Beyond Awareness: Closing the Gap Between Knowing and Doing

Beyond Awareness: Closing the Gap Between Knowing and Doing

By Samantha HawleyBusinessEntrepreneurshipHealth & FitnessMental HealthManagement
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Beyond Awareness: Closing the Gap Between Knowing and Doing episodes

  • 32. Using Your Design to Make Decisions + Somatic Breathwork

    In this episode, we chat with Madeline Evergreen about how we can use our Human Design Authority to make decisions & how Somatic Breakthwork can help us destress and get rid of trapped energy in the body!

    Resources that Madeline mentions:

    http://madelineevergreen.com

    www.MyHumanDesign.com 

    The Tapping Solution

    Her podcast: https://podcasts.apple.com/us/podcast/the-beginners-guide-to-human-design/id1644973929 

    22 min
  • 31. How to Break Through a Big Feeling

    Exhausted moms...this one's for you. In this Journal Entry, I share with you my experience of feeling anger, resentment & sadness from unbalanced parenting responsibilities >> to >> control, confidence & a plan to move forward peacefully.

    Get your free Breakthrough Blueprint: http://www.samanthapenkoff.com/offers/sCWKRy5E 

    Journal Prompt Archive: http://www.samanthapenkoff.com/offers/oHZVnhZM/checkout 

    Check out other resources here: http://www.samanthapenkoff.com/podcast 

    23 min
  • 30. How to Use Memories to Heal

    Memories can sting. It’s easy to either ignore them and stuff them down OR get sucked into the moment and feel deeply all over again - neither of which are productive. In this episode, I teach you my process of how I use memories I believe to help you grow, heal or even get closure.

    I also share unsolicited, unfiltered & my super raw emotions on Fathers Day from the perspective of a single mom with full custody.

    Journal prompts:

    • What is the pain associated with the memory?
    • If you had to find a new perspective of which to view the memory from, what could it be?

      • For more resources, journal prompts & to work together, check out links here: www.samanthapenkoff.com/podcast 

      26 min
    • 29. Words From My Final Pages

      I wrapped up my second journal and used the final pages to recap 7 months worth of changes & growth. I share thoughts on: - my vulnerabilities - my business - my ex - future relationships For journal prompts, an application to work together 1:1 or other resources check out: www.samanthapenkoff.com/podcast

      16 min
    • 28. Human Design Explained

      Your personality is who you think you are, whereas your Human Design is how you're moving through the world. Therefore, Human design isn't a personality test; it's more of a blueprint of 'what makes you tick'. 

      In this episode, we cover:

      1. How human design can make your life easier
      2. Why you might be struggling with being consistent
      3. How to use your Design to improve your relationships

        4. Follow our guest speaker, Madeline, at @healthy_madeline and check out everything she has to offer at her website: https://madelineevergreen.com & her podcast: Beginners Guide to Human Design

        To get your Human Design chart, fill out the information (your birth day, time & place) at: http://www.myhumandesign.com/get-your-chart/

        For guidance on how to journal through your human design chart, check out the resources at www.samanthapenkoff.com/podcast; especially the private coaching so that we can get as personal to you as possible.

        33 min
      4. 27. How to Stop Being Busy

        What if I told you that busyness isn't your identity; it's your comfort zone. It's also not a fact, it's a feeling. AND YOU CAN CHANGE IT! Your to-do list can remain the exact same yet you can FEEL calmer and go about your day feeling more empowered & peaceful.

        I share 4 ways to strategically stop being busy:

        1. How to intentionally switch your thoughts to trigger a feeling besides busyness
        2. Questioning what really matters
        3. How busyness is protecting you
        4. Comfort & safety with stillness Journal prompt: How is busyness protecting you?

          5. Journal prompt: how busyness is protecting you?

          For more information on working privately with Samantha, check out: www.samanthapenkoff.com/private-coaching 

          For freebies & extra resources, check out www.samanthapenkoff.com/podcast 

          25 min
        5. 26. Living Out Loud with Judi Holler

          HOLLA! We have Judi Holler on this episode and y'all...I squeezed every ounce of magic out of her that I could! I split our conversation into two different episodes because it was soooo juicy and in this journal entry, we dig into:

          • Confidence
          • Reframing Failure
          • Getting OFF of Autopilot
          • & Boundaries

            • This episode is for the woman experiencing overwhelm; who is afraid of taking the next step, and putting herself first without guilt.

            Learn more about Judi's Speaker School and be the FIRST TO REGISTER here:  http://www.judiholler.com/speakerschool 

            Judi's JOURNAL PROMPTS for you:

            1. How are you smarter, faster & stronger on the other side of the PERCEIVED failure?

            2. Where in your life are you experiencing “someday syndrome”?


              Get started with journaling or check out more journal prompts at: www.samanthapenkoff.com/podcast 

              38 min
            3. 25. How Loneliness is Killing You; and How to Become Less Lonely

              Did you know that loneliness is as bad for our health as smoking 15 CIGARETTES a day?! Yep.

              In this episode, I share more mind-boggling statistics on loneliness + the 3 different types of loneliness + specific things we can do to become LESS lonely.

              Journal Prompts:

              1. Describe a time that you felt lonely.
              2. What habits/behaviors have kept you in a lonely state longer than you wanted?
              3. Describe a time when you felt connected & fulfilled.
              4. What are some things that you can do the next time you feel lonely, to get back to a place of connection & fulfillment?

                5. For more journal prompts & resources, check out www.samanthapenkoff.com/podcast 

                27 min
              5. 24. Why 'Wellness' Is Actually Toxic

                Yep, I said it. Even as a "Wellness Coach" I'm claiming that Wellness can be toxic! In this episode, you'll learn:

                • Why wellness is toxic and can cause anxiety
                • What "wholeness" means and why that should be the focus instead
                • How to tap into your wholeness

                  • To learn more or apply for one of 2 private coaching spots with Samantha, click here: http://www.samanthapenkoff.com/private-coaching 

                   Journal Prompts to check in on your wholeness:

                  1. How is your sleep? Not based on your apps but how do you feel when you wake up in the morning? Are you getting enough sleep?
                  2. How is your movement & nutrition? Are you restricting/denying yourself in any area?
                  3. Do you have a sense of spirituality; something bigger you believe in?
                  4. Do you have space to yourself & allow alone time?
                  5. Do you have a community? Friendships?

                    6. Journal Prompts to discover areas where you can improve your wholeness:

                    1. How are you feeling?
                    2. When it comes to your body & mind, what are you proud of?
                    3. What areas (if any) have you been denying yourself?
                    4. Why has it been important for you to not receive that?
                    5. What would happen if you did allow that into your life?

                      6. 21 min
                    6. 23. Breaking 'Bad' Habits Using Journaling

                      Did you know that you can use the power of journaling to break bad habits so that you can start living with more intention & feeling GOOD about your choices?

                      I use 2 journal approaches to breaking bad habits: digging deep (see my 5-Day Journal Challenge) *or* charting out the feelings behind the habit. In today's episode we uncover the second approach.

                      For more information on the 5-Day Journal Challenge for Peace & Positivity, check this out: https://www.samanthapenkoff.com/offers/VD4EERZW/checkout

                      For information to work 1:1 with me, learn more here:https://www.samanthapenkoff.com/private-coaching 

                      17 min

                    About Beyond Awareness: Closing the Gap Between Knowing and Doing

                    From the publisher's feed

                    Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.