In this episode, I sit down with Mallary Tenore—journalist, professor, and author of Slip: Life in the Middle of Eating Disorder Recovery—to explore the nuanced, often-overlooked reality of what it means to live in ongoing recovery from an eating disorder.

Diagnosed with anorexia as a child and having spent decades in treatment, Mallary knows the truth: recovery isn’t linear, and for many, it doesn’t end with a “happily ever after.” Instead, it exists in what she calls the middle place—the messy, in-between space where healing happens, but perfection is never the goal.

Here’s what we cover in the episode:

• What the “middle place” really is—and why most recovery stories leave it out

• Why Mallary describes her book as a restorative narrative (not a redemptive one)

• The danger of perfectionism in healing, and how letting go helped Mallary make real progress

• How language like “full recovery” and “quasi-recovery” can do more harm than good

• The role of shame and secrecy in keeping people stuck—and how to break the silence

• The cultural and clinical blind spots that prevent many from getting diagnosed or treated

Mallary’s work challenges conventional recovery narratives and opens the door to a more compassionate, realistic, and inclusive view of healing.

If you’ve ever felt like you’re “not sick enough” or “not recovered enough,” this conversation is for you.

00:00 - Intro

2:12 - Why her book is a restorative narrative (not a redemptive one)

4:29 - What is the messy middle?

5:56 - The middle place where real healing happens

11:16 - Why quasi-recovery Is a harmful label

15:30 - Normative discontent

16:23 - Recovering in a fat-phobic society

20:20 - Is full recovery / being "fully recovered" even possible?

23:40 - How was it interviewing so many people with lived experience with eating disorders?

25:00 - 85% of individuals she interviewed resonated with the middle place

26:10 - How doctors dismissed atypical anorexia in people that don't fit the stereotype for anorexia

28:08 - First step to healing is breaking the silence

31:01 - Where can people purchase your book?

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Purchase Mallary’s book on Amazon:

https://a.co/d/7kHiMki

Follow and contact Mallary here:

https://www.instagram.com/mallarytenoretarpley/

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Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

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Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

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Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Shannon Harwood—recovery keto coach, mental health advocate, and Metabolic Mind Award recipient—to explore her extraordinary journey of healing from 35 years of bipolar disorder and food addiction through a therapeutic ketogenic lifestyle.

Shannon shares how going beyond surface-level nutrition and embracing true metabolic healing helped her achieve complete remission from bipolar disorder, end a lifelong struggle with sugar and carbohydrate addiction, and finally experience peace around food.

Her story challenges conventional thinking around mental health, addiction, and what’s possible in recovery.

Here’s what we cover in this powerful conversation:

• Shannon’s 35-year journey with bipolar II disorder—and how keto transformed her mental health when nothing else worked.

• Why abstinence from refined carbs and sugar was the turning point in healing her relationship with food.

• The role of metabolic psychiatry in reshaping mental health treatment and recovery from compulsive behaviors.

• How radical honesty, curiosity, and even joy can be part of the healing journey—and why “the power of the ridiculous” matters.

If you’re ready to move beyond addiction cycles and cultivate lasting joy and freedom, Mary’s story and strategies offer powerful guidance and hope.

00:00 – Intro

02:34 – Shannon’s background story

04:05 - Discovering the ketogenic diet for mental health

05:08 - How keto helped heal her relationship with food and addiction

07:42 - Challenges of abstinence vs. moderation with sugar and carbs

10:58 - Why total carb abstinence worked when sugar alone didn’t

15:38 - The role of refined carbs in cravings and addiction

17:50 - The intersection of binge eating and food addiction

23:00 - labels versus self selected strategies

25:08 - Discomfort as giving way to pause

26:27 - Habits still coming up despite doing "the work"

29:51 - How keto reduced food noise and cravings

32:25 - Identifying "more-ish" foods and fine-tuning keto

35:30 - The ancestral diet perspective and addiction pathways

39:40 - Shannon’s mantra: "How good can I get it?"

40:23 - The power of joy and ridiculousness in recovery

44:30 - how to connect with Shannon

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🗣️ Contact and Follow Shannon here:

https://www.linkedin.com/in/shannon-harwood-68b0a7113/

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Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

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Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

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Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

#Ketogenic #foodaddiction #mentalhealth

In this video, we explore a critical yet often overlooked aspect of addiction recovery—interoceptive awareness, your ability to sense and interpret internal body signals like tension, hunger, emotions, and cravings.

If you’ve ever felt like relapses or compulsive behaviors "come out of nowhere," poor interoception might be the hidden culprit.

Here’s what we’ll cover:

What is Interoception? How your brain reads internal signals—and why this skill is vital for emotional regulation, impulse control, and relapse prevention.

The Brain-Body Connection: The role of the insula and other brain regions in craving, reward, and self-awareness.

The Link Between Interoception & Addiction: Why people with eating disorders, food addiction, and substance use often struggle with interoceptive awareness—and how this fuels the cycle.

Mindful Awareness in Body-oriented Therapy (MABT): A science-backed method to rebuild interoceptive skills, reduce cravings, and improve emotional regulation.

Hope for Change: Learn how body awareness can be strengthened.

If you’ve tried to quit bingeing, overeating, or substance use but keep hitting roadblocks, this video is for you. Recovery isn’t just about willpower; it’s about rewiring your brain-body connection.

Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!

***For the month of July, I am offering discounted rates for a package of (5) body awareness sessions incorporating MABT***

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/#

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

00:00 - Intro

00:33 - Interoception and Emotional Regulation

00:41 - How Interoception Shapes Your Sense of Self & Stress Response

00:50 - The Role of Interoception in Cravings & Impulse Control

01:20 - Introducing Mindful Awareness Body-Oriented Therapy (MBT)

01:32 - How MBT Improves Interoceptive Awareness

01:42 - MBT Benefits for Addiction Recovery

02:11 - How to Improve Interoceptive Skills

#BodyAwareness #FoodAddiction #BingeEatingRecovery #interoception

In this episode, I sit down with Laylalu Celis—author, content creator, certified twerk instructor, and animal-based health coach—to explore her extraordinary journey of healing from juvenile arthritis and chronic pain through a strict carnivore lifestyle, body awareness, and radical self-expression.

Diagnosed with arthritis at age two and unable to walk by age nine, Laylalu tried everything before discovering the power of meat, movement, and mindset. What followed was a full-body transformation fueled by red meat and self-education.

Here’s what we cover in the episode:

• Laylalu’s childhood battle with crippling arthritis—and the turning point that led her to carnivore

• Why raw veganism and “healthy” eating weren’t enough—and how inflammation finally disappeared on red meat and eggs

• The role of cannabis in aleviating her pain

• How twerking became therapeutic, and why sensual movement helped her rebuild strength and body connection

• Practical tips for identifying hidden food sensitivities and building a healing diet that works

• What “Dirty Carnivora” really means—and why she proudly embraces controversy in the wellness world

If you’ve ever struggled with chronic pain or autoimmune symptoms, Laylalu’s story offers an unfiltered, empowering path to reclaiming your body and vitality.

00:00 - Intro

01:32 - Laylalu’s name & nicknames

04:00 - Laylalu’s background story

07:19 - Starting YouTube and web design at 10

10:03 - Creating a twerk course

11:57 - Health struggles and diet transitions

14:01 - Discovering carnivore and healing arthritis

16:05 - Mental health, patience, and holistic healing

19:01 - Parents’ role in health and lifestyle influence

23:10 - Carnivore knowledge transfer with her mom

25:19 - Food sensitivities and process of elimination

26:36 - Cannabis discovery and pain relief

30:05 - Being a bold voice in the carnivore space

33:06 - Critique of plant-based diets

35:00 - Coffee sensitivity and subtle symptoms

38:48 - Basic dietary advice and food substitutions

38:50 - Laylalu’s carnivore book journey

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🗣️ Contact and Follow Laylalu here:

https://www.instagram.com/thedirtycarnivora/

https://www.amazon.com/dp/B0DSPBVWN9

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Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

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Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

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#Carnivore #AnimalBased #meatheals #chronicpain

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Mary Lacey Banks—podcaster, motivator, and addiction recovery advocate—to discuss her inspiring journey of overcoming amphetamine, alcohol, and food addiction while reclaiming joy, autonomy, and self-trust in recovery.

Mary shares raw, honest insights into the struggles and breakthroughs of addiction recovery, emphasizing how shifting focus from trauma to joy and self-care can transform the healing process. With practical techniques and contagious enthusiasm, she offers a fresh perspective on how to create lasting change.

Here’s what we cover in the episode:

• Mary’s personal journey through addiction, including amphetamines, alcohol, and food—how she found freedom and healing.

• The importance of autonomy and self-trust for sustainable recovery beyond traditional programs.

• How mindfulness, body awareness, and simple daily rituals (like mindful touch) support mental and physical healing.

• Why joy and connection are vital tools in breaking free from compulsive behaviors and rebuilding a fulfilling life.

• Practical advice for anyone struggling with addiction or food obsession who wants to find a new way of being.

If you’re ready to move beyond addiction cycles and cultivate lasting joy and freedom, Mary’s story and strategies offer powerful guidance and hope.

00:00 — Intro

00:29 — Guest introduction: Mary Lacey Banks

01:57 — Mary’s recovery story

02:12 — Rock bottom hospital experience

03:30 — Overcoming Adderall addiction

04:20 — The struggle of Food addiction

05:38 — Importance of autonomy in recovery

06:54 — Discovering self-trust as key to overcoming bingeing

09:00 — Use of AI chatbot as a virtual food therapist

13:22 — Breaking free from compulsive cycles

16:39 — Food as first addiction and progression to alcohol and amphetamines

20:12 — Breathwork session as a pivotal healing moment

21:02 — Multiple paths to recovery and finding your unique way

22:16 — Changing relationship with body

26:22 — Using body-based practices for self-connection and mindfulness

29:14 — Body scans and meditation adaptations for nervous system relaxation

34:41 — Advice for women struggling with binge eating and alcohol recovery

37:12 — How to connect with Mary Lacey Banks

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🗣️ Contact and Follow Mary here:

https://www.instagram.com/marylaceybanks/

https://open.spotify.com/show/2e09EALblEHR49SUlLBvuj?si=0ad07872aa8c4245

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Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

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Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

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Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Jonathan Griffiths—British carnivore, bodybuilder, nutritionist, and founder of Carnivore Muscle—to explore his powerful journey of transforming health, physique, and mindset through science-backed carnivore strategies while navigating autism and chronic pain.

Diagnosed with complex regional pain syndrome (CRPS) and living with autism, Jonathan turned his challenges into strengths, using a meat-based diet and disciplined training to rebuild his body and help others do the same. With a degree in human nutrition and 16+ years of lifting experience, he combines hard science with real-world results.

Here’s what we cover in the episode:

• Jonathan’s personal battles with CRPS and autism—and how carnivore became his foundation for pain management and mental clarity.

• The science behind carnivore-based body composition coaching—why meat works for muscle, fat loss, and metabolic health.

• How he helps clients overcome plateaus with personalized, no-nonsense nutrition strategies.

• The role of resistance training in neurological and physical resilience—especially for neurodivergent individuals.

• Practical advice for adapting carnivore to your lifestyle, whether you’re a lifter, desk worker, or healing from chronic issues.

If you’re looking for proof that limitations can fuel greatness—or just want to optimize your physique with carnivore—Jonathan’s story is a masterclass in turning adversity into advantage.

00:00 - Intro

00:24 - Today's guest: Jonathan Griffins

01:31 - Jonathan's background story

02:26 - Getting diagnosed with CRPS

04:10 - Career in carnivore content & consulting

05:30 - Carnivore diet improved health & mood

06:10 - Bodybuilding journey & training with pain

09:46 - How slow-burn training works

12:40 - The carnivore diet

18:28 - Carnivore vs traditional prep

26:28 - How Jonathan feels, 5 weeks out from his next bodybuilding show

30:24 - His peak-week protocol

33:55 - Why he finds the carnivore diet better for bodybuilding prep

36:44 - Resources & Coaching

40:54 - Where to find Jonathan

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🗣️ Contact and Follow Jonathan here:

https://www.instagram.com/carnivore_muscle/

https://www.youtube.com/@carnivore-muscle

www.compositionconsultant.com

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Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

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Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

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#Carnivore #AnimalBased #meatheals #chronicpain

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. We dive into a range of topics, such as using the felt sense and parts work, and how these can help patients regain control over their eating habits.

This episode not only sheds light on the complexities of eating disorders but also offers a message of hope and recovery through targeted therapeutic interventions.

🗣️ Contact and Follow Anna here: 

https://wallstreettherapy.com/

https://www.facebook.com/profile.php?id=61558970126604&sk=about

https://www.instagram.com/wallstreettherapy

https://www.linkedin.com/in/anna-kuyumcuoglu-lcat-atr-bc-accep-cctp-ii-emdr-9873b67/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/ 

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

00:42 - Who is Anna

01:08 - Anna's Background and Approach to Therapy

03:37 - Treating Food Addiction and Eating Disorders

10:01 - Personal Stories and Therapeutic Insights

19:07 - Recovery Techniques and Therapeutic Modalities

25:08 - Nutrition and Emotional Well-Being

30:00 - Strategies for Managing Cravings and Addiction

35:19 - Role of Body Awareness in Therapy

43:11 - Anna leads a guided exercise for addictions

49:08 - Closing Thoughts and Resources for Listeners

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery 

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Elanie and Kay from Renegade Nutrition, a dynamic duo challenging the status quo of subpar health.

Here’s what we’ll cover in the video:

The Science of Sugar Addiction: How sugar affects your brain like a drug and creates a cycle of dependency.

Breaking the Cravings Cycle: The difference between quitting cold turkey vs. a gradual approach—and which one works best.

The Power of Nutrition: How consuming plenty of protein and fats help stabilize blood sugar and eliminate cravings.

Supplements & Natural Solutions: The best foods, minerals, and supplements to curb sugar cravings without relying on willpower.

Why Modern Life Depletes Dopamine: How social media, processed foods, and stress make cravings worse—and how to reset your system naturally.

If you’re ready to take back control of your health and stop letting sugar control your decisions, this episode is packed with actionable strategies to help you get there.

🗣️ Contact and Follow Elanie & Kay here:

https://www.instagram.com/the_renegade_nutritionist/

https://www.therenegadenutritionist.com/

https://www.youtube.com/@renegadenutrition3966

https://open.spotify.com/show/3pHdtsCOQCbRcJlbXBjNBw

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro & guest introduction

01:32 - Recap of the previous podcast episode

02:25 - How sugar affects dopamine and can lead to addiction

04:23 - Cravings, binge eating, and cognitive impact

06:00 - Kay’s personal experience with sugar addiction

10:50 - Social media, dopamine, and cravings connection

14:00 - Reasons behind sugar cravings

16:00 - Elanie's preferred protocol - going cold turkey at first

16:18 - Cold turkey vs. gradual sugar withdrawal approach

28:30 - Journaling to understand connections between our intake and cravings

30:30 - Protein and fat to reduce cravings

34:30 - Specific meals that support blood sugar balance

37:05 - Amino acids and their role in cravings

40:00 - Supplements for cravings

46:37 - Nutritional strategies to support dopamine & GLP-1

50:15 - Eat a big ass steak

55:00 - Sleep is so crucial to mitigate and manage cravings

58:00 - Elanie's preferred sugar alternatives

1:01:02 - Forming new memories and traditions

#cravings #sugarcravings #dopamine

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Michelle Hurn—registered dietitian, ultra-endurance athlete, and author of The Dietitian’s Dilemma—to explore how a metabolic approach to nutrition can revolutionize the treatment of eating disorders, food addiction, and type 2 diabetes.

Drawing from her own recovery from severe anorexia and over a decade of clinical experience, Michelle shares powerful insights on why conventional nutrition advice often fails—and how animal-based, low carb diets are helping people heal from the inside out.

Here’s what we cover in the episode:

• Michelle’s personal journey through anorexia, burnout, and discovering the power of low-carb nutrition

• Why standard dietetic training and hospital protocols are failing patients with chronic illness and eating disorders

• How high-fat, animal-based diets can restore mental clarity, reduce anxiety, and silence food obsession

• How Michelle is working to challenge the American Diabetes Association and promote true recovery

• Simple, practical starting points for those struggling with food addiction, binge eating, or sugar cravings

If you’ve ever felt failed by mainstream nutrition advice or stuck in cycles of bingeing, restriction, or metabolic decline—this episode offers science, clarity, and real-world tools for reclaiming your health.

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🗣️ Contact and Follow Michelle here:

https://www.instagram.com/runeatmeatrepeat/

https://x.com/MichelleHurnRD

https://thedietitiansdilemma.net

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Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

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Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/

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00:00 – Intro

01:13 – Michelle’s Personal Eating Disorder Recovery Journey

06:07 – Rock Bottom Moment and Beginning of Change

08:08 – Transitioning to Ketogenic and Animal-Based Diet

10:00 – Discovering the Research on Ketogenic Therapies

14:10 – Healing the Gut and GI Implications of Diet

19:55 – Effects of High-Fat, Low-Carb Eating on Hunger

22:42 – Common Low-Carb Diet Myths

24:03 – LDL, Heart Health, and Evolutionary Nutrition

26:52 – High LDL Contextualized with Inflammation

27:27 – Precautions Before Starting a Ketogenic Diet

31:15 – Food Choices, Cravings, and Feedback Loops

32:21 – Michelle’s Role in American Diabetes Society

37:31 – How to Connect with Michelle

#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #lowcarb #animalbased

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, we sit down with Jo Moscalu, a registered dietitian and PhD student studying binge eating in Ireland, to dive deep into the emotional, psychological, and social aspects of binge eating. Jo shares her personal struggle with binge eating after becoming a dietitian, how she overcame it, and the insights she now brings to help others find true food freedom.

Here’s what we’ll cover in the video:

Jo’s Story: How external pressure as a dietitian led her into the cycle of binge eating—and how she found her way out.

The Truth About Recovery: Why recovery isn’t just about food but also about mindset, environment, and emotional well-being.

Beyond the Diet Mentality: Why “normal eating” looks different for everyone and how to create a sustainable approach that works.

Cultural and Social Influences: How societal expectations and stigma around body size impact those struggling with binge eating.

If you’ve ever felt stuck in the cycle of binge eating, this conversation will provide you with insights, hope, and practical steps to move toward food freedom.

🗣️ Contact and Follow Jo here:

https://www.instagram.com/binge.eating.dietitian/

https://bingeeatingdietitian.com

https://open.spotify.com/show/4254lXCx3dGC4e1G8JdVU4

Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

00:00 - Intro

01:51 - Jo shares her personal experience with binge eating

04:00 - Realization that many others struggle with binge eating.

04:23 - Pursuing higher education to specialize in eating disorders.

06:28 - Role of permission in recovery from binge eating.

07:53 - Reconnecting with one's true self beyond binge eating.

09:20 - How Jo incorporates emotions and identity work with clients.

14:35 - Cross-cultural perspectives on eating disorders (Ireland, UK, US).

15:46 - Ireland’s eating culture.

16:46 - Jo’s PhD research on the lived experience of binge eating in Ireland.

18:09 - Sociological aspects of eating disorders.

19:45 - Research methodology and qualitative data analysis.

21:16 - Acknowledging blind spots in research and lived experience.

23:12 - Where to follow Jo: Instagram, podcast, and website.

#eatingdisordersupport #emotionaleating #BingeEatingRecovery

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.