelming & how to overcome it.
- Journaling for Clarity: How journaling and shifting my mindset help me find inspiration.
- Actionable Insights: Practical steps to help you remove yourself from your goals and genuinely serve others.
- Real-Life Stories: Hear about a client's struggle with her son's behavior and the transformative advice that helped her.
- Exclusive Offers: Details about my Summer Sale and the limited-time free Emotional Audit calls to help you get clear on your goals and tackle emotional roadblocks.
My Journal Prompt Flow:
- Where have you been stuck in your life and how has it felt?
- What is YOUR ideal outcome in this particular situation?
- How can you remove “you” from outcome and make it about others? How would that feel?
Resources & Links:- Emotionally Empowered Summer Sale: Join this journaling community by July 31st to get 70% off your first month and lock in 50% off for ongoing membership. Offer ends July 31st: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale
- Free Emotional Audit Calls: DM "AUDIT" on Instagram to book your spot. Limited availability! @samantha.s.says
Tune in to find practical strategies for overcoming procrastination and staying consistent, while prioritizing your mental well-being through journaling. Don't miss this transformative discussion.
18 min - 79: Self Sabotage: People Pleasing, Avoiding Conflict, & Hyper Achiever
On this weeks Journal Entries Podcast, I dive into the saboteurs of People Pleaser, Avoiding Conflict, & Hyper Achiever and give you all the insight on each one. PLUS learn how to never have a blank mind when you journal & have a powerful process to gain clarity and get what you want in life by visiting my FREE How To Start Journaling link.
Journal Prompts:
- How can you relate to your top saboteurs? What is your relationship with them?
- What is a thought that pops out at you and when is a specific time you thought that?
- How does your survival function ‘land’ with you?
LINKS
Join the journaling community for 70% off: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale
FREE How To Start Journaling: https://www.samanthapenkoff.com/how-to-start-journaling-youtube
Follow on Pinterest: https://www.pinterest.com/samanthassays/
Watch on YouTube: https://www.youtube.com/@journalprompts
The Saboteur Assessment: https://www.positiveintelligence.com/saboteurs/
28 min - 78. Harnessing Mom Anger: From Rage to Empowerment
Join the journaling community for 70% off: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale
Follow on Pinterest: https://www.pinterest.com/samanthassays/
Watch on YouTube: https://www.youtube.com/@journalprompts
In this episode, we tackle Mom Anger—a raw, often hidden emotion. As a woman navigating life transitions and feeling overwhelmed, you’ll find this episode incredibly relatable and empowering.
Discover my personal journey of feeling both rage and gratitude, explore why so many women hide their anger, and learn why no one talks about coping. Gain practical tools to process and utilize your anger to achieve emotional clarity. Plus, get an exclusive 70% off your membership to my journaling community.
Tune in to:
- Hear my personal experiences with mom rage and gratitude
- Uncover societal pressures and expectations
- Find actionable tools for managing anger
- Get guided journal prompt flow for deeper self-reflection
- What does holding anger in do to your body? What does it feel like?
- How do you think it would feel if you could release your anger in a healthy way, and live with your needs being met?
- Give your anger a microphone. What would it say today?
- If your anger had a message for you, what would it be?
- Access an exclusive discount to my supportive journaling community
Transform your anger into empowerment and connect with like-minded women. Your emotions are valid, and mastering them is a journey worth taking. Let's do it together! 🎙️
Links:
- Join the journaling community for 70% off: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale
- Follow on Pinterest: https://www.pinterest.com/samanthassays/
- Watch on YouTube: https://www.youtube.com/@journalprompts
Reach out and let’s make emotional empowerment a reality! 🌟
🚀 Your Host, Sam 🚀
17 min - 77. Self Sabotage & People Pleasing
On this weeks Journal Entries Podcast Episode, I talk with my guest Anna, who is a Mindset Empowerment Coach. We chat about how to STOP self sabotaging and people pleasing in your life. It's time to start feeling your best and having fun again!
LINKS:
The Saboteur Assessment: https://www.positiveintelligence.com/saboteurs/
Simplified Summer "Digital" Journal: https://www.samanthapenkoff.com/digital-journal
26 min - 76. How to Journal to Self Reflect & Process Big Emotions (My Personal Stories)
Social media keeps reminding me of a big moment in my life that happened 4 years ago. In this episode, I share how different my life is since then: going from married, pregnant and moving from Maine to North Carolina TO moving back up to New York, getting a divorce and starting 2 businesses.
I then share the 4 biggest emotions I’ve faced since then & how I processed them.
I also touch on the first time I remember using my voice in a powerful way and the unexpected (not positive) outcome.
Journal Prompts:
1. What has happened in the past 4 years in YOUR life?!
2. What are your top emotions from the past 4 years?
3. Which ones, if any, should you give yourself time to process?
Snag your free digital journal: https://www.samanthapenkoff.com/digital-journal-pod
More info on the 70% off Emotionally Empowered Summer Sale: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale
28 min - 75. How to Simplify Your Summer (Bonus: free Digital Journal)
If you WANT to have a fun, joyful, even spontaneous summer...but you can't because you have a million things on your to-do list and you're overwhelmed as it is, these journal prompts are for you!
They'll help you to:
- feel calmer
- peacefully pursue your to-do list
- be inspired
Get the free Simplified Summer Digital Journal here: https://www.samanthapenkoff.com/simplified-summer-digital-pod
Journal Prompt Flow:
1. How are you currently feeling?
2. How do you want to feel?
3. What will bring you joy today/tomorrow?
4. What’s 1 goal you’d feel good about accomplishing today/tomorrow?
5. What’s a positive reminder you can use throughout the day?
6. TOP 3 tasks today/tomorrow:
Download your free copy of this digital journal to streamline your daily schedule & quickly check in on yourself. The Simplified Summer Digital Journal: https://www.samanthapenkoff.com/simplified-summer-digital-pod
More journaling resources: https://www.samanthapenkoff.com/links
16 min - 74. High Functioning Burnout & How To Cope
Do you experience consistent overwhelm, stress & burnout…yet you continue to “do it all”? That’s what I call High Functioning Burnout.
In this episode, I go over what’s NOT the answer to high-functioning burnout, overwhelm & stress (that most women try first) plus the #1 thing TO DO to feel better, and 3 ways to do it.
You’ll feel more peaceful, organized & calmer…without even changing your actual to do list.
Journal Prompts:
1. Write out everything thats overwhelming you right now (2-3 mins)
2. Circle the things that feel heaviest (15-30 seconds)
3. Ask yourself how you can make those things feel easier? (2-3 mins)
Don’t forget to pretty please rate my podcast so more people are encouraged to listen!
Free Resources:
-How to start journaling for beginners: https://www.samanthapenkoff.com/find-your-voice
-Breakthrough Blueprint to work through bigger emotions or situations and get to the ‘other side’: https://www.samanthapenkoff.com/offers/YdGvgoZn
-Weekly Journal Prompts: https://www.samanthapenkoff.com/prompts
13 min - 73. Mom Brain & Overcoming Anxiety with Chelsea Bailey
In this episode, we have special guest Chelsea Bailey. She’s a Motherhood Mentor who helps moms get out of survival mode, rediscover themselves and love all parts of their lives, guilt-free! We talk about the science behind mom brain, triggers of anxiety, and how to overcome it so that you can reconnect with yourself & new identity after becoming a mom.
Journal Prompts:
-If you gave yourself permission to feel anything without judgment, what (potentially hard emotion) would you finally allow yourself to feel?
-We know you love being a mom, but what is the hardest part about being a mom for you?
-How can you show yourself some more compassion for those hard moments?
Visit Chelsea on Instagram: https://www.instagram.com/chelseabaileycoaching
More journaling resources: https://www.samanthapenkoff.com/find-your-voice
32 min
About Beyond Awareness: Closing the Gap Between Knowing and Doing
From the publisher's feed
Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.
You know you need to prioritize yourself, delegate more, set boundaries, stop bringing work home. You've tried therapy, coaching, retreats. You know the solution - but you either can't follow through, or when you DO, it doesn't stick.
Host Samantha Hawley helps business owners and executives earning $100k+ excavate the root beliefs underneath the execution gap. Why do you keep not doing the thing? Why doesn't it feel better when you do? Using strategic journaling and emotional excavation, we go beyond awareness into why you're actually stuck in the pattern.
This isn't about more tactics or tips. This is about understanding why awareness isn't enough and what actually needs to shift for you to change.
You'll hear about: decision fatigue, why you can't prioritize yourself, nervous system regulation, being present with your kids, root cause of overwhelm, why boundaries don't stick, self-sabotage patterns, and how your internal state impacts everything.
Perfect for: Female CFOs, VPs, directors, executives, business owners, and women in leadership who are tired of knowing what's wrong but not being able to change it.