Beyond Busyness

Do you ever feel like there just aren’t enough hours in the day to balance your business, family, and personal time? In this episode, I sit down with Lauren Monique, an expert in helping coaches and online mentors create and launch signature programs that give them freedom and flexibility. Lauren shares her own journey from teacher to entrepreneur and how she learned to scale her business while still being present for her family.

What to Listen For:

• The one mindset shift that helped Lauren transition from teaching to entrepreneurship
• How she built her business while working part-time and raising young kids
• The biggest mistake coaches make when creating a group coaching program
• Why niching down is actually the key to more freedom and growth
• The secret to setting strong boundaries with your clients (so your work doesn’t take over your life!)
• The shift from reacting to your schedule to actually owning your time
• How Lauren structures her signature programs to get repeatable results
• The difference between running a one-on-one business vs. a group coaching model
• The #1 thing that keeps entrepreneurs from scaling—and how to overcome it
• How to stop feeling guilty about being ambitious while raising a family

Scaling your business doesn’t mean working more… it means working smarter. Lauren shares how she transitioned from overworked teacher to thriving entrepreneur by creating a signature program that allowed her to impact more people without sacrificing her time. If you’re ready to take control of your schedule, set boundaries, and build a program that gives you freedom, this episode is a must-listen!

Follow Lauren on Instagram: @laurenmonique.business

Lauren’s Website: laurenmonique.com

Grab Lauren’s Freebie - The Offer Suite Blueprint: Offer Suite Blueprint

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Connect with me:

• Follow me on Instagram: @kristenvanhorn_
• Download your FREE Weekly Planning Checklist
• Send me an email >> [email protected]

Feeling overwhelmed, exhausted, or stuck in a cycle of hustle? You’re not alone. But here’s the truth: Rest isn’t stealing time from your goals—it’s strengthening them. In this episode, we’re talking about how to make rest a part of your productivity plan, the difference between routines and rhythms, and why refueling is a non-negotiable for passion and purpose.

What to Listen For:

• Why rest isn’t a reward—it’s a strategy for success.
• How taking breaks can actually improve performance (yes, even in business!).
• The surprising way a running strategy changed my mindset about productivity.
• Why routines might not be serving you—and what to do instead.
• The difference between routines and rhythms (and how to embrace both!).
• How to structure your day in a way that balances work, family, and YOU.
• What your best ideas tell you about your need for rest.
• The hidden signs that you’re running on empty and how to fix it.
• How shifting your mindset on rest can lead to more creativity and focus.
• The simple strategy to bring rest into your daily routine without feeling guilty.

When you start thinking of rest as a strategy instead of something you have to earn, everything changes. You’ll have more energy, better ideas, and the ability to show up fully in both your business and your personal life. If this episode resonated with you, take a moment to rethink how you schedule rest in your day—and make it a priority, not an afterthought. Don’t forget to subscribe to the podcast for more episodes on working smarter, not harder!

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Connect with me:

• Follow me on Instagram: @kristenvanhorn_
• Download your FREE Weekly Planning Checklist
• Send me an email >> [email protected]

Feeling like your to-do list is never-ending? Struggling to balance your business and life? You’re not alone! 

In this episode of Beyond Busyness, I’m sharing the three simple changes I made to my schedule that completely transformed the way I work and live. If you’re tired of feeling overwhelmed and like you never have enough time, this is the episode for you!

What to Listen For:

• Why busyness isn’t a badge of honor and how to shift your mindset
• The powerful trick that helps you declutter your calendar in just 5 minutes
• Why setting clear work hours can give you more freedom (not less)
• The game-changing strategy to plan ahead and avoid last-minute chaos
• How societal norms have conditioned us to believe we must work 8-hour days
• The truth about productivity—hint: it’s not about how many hours you work!
• A simple way to instantly free up more time (without sacrificing your business)
• How to stop work from bleeding into your personal life and family time
• The biggest mistake entrepreneurs make when planning their schedules
• My favorite tool for breaking free from the "always behind" cycle

You don’t need more hours in the day -- you just need to manage your time differently! By decluttering your calendar, setting clear work hours, and planning the night before, you can start making real progress toward the balanced, fulfilling life you desire. 

Which one of these steps will you implement first? DM me on Instagram (@kristenvanhorn_) and let me know! And if you’re ready to go deeper, check out Beyond Busyness -- my program designed to help you reclaim your time and run your business without burnout.

Important Links:

• Follow Kristen on Instagram: @kristenvanhorn_
• Learn more about the Beyond Busyness program: HERE
• Grab your FREE weekly planning checklist: HERE

Send us Fan Mail

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Connect with me:

• Follow me on Instagram: @kristenvanhorn_
• Download your FREE Weekly Planning Checklist
• Send me an email >> [email protected]

As someone who LOVES my work, I’ve been guilty of sitting at my desk for hours without a break—only to feel mentally drained and physically stiff. Enter: The Pomodoro Method! In this episode, I’m sharing how this simple technique has helped me stay focused, productive, and balanced. Plus, I’m giving you my favorite five-minute productivity hacks to make the most of every spare moment.

What to Listen For

• The biggest mistake that’s killing your focus every day (hint: it involves multitasking!)
• How the Pomodoro Method helps you work smarter, not harder
• The ideal work-to-break ratio to maximize productivity
• Why taking breaks actually helps you get MORE done
• How a simple timer can completely change your workflow
• My go-to five-minute tasks for a cleaner home and a more organized mind
• How to avoid the “fake productivity” trap in your business
• The best app for automating your work and break cycles
• Why writing an Instagram caption should take no more than five minutes
• How a five-minute mindset shift can eliminate procrastination for good

Using the Pomodoro Method is a game-changer for boosting focus, managing distractions, and keeping your energy levels high throughout the day. Whether you’re tackling deep work, handling business tasks, or squeezing in household chores, small pockets of time can add up to big wins. Try it out this week, and let me know how it works for you!

Ready to take action? Download the Focus Keeper app and start implementing the Pomodoro Method today! Want more structure in your schedule? Check out Slay Your Schedule for time-blocking strategies that will help you stay focused and in control.

Important Links from This Episode

• Download the Focus Keeper app
• Magnify Your Content – Done-for-you captions that drive sales
• Slay Your Schedule – The time-blocking course
• Slay Your Schedule Planner – Plan your week with ease

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Connect with me:

• Follow me on Instagram: @kristenvanhorn_
• Download your FREE Weekly Planning Checklist
• Send me an email >> [email protected]

Feeling overwhelmed by your schedule, commitments, and business processes? It’s time for a little spring cleaning -- but we’re not waiting until April! Simplifying your life isn’t just about doing less... it’s about making space for what actually matters. Today, I’m walking you through my three-bucket system to declutter your life and business so you can step into spring feeling refreshed and ready.

What to Listen For:

• Why waiting until spring to declutter leaves you feeling behind
• How to identify what’s cluttering your life and business
• The “hell yes” rule for deciding what stays and what goes
• The three-bucket system: automate, delegate, eliminate
• How decluttering your schedule frees up time for what really matters
• Why a weekly reset routine is a game changer for staying organized
• How Kristen plans her week in just a few hours
• The small daily habits that keep clutter from piling up
• Why consistency beats complexity when it comes to routines
• How simplifying now helps you show up better in your business

Simplifying your life doesn’t mean doing less just for the sake of it -- it means doing less of what doesn’t matter so you can focus more on what does. Whether it’s streamlining your business, setting better boundaries with your time, or clearing out physical, digital, or mental clutter, small steps now can make a big difference later. What’s one thing you’re going to simplify this spring? Send me a DM or tag me on Instagram -- I’d love to cheer you on!

Important Links:

• Follow Kristen on Instagram: @kristenvanhorn_
• Learn more about the Beyond Busyness program: https://kristenvanhorn.com/beyondbusyness
• Grab your FREE weekly planning checklist: https://kristenvanhorn.com/checklist

Send us Fan Mail

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Connect with me:

• Follow me on Instagram: @kristenvanhorn_
• Download your FREE Weekly Planning Checklist
• Send me an email >> [email protected]

Tired of feeling like your day runs you instead of the other way around? In this episode, I’m joined by NJ Shelsby, Time Freedom Coach and Founder of Neuro Productivity, Inc., to uncover how you can regain control, boost productivity, and still make it to margarita night. NJ’s transformative Time Freedom Framework will leave you feeling empowered and ready to crush your goals without the overwhelm.

What to Listen For:

1. How NJ’s Time Freedom Framework can revolutionize your productivity.
2. Why today’s work environment hijacks focus and what you can do about it.
3. The hidden role AI plays in streamlining your day-to-day.
4. How to handle emotionally charged emails with grace (and speed).
5. NJ’s unexpected tips for turning ChatGPT into your ultimate brainstorming buddy.
6. Creative ways AI tools like Canva and Notion save time for busy women.
7. Strategies to protect your boundaries and avoid burnout.
8. Why NJ believes reclaiming time starts with simplifying decision-making.
9. How to transform overwhelming tasks into manageable, actionable steps.
10. The one mindset shift every entrepreneur needs to avoid being left behind.

If you’ve ever felt overwhelmed by your to-do list, this episode is your lifeline. NJ’s Time Freedom Framework and practical AI hacks will help you crush goals, reclaim your time, and live with ease. Don’t forget to grab NJ’s free guide and start saving hours each week. Hit play now and take the first step toward a more balanced and productive life!

Important Links:

• Follow NJ Shelsby: NJShelsby.com
• Free Guide: njshelsby.com/gift
• Follow Kristen on Instagram: @kristenvanhorn_
• Learn more about the Beyond Busyness program: HERE
• Grab your FREE weekly planning checklist: HERE

Send us Fan Mail

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Connect with me:

• Follow me on Instagram: @kristenvanhorn_
• Download your FREE Weekly Planning Checklist
• Send me an email >> [email protected]

What if one word could guide your entire year? From breakthrough moments to actionable goal-setting strategies, I’m sharing how you can embrace your word of the year to unlock a year of clarity, focus, and growth.

What to Listen For:

• Why choosing a word of the year can transform your mindset and actions.
• How “breakthrough” became Kristen’s word of the year and what it taught her.
• The surprising story behind how Facebook word searches influenced her word choice.
• Why it’s okay to pivot your word of the year as life evolves.
• A unique goal-setting method that aligns with long-term vision and daily action.
• How Kristen’s planner goal went from a dream to reality in just a few months.
• Overcoming mindset blocks that hold you back from achieving breakthrough success.
• The importance of visualizing your December 31st self for better decision-making.
• Why it’s okay to start your goals or intentions beyond January 1st.
• Practical tips to stay aligned with your priorities and intentions throughout 2025.

As you embark on your journey in 2025, remember that every day is an opportunity to realign with your goals and intentions. Whether you’re just now choosing your word of the year or you’ve had one in mind, let it guide your actions toward becoming the best version of yourself. Don’t forget to subscribe, share this episode with a friend, and join me next week as we continue to simplify life and business together. Let’s make 2025 your breakthrough year!

Send us Fan Mail

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Connect with me:

• Follow me on Instagram: @kristenvanhorn_
• Download your FREE Weekly Planning Checklist
• Send me an email >> [email protected]

Are you a mom feeling like the long days end with a glass of wine because that's just what moms do? In this episode, Stephanie Brislin joins us to challenge that stereotype and share how she empowers moms to redefine their relationship with alcohol and live more intentional lives. Tune in to discover how small mindset shifts can lead to big transformations.

What to Listen For:

• How cultural stereotypes shape moms’ perceptions of alcohol – and why it’s time for a change.
• Stephanie’s journey to becoming a This Naked Mind coach and how it transformed her life.
• The surprising ways alcohol can take up space in your life without you realizing it.
• Why Dry January is more than just a “cleanse” and how to set the right intentions.
• Tips for maintaining healthy habits and avoiding burnout as a mom.
• The power of curiosity over willpower when changing habits.
• Stephanie’s advice for balancing coaching with motherhood, including her personal self-care priorities.
• How practicing gratitude can transform your perspective, even on tough days.
• Actionable strategies for managing New Year’s goals and staying intentional throughout the year.
• Where to start if you’re curious about changing your relationship with alcohol.

Feeling inspired to approach life more intentionally? Stephanie’s insights remind us that change doesn’t have to be perfect – it just has to start. Tune in to learn how moms everywhere are building healthier habits, reclaiming their time, and showing up as their best selves. Don’t forget to subscribe, leave a review, and share this episode with a friend who might need it!

Important Links:

• Follow Stephanie on Instagram: @coachstephaniebrislin
• Download Stephanie’s Try Dry January guide HERE
• Follow Kristen on Instagram: @kristenvanhorn_
• Learn more about the Beyond Busyness program: HERE
• Grab your FREE weekly planning checklist: HERE

Send us Fan Mail

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Connect with me:

• Follow me on Instagram: @kristenvanhorn_
• Download your FREE Weekly Planning Checklist
• Send me an email >> [email protected]

As we wrap up 2024, let’s have a real conversation about your goals for the new year. Spoiler: It’s not your goals that matter – it’s the action you take to achieve them. In this episode of Beyond Busyness, I’m sharing the biggest mindset shifts and practical strategies you need to set AND achieve meaningful goals in 2025.

I’m diving into:

• Why mindset is the foundation for achieving any goal.
• The “5 Cs” that block your success – and how to overcome them.
• How to set goals that challenge you AND push you to grow.
• Why taking consistent action (+ letting go of the goal itself) is the key to long-term success.

Plus, I’ll share the personal story behind my planner launch, why it’s never too late to take action, and how releasing the timeline can actually move you closer to success.

Mentioned in this episode:

• The Slay Your Schedule Planner (available now on Amazon)
• Brad Bizjack’s episode on rewiring your mindset (episode #31)

Send us Fan Mail

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Connect with me:

• Follow me on Instagram: @kristenvanhorn_
• Download your FREE Weekly Planning Checklist
• Send me an email >> [email protected]

• Instagram: @kristenvanhorn_
• Website: http://kristenvanhorn.com
• Grab your FREE 4-Day Work Week Blueprint

Send us Fan Mail

---

Connect with me:

• Follow me on Instagram: @kristenvanhorn_
• Download your FREE Weekly Planning Checklist
• Send me an email >> [email protected]