You can't expect your body to show up for you everyday, have energy, attention, work hard, ect. on as little food as possible. A body that is fighting to stay afloat is NOT focused on loosing weight. 

We cover all of this and more on this episode!

I hope this helps.

XO,

AlbanyRae

Today on the show I am chatting with my fabulous guest, Bailey Thibodeau-Collins , a very successful website designer AND business owner! She is so unique in her industry combining her wild dance moves with business tips.

Inside this episode we talk through the obstacles and transitions of being a business owners, how investing in herself has changed her entire business and what betting on yourself can feel like.

Below I have linked her instagram & website!

Bailey's Instagram: CLICK HERE

HONEYWAVE WEBSITE: https://honeywavecreative.com/

My goal is to ALWAYS keep it real with you about your health. I'm not the health coach that is going to sugar coat it or put your health at risk. YOU & YOUR BODY deserve more than that!

Here are 5 simple things you can do to help create your own transformation:

In this episode Selene shares her personal experience with weight gain, binge eating and how caring for her HEALTH changed her life & Not in the typical way you may think.

Not your Cliche weight loss story. She shares her struggles and real honest emotions before beginning ARFIT.


Have Questions for Selene or want to connect?

Find Her Here: https://www.instagram.com/selenedepalma1/

3 Factors that will help you be sustainable and actually lose body fat! 

I see so many ladies doing it wrong and killing their internal health, I don't want that for you!

This episodes guides you with 3 daily tasks you can do everyday to be successful losing weight/fat!

2024 is the year to take care of YOU & YOUR HEALTH!

This is an episode I wish I had when I first started on my journey.

3 KEY FACTORS to NOT focus on when you start your Fat Loss Journey this year.

Important information I want every female to know as they begin, because I care about YOU & YOUR health! 

A message from my Heart Today. One you want to listen too before 2024! 

XO,

Albany

Inside this episode I talk through WHY i'm not a fan of these crazy fad diets. EXPLAINING how they work & what they do to your body! 

This episode issss juicyy but so GOOD! 

Just because you aren't ready for a FatLoss Phase, doesn't mean Fat Loss Won't Happen.

We talk about all factors on this episode with a secret surprise inside! 

Bloating has been a HOT TOPIC lately, with all the business, holiday foods and new ingredients. 

Inside this episode is 5 tips how to approach your symptoms and find improvements!