<p>Does Valentine's Day fall into your hands for planning and organizing? Do you agree that Valentine's Day can be reimagined beyond cliches and last-minute gifts? In your romantic relationships, do you feel seen and celebrated as a high-achieving woman?</p> <p>In this episode, I discuss how high-achieving women can reimagine Valentine's Day beyond the traditional chocolates and roses. I highlight the importance of effective communication in relationships and share insights from the Gottman method. In this episode, I provide four key skills for communicating needs and desires to partners: softened startup, expressing appreciation, accepting influence, and repair and de-escalation.</p>

Does Valentine's Day fall into your hands for planning and organizing? Do you agree that Valentine's Day can be reimagined beyond cliches and last-minute gifts? In your romantic relationships, do you feel seen and celebrated as a high-achieving woman? In this episode, I discuss how high-achieving women can reimagine Valentine's Day beyond the traditional chocolates and roses. I highlight the importance of effective communication in relationships and share insights from the Gottman method. In this episode, I provide four key skills for communicating needs and desires to partners: softened startup, expressing appreciation, accepting influence, and repair and de-escalation.

Beyond Chocolates and Roses: Reimagining Valentine's Day for the High-Achieving Woman | EU 208

You're exhausted.
Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that wasn't running on fumes.

I'm Veronica Cisneros, Licensed Marriage and Family Therapist, wife, and mom of three. I know what it's like to feel disconnected from your spouse, stuck in silent power struggles over household chores, and torn between excelling in your career and actually enjoying your family. I've been the people-pleaser, the overachiever, the one trying to "hold it all together" while anxiety worked overtime behind the scenes.

On Empowered and Unapologetic, we're ditching the guilt and having the conversations no one's having at the PTA meeting. Here, you'll get real talk and therapist-backed strategies on:

• Navigating marriage when it feels more like a business partnership than a relationship.
• Breaking the cycle of over-functioning and learning to rest without guilt.
• Sharing the mental and physical load at home—without another chore chart that no one uses.
• Shutting down power-pleasing patterns that leave you drained and resentful.
• Managing the anxiety that comes from constantly being "on."

If you're tired of looking like you have it all together while feeling like you're falling apart, you're in the right place. This is your space to breathe, laugh, and rebuild connection, without having to compromise yourself in the process.

Let's do this together.

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You're exhausted. Not just physically. Emotionally. You're running a household, keeping up with your career, holding the family calendar together, and still somehow managing the grocery list. You're the default parent, the peacekeeper, the one who never stops, even when you should be resting. And somewhere in between the laundry and the late-night emails, you've lost the version of yourself that wasn't running on fumes. I'm Veronica Cisneros, Licensed Marriage and Family Therapist, wife, and mom of three. I know what it's like to feel disconnected from your spouse, stuck in silent power struggles over household chores, and torn between excelling in your career and actually enjoying your family. I've been the people-pleaser, the overachiever, the one trying to "hold it all together" while anxiety worked overtime behind the scenes. On Empowered and Unapologetic, we're ditching the guilt and having the conversations no one's having at the PTA meeting. Here, you'll get real talk and therapist-backed strategies on: • Navigating marriage when it feels more like a business partnership than a relationship. • Breaking the cycle of over-functioning and learning to rest without guilt. • Sharing the mental and physical load at home—without another chore chart that no one uses. • Shutting down power-pleasing patterns that leave you drained and resentful. • Managing the anxiety that comes from constantly being "on." If you're tired of looking like you have it all together while feeling like you're falling apart, you're in the right place. This is your space to breathe, laugh, and rebuild connection, without having to compromise yourself in the process. Let's do this together.

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Beyond Chocolates and Roses: Reimagining Valentine's Day for the High-Achieving Woman | EU 208

Beyond Chocolates and Roses: Reimagining Valentine's Day for the High-Achieving Woman | EU 208

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