In this week’s episode, we’re joined by Stefanie Michele—binge eating recovery and body image coach, somatic practitioner-in-training, and former occupational therapist. With a background in psychology and integrative health coaching, Stefanie brings a rare mix of science, lived experience, and nervous system wisdom to the recovery space.

Here’s what we’ll cover in the video:

From Disorder to Embodiment: Stefanie shares her 20+ year journey with disordered eating and how somatic therapy helped her finally break free from the binge-restrict cycle.

The Nervous System & Bingeing: Why binge eating is often a nervous system response—not just a “bad habit”—and how understanding fight, flight, and freeze states can change your approach to recovery.

Emotional Regulation Tools: How to use grounding, movement, and sensory interventions to process overwhelming feelings—without defaulting to food.

Somatic Experiencing 101: What Stefanie learned from training in somatic experiencing therapy, and how she applies it to help clients build body trust and emotional resilience.

Why Soothing Techniques Don’t Always Work: The real reason grounding tools might fail in the heat of a binge—and how to train your system to tolerate sensations over time.

If you’ve ever felt stuck in binge-recovery, disconnected from your body, or frustrated that the usual advice just doesn’t work—this episode will give you the nervous system lens that’s been missing from your healing.

🗣️ Contact and Follow Stefanie here:

https://www.iamstefaniemichele.com/about

https://www.instagram.com/iamstefaniemichele/

https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77?trackId=6VObnIkLVruX4UVyxWhlqm

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 – Intro

01:21 – Who is Stefanie Michele?

04:05 – Occupational Therapy Approach & Somatic Psychology

06:23 – The growing awareness of somatic tools beyond childhood

08:18 – Psychology’s influence on making somatic work mainstream

09:02 – What are Stefanie’s previous techniques to maintain recovery

13:15 – Stefanie’s current techniques to maintain recovery

13:57 – Stefanie's “go underwater” technique for emotional waves

15:03 – Bingeing vs. feeling emotions

18:05 – Stefanie’s transition from looking for help to helping others

20:50 – Self-soothing strategies for binge prevention

30:01 – Stefanie's early clinic experience with different ED types

33:10 – What your binge style might reveal about your nervous system

34:01 – It’s all trial and error—learning what your body really needs

34:43 – Stefanie's online courses and upcoming “Refining Intuitive”

36:20 – Where to find Stefanie online

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Struggling with autopilot eating or feeling disconnected from your body during meals? This guided mindful eating meditation is designed to help you slow down, reconnect with your senses, and approach food with presence and compassion—one bite at a time.

In this video, you’ll be guided through:

A grounding ritual to create safety and awareness before eating

Sensory exploration of smell, texture, and taste

Tools to observe urges and shift long-standing eating patterns

Gentle affirmations for self-compassion and body connection

The rebellious act of eating slowly in a fast-paced world

This practice is perfect for anyone navigating binge eating recovery, emotional eating, or looking to deepen their relationship with food and body. You don’t need hours—you just need two intentional bites.

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this week’s episode, we welcome Jennifer Donovan, founder of Whole Body Healing and a trauma therapist turned holistic health expert. Jennifer shares how her personal battle with chronic illness led her to discover the powerful connection between nutrition, nervous system regulation, and mental health.

Here’s what we’ll cover in the video:

From Trauma Therapist to Holistic Healer: How Jennifer transitioned from traditional therapy to a full-body approach, integrating gut health and ancestral nutrition.

Food & Mental Health: Why nutritional deficiencies, gut imbalances, and metabolic dysfunction can masquerade as mental health issues—and how diet can play a key role in recovery.

The Befriending Method: Why viewing your body as a partner (instead of an enemy) is essential for healing chronic illness and emotional struggles.

Keto & Nervous System Regulation: How a bio-individual approach to keto and whole-food nutrition can help with depression, anxiety, and even severe neurological conditions.

Overcoming Binge Eating & Stress Eating: The link between sensory input, grounding techniques, and why binge eating often stems from more than just willpower.

Practical Steps to Heal: Jennifer’s go-to movement practices, mindset shifts, and brain exercises to help rewire your nervous system and regain control over your health.

If you’ve struggled with chronic health issues, binge eating, or mental burnout—and feel like conventional solutions aren’t working—this episode will provide you with the tools and insights to start your journey toward healing.

🗣️ Contact and Follow Jennifer here:

https://www.instagram.com/wholebodyhealingwithjen/

https://www.facebook.com/wholebodyhealingwithjen

https://www.youtube.com/@WholeBodyHealingwithJen/videos

https://wholebodyhealingwithjen.com

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

00:41 - Who is Jennifer Donovan

01:51 - Jennifer's transition from trauma therapy to holistic health

02:36 - The connection between trauma therapy, mental health, and nutrition

04:17 - How nutritional changes impacted Jennifer’s mental health

05:30 - The role of food in nervous system regulation

06:36 - Common misconceptions about food and mental health

07:18 - The impact of ketogenic diets on the nervous system

08:29 - When a ketogenic diet is necessary for mental health

09:26 - How ketosis supports neurogenesis and brain function

10:30 - The relationship between fasting and mental clarity

12:07 - Why ketogenic diets aren’t just about weight loss

13:09 - Bio-individual approaches to diet and mental health

14:46 - The difference between mainstream keto and therapeutic keto

15:14 - The connection between binge eating and nutritional deficiencies

16:39 - The role of protein and fat in preventing binge eating

17:32 - Addressing emotional components of binge eating

18:44 - Sensory interventions for binge eating urges

20:03 - The importance of grounding techniques in emotional regulation

21:21 - How sensory input helps regulate the nervous system

22:55 - The role of soothing sounds and smells in nervous system regulation

24:07 - The concept of "befriending" your symptoms and body

26:19 - How symptoms communicate the body's needs

28:51 - Viewing symptoms as feedback rather than an enemy

30:34 - Movement and posture’s impact on nervous system function

32:50 - Diaphragmatic breathing

34:38 - Mindset work: shifting from neutral to positive

38:17 - Brain exercises for rewiring thought patterns

40:07 - How to gradually build mental resilience

40:30 - Short brain exercises

42:07 - Where to find Jennifer online and learn more about her work

#autoimmunedisease #rewireyourbrain #recoveryjourney #mindbodyconnection

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Are you a high-functioning neurodivergent adult in recovery? You’re not alone. Sensory modulation isn’t just about comfort—it’s a powerful tool for staying grounded, managing urges, and supporting mental well-being.

In this video, we’ll explore:

• Cold Exposure – How ice, cold showers, and cold plunges can reset your nervous system and stop binge urges in their tracks.
• Knocking the Kidneys – A Qi-Gong technique that enhances body awareness and provides instant calm.
• Weighted Input – From weighted blankets to pets to jiu-jitsu, discover how deep pressure can soothe and stabilize your system.

By understanding and harnessing your sensory profile, you can regain control, avoid sensory overload, and create a recovery-friendly environment.

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/# 

Facebook: / https://www.facebook.com/RecoveryBaddies 

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

00:19 - How Sensory Strategies Help ADHD, Autism, and Addiction Recovery

01:45 - Recognizing Sensory Triggers to Reduce Stress and Overwhelm

04:03 - My Top 3 Sensory Strategies for Neurodivergent Adults in Recovery

04:10 - #1 Cold Exposure: Ice, Cold Showers, and Their Grounding Effect

04:42 - #2 Knocking the Kidneys: A Qigong Technique for Instant Calm

05:03 - #3 Weighted Input: Blankets, Pets, and Jiu-Jitsu for Deep Pressure Therapy

05:29 - Why These Sensory Strategies Have Been Life-Changing for Me

05:46 - Final Thoughts: Are You Going to Try These Strategies?

05:55 - Like, Subscribe, and Share With Others Who Could Benefit

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery 

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this episode, we sit down with Sandi James, a registered psychologist, certified eating disorder recovery coach, and lived-experience clinician with over 15 years in mental health and trauma recovery.

Together, we explore the often-overlooked world of binge eating disorder, its deep connection with dissociation, and the innovative, person-centered approaches Sandi uses to help clients who feel let down by traditional treatment methods.

Here’s what we’ll cover in this episode:

Why Binge Eating Disorder Is Underdiagnosed:

Discover how shame, stigma, and medical bias contribute to the lack of recognition and treatment for BED.

The Role of Dissociation in Binge Eating:

Learn how dissociation disconnects individuals from their behaviors—and what can be done to break this pattern.

The Power of a Personalized Approach:

Why a one-size-fits-all treatment model often fails, and how Sandi's harm-reduction methods meet clients where they are.

Joyful Movement & Creative Healing:

From surfing to art therapy, find out how incorporating fun, engaging activities can ground the mind and support recovery.

Practical Tips for Staying Present:

Sandi shares actionable tools to help prevent dissociation and build resilience against binge episodes.

If you or someone you know has struggled with binge eating, trauma, or feeling disconnected from their body, this episode offers compassionate, insightful guidance—and a message of hope.

🗣️ Contact and Follow Sandi here: 

https://www.instagram.com/sandi_in_the_world/

https://www.sandijames.com.au

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/ 

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro 

01:10 - The Underrecognized Nature of Binge Eating Disorder 

02:45 - Shame & Stigma in Treatment

04:30 - how anxiety, depression, and trauma frequently accompany binge eating.

06:20 - Why many people delay seeking help until medical complications arise.

08:15 - The Role of Dissociation in Binge Eating 

10:05 - Sandi’s Personal Journey with Trauma & Recovery

10:35 - The Therapeutic Relationship

13:30 - How the pandemic tied in to Sandi’s relapse and what helped her recover.

16:15 - Practical Strategies to Counter Dissociation 

19:40 - Joyful Movement as a Recovery Tool

23:10 - Why person-centered care is crucial for long-term recovery success.

25:45 - How self-kindness plays a vital role in overcoming binge eating.

26:00 - Tetris, juggling, games

35:20 - The Importance of Creative Outlets in Recovery 

38:10 - How to Connect with Sandi

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery 

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this video, we delve into the fascinating science behind food addiction—why it happens, how it affects your brain, and, most importantly, how you can break free. Food addiction isn’t a matter of willpower; it's rooted in your brain's reward system, driven by dopamine, tolerance, and reinforcement patterns.

Here’s what we’ll cover:

Dopamine & Cravings: Why processed foods trigger massive dopamine surges and how this leads to compulsive eating.

Tolerance Development: How your brain adapts to constant stimulation, causing you to eat more while enjoying it less.

Positive vs. Negative Reinforcement: Understanding the shift from eating for pleasure to eating just to feel "normal."

The Four Stages of Food Addiction: From casual indulgence to loss of control—and the steps you can take to stop the cycle.

Breaking the Cycle: Practical strategies to reset your brain’s reward system and regain control over your food choices.

If you've ever felt powerless over your eating habits, this video will help you understand why—and show you a path forward. Recovery is possible with the right knowledge, strategies, and support.

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/#

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

00:20 - The Brain’s Reward System and Food Addiction Explained

00:55 - Dopamine and How Processed Foods Hijack Your Brain

01:38 - The Nucleus Accumbens

02:26 - How Tolerance Fuels Overeating

03:04 - Positive Reinforcement

03:40 - Negative Reinforcement

04:35 - The Four Stages of Food Addiction

05:51 - Steps to Break the Cycle and Rewire Your Brain

06:30 - Final Thoughts

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this eye-opening episode of our podcast, we welcome Mary Roberts from Food Freedom with Mary, a food addiction recovery coach who brings nearly 11 years of experience and personal triumph over eating disorders to the table.

Join us as Mary candidly shares her journey from battling bulimia, binge eating, and compulsive eating to finding sustainable recovery through a keto diet.

Here’s what we’ll cover in the video:

Mary's Early Struggles: How a chaotic childhood and early exposure to addictive foods set the stage for her lifelong battle with food.

Turning Point: The pivotal moment that led Mary to the keto diet, transforming her approach to food and recovery.

Keto’s Impact: How changing her diet improved Mary’s physical health and mental clarity, enabling her to tackle deep-rooted issues related to her food addiction.

Sustaining Recovery: Mary discusses the importance of mindful eating and why intuitive eating doesn't work for everyone.

Advice for Others: Insights into how Mary guides her clients through recovery, focusing on empowerment and self-awareness rather than rigid dieting.

If you’re seeking understanding and guidance on navigating the complex journey of food addiction though keto, this video will provide you with both knowledge and hope. Discover how Mary’s approach to keto might be more than just a diet—it could be a pathway to lasting freedom.

🗣️ Contact and Follow Mary here:

https://www.instagram.com/ketomary71/

www.foodfreedomwithmary.com

https://www.youtube.com/@ketomary7114

https://web.facebook.com/ketomary71

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/#

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

01:01 - Mary shares her personal struggle with food addiction

02:47 - Childhood and its impact on Mary's eating habits

04:19 - Adulthood and continuing challenges

04:34 - Atkins, different diets, different exercise programs

06:20 - The keto diet as a turning point in Mary's recovery - turning down the food noise

07:40 - Carnivore or keto can only do so much...often times you still need to do more work

08:00 - The limitations of keto in treating eating disorders

10:17 - The concept of 'food sobriety' explained by Mary

13:30 - The ongoing nature of recovery and avoiding complacency

15:14 - How Mary adjusts her nutrition and recovery over the years

18:45 - Mary's current approach to food and her nutritional preferences

21:00 - The importance of self-awareness in recovery

23:07 - intuitive eating versus mindful eating

26:11 - terminology "in Recovery" versus "recovered"

29:25 - How Mary works with her clients towards recovery

38:16 - how to connect with Mary

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this video, I highlight similarities between how our brains react to processed foods and addictive drugs. Drawing from compelling studies on both humans and rats, we highlight how sweetness and ultra-processed foods can exert a powerful influence over our brain chemistry.

Here’s what we’ll cover:

Sweet Seduction: How processed foods can outcompete even addictive drugs like cocaine in captivating our brain’s reward system.

Emotional Highs: The temporary emotional uplift after consuming processed foods and how it compares to the effects of alcohol and drugs.

Rat Study Revelations: Insights from a 2007 study where rats overwhelmingly chose sweetened water over cocaine, demonstrating the potent allure of sweetness.

Crash and Crave Cycle: The rapid cycle of indulgence and emotional crash that keeps us reaching for more.

Engineering Addiction: How the food industry designs products that make it nearly impossible to resist.

Breaking Free: Strategies to understand and combat the manipulative effects of processed foods on our emotions and decisions.

If you've ever wondered why ditching sugary foods feels so frikkin' hard, this video sheds light on the science behind your struggles. You're not alone in this fight, and understanding these dynamics can empower you to make healthier choices.

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.

If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11

Follow Beyond Binge Eating

Instagram: / beyondbingeeating

Facebook: / recoverybaddies

LinkedIn: / kristina-dobyns

Website: https://www.BeyondBingeEating.com

Newsletter: https://www.BeyondBingeEating.com/Newsletter

00:00 - Intro

00:21 - Sweetness in Processed Foods

00:44 - Emotional Impact of Processed Foods

01:12 - Comparing Food Highs to Alcohol and Cocaine

01:34 - The Rat Study: Choosing Sweetness Over Cocaine

01:57 - Sweetness vs. Cocaine: A Surprising Preference

02:29 - Why Our Brains Prefer Processed Foods

02:55 - The Cycle of Eating and Crashing

03:19 - Breaking Down the Science Behind Food Cravings

03:37 - How to Understand and Combat Food Addiction

04:00 - Conclusion: Empowering Yourself to Make Healthier Choices

04:20 - Please Like and Subscribe to support the channel

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

In this episode, we dive into the complexities of food addiction with SUGAR/HMA-certified holistic nutritionist Rachel Murray. Through an insightful discussion, we explore how many individuals mistakenly focus on moderation when it comes to fixing food addiction except that in most cases this solution is not effective.

Here’s what we’ll cover:

Uncovering Sugar Addiction: Understanding how sugar acts as an addictive substance and the challenges it presents.

The Misconception of Moderation: Why moderation doesn’t work for individuals struggling with food addiction and why an all-or-nothing approach is necessary.

The Root of Weight Loss Struggles: How addiction can often be the hidden factor behind ongoing struggles with weight loss and dieting.

Practical Insights for Recovery: Tips and strategies for overcoming sugar addiction naturally, through ancestral nutrition.

🗣️ Contact Rachel here:

https://www.instagram.com/rachelmurrayholisticnutrition/

https://www.instagram.com/nutritioncraft_ca/

https://www.rachelmurrayholisticnutrition.ca/

Email Rachel: [email protected]

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Ready to apply for 1:1 coaching? I empower educated, ambitious women to finally break free from binge eating and food addiction so they can reclaim their well-being and health. Through tailored mindfulness practices, sensory tools, abstinent nutrition, and other holistic methods, I help navigate them to freedom from compulsions so they can live out their unique, wild journey of life as they choose.

If you'd like to set up a complimentary call with me to see if we are a match, book a call here: https://calendly.com/beyondbingeeating-info/getting-to-know-one-another?month=2024-11

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/#

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

02:57 - Rachel talks about her typical clients

05:01 - Importance of addressing food addiction first

06:25 - Addictive foods

09:07 - Challenge of moderation in food addiction

10:37 - Benefits of eating fewer, larger meals while being flexible

11:37 - Hormone balance, sleep, and stress management

15:03 - Rachel shares go-to breakfast foods

17:02 - Importance of protein and animal-based foods

20:02 - Nourishing the body with whole foods

23:27 - Rachel’s role at Nutrition Craft Canada

27:25 - Ancestral nutrition and overcoming sugar cravings naturally

30:05 - Eating protein and fat in the morning for sustained satiety

32:37 - How to find Rachel Murray

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy.

Feeling like binge eating is on autopilot? This episode dives into three mindfulness-based exercises to proactively interrupt compulsive patterns and to find the pause: self check-ins, seated meditation, and box breathing.

These evidence-backed techniques can help you to tune into yourself, the moment, step out of autopilot, and support intentional choices.

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/#

Facebook: / https://www.facebook.com/RecoveryBaddies

LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

Timestamps:

0:00: Introduction: struggling with binge eating and can’t find the pause?

0:23: The role of mindfulness and finding the pause for recovery

0:43 : Strategy 1: Building Interoceptive Awareness through self check-ins

1:33 : Using awareness to prevent automatic behavior

2:15: Strategy 2: Seated meditation for cultivating non-reactivity.

3:26 : Strategy 3: Nervous system regulation through box breathing.

4:10 : Recap: Three mindfulness tools for recovery.

4:30 : Outro: Engage, subscribe, and share your thoughts!

#MindfulnessBasedRelapsePrevention #MBRP #findthepause #interoceptiveawareness #nonreactivity #nervoussystemregulation #boxbreathing