Beyond Awareness: Closing the Gap Between Knowing and Doing

Beyond Awareness: Closing the Gap Between Knowing and Doing

By Samantha HawleyBusinessEntrepreneurshipHealth & FitnessMental HealthManagement
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Beyond Awareness: Closing the Gap Between Knowing and Doing episodes

  • 12. How To Pick Your 'Word of 2023'

    Here are 2 strategies to help you set goals, intentions & pick your WORD for 2023 that will help you feel fulfilled, balanced & successful.

    Apply for private coaching here: www.samanthapenkoff.com/private-coaching

    Get your word from @MorganHarperNichols: https://www.instagram.com/reel/CmzB1LSI2kB/?igshid=YmMyMTA2M2Y=

    Get your 31 Journal Prompts here: https://www.samanthapenkoff.com/offers/8AM3o6VY/checkout

     

    26 min
  • 11. My BEST Journal Prompts to Get Your Juices Flowing

    There’s no end to the # of journal prompts one could create or write about, but journal prompts should be PERSONAL. I’m going to walk you through my exact process of how I *prompt myself* through my journal entries to gain clarity, inner peace & a deep understanding of yourself. For even more prompts, resources or to apply for a January Private Coaching spot visit: www.samanthapenkoff.com/podcast

    15 min
  • 10. Living a Self Directed Life with The Recovery Box

    On this episode, you'll get to hear from 3 incredible women who thrive in the mental health space: Rae, Erin & Brogan. They own The Recovery Box which offers tangible tools to motivate and inspire your mental health journey. Today, we talk about their approach to mental health, tools to honor and work through your emotions & live a more self directed life. 

    Check out their website: https://www.recoverybox-ed.com/

    For more journaling goodies, check out: www.samanthapenkoff.com/podcast 

    33 min
  • 9. What If We Accept our 'Flaws'?

    We all have things we perceive to be 'flaws', or things we would like to change about ourselves. What if...even for a moment...we choose to accept those things? Could you embrace it? How would the connections with those you love change for the better?

    Head to www.samanthapenkoff.com/podcast to get more goodies including my free 'how to start journaling' guide + journal prompts!

    17 min
  • 8. Coping with Seasons of Change

    In this episode, I walk you through different types of change (physical, mental, emotional, relational) and how to cope with it gracefully. There are a few HOURS left to snag my Black Friday Curative Clarity Call here: https://www.samanthapenkoff.com/black-friday or visit my website for more goodies here: https://www.samanthapenkoff.com/podcast

    24 min
  • 4. The One Where She Chose Herself

    This is the episode you've been waiting for. Today I finally open up and share the most vulnerable time of my life thus far: my season of going through divorce. Grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenkoff.com/podcast

    28 min
  • 3. Showing Up as an Enneagram 9 with Kelsie @Healthy9Club

    Peacemakers, unite! In today's episode, I interview Kelsie from @Healthy9Club. We dig into what it's like to be an Enneagram 9, how to cope with limiting beliefs & anxiety as well as how to use our personality to show up fully in relationships. Grab your free "How to Start Journaling to Find Your Voice" training as well as Journal Prompts over at my website: https://www.samanthapenkoff.com/podcast

    36 min

About Beyond Awareness: Closing the Gap Between Knowing and Doing

From the publisher's feed

Beyond Awareness (formerly Journal Entries) is for successful women in leadership and business who know exactly what they need to do but can't make themselves do it.