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Beyond Her Body
Beyond Her Body episodes
- Why I Created An Online Fat Loss Community- Health4You-
Here's your reminder that if you have something on your heart GO FOR IT!
No matter how long it takes, if it doesn't take off as fast as you think or you aren't sure exactly how you want to create it. It's okay- keep moving forward.
In this episode I talk about the "WHY" behind the Health4You Community and why it's so special to me.
Stay tuned for a few special announcements!
Below is the link to the Health4You Community if you want to join us. It is free for YOU for 7 days.
I hope to see you soon!
LINK TO JOIN US:
https://health4youcommunity.circle.so/checkout/health4youcommunity
HEALTH 4 YOU INFO: https://health4youcommunity.my.canva.site/19 min - All or Nothing Approach- WHY it's hindering your progress
A BIG factor I believe that stops Females from hitting their health & fitness goals.
You can enjoy life, the ice cream, the french fry & STILL find progress.
I touch on this topic more, during this podcast!11 min - Are Ingredients Holding you back from Fat Loss?
In this episode, I talk about my personal story dealing with inability to lose weight, 3 year plateau & thinking I was doing all the right things...
Until I started looking into INGREDIENTS!
Ingredients are important- just like learning your body!14 min - Why we Really track Macros- the purpose behind it!
Ohhh this is a good informative episode!
WHY we track macros is way more than just focusing on hitting protein, fat and carbs everyday. This episode gives a clearer understanding of the "WHY" behind knowing what we are putting into our bodies!
-Albany11 min - SCALE SPIKES- Why they happen!
Scale Spikes have been a HOT TOPIC Lately- so in this episode I talk through ALL the factors that go into the scale. Notice how I said SCALE spikes, not body fat gain or weight gain. MOST of the time the scale is reflecting another factor, completely different than weight gain.
PS, there is a SURPRISE in this episode- can't wait to hear from YOU! :)
xoxo,
Albany15 min - Meal Prep/ How to Build Meals YOU Enjoy
In this episode we talk about Meal Prep & Why it's important to not prep food you hate, how to build your meals & WHY it's important to build your meals with 3 macro groups!!
12 min - Common Mistakes I See in Women during their Health Journey
5 of the Most Common Mistakes us women make during out health journey.
I have fit into EVERY category. If you can relate to this, shoot me a message on instagram- I would love to connect!14 min - Life On The Go: The Excuses-> HOW I Make IT Work!
In this episode we talk about HOW to navigate travel & busy seasons by learning our bodies. I LOVE this topic because it was a game changer for me in my health journey. I hope it can be that for you too!
15 min - Do Caloric Deficits Really Matter?!
AHH this is such a good topic to COVER!!
In this episode we cover WHY caloric deficits can be effective and can NOT be effective.
If you enjoyed this episode share on your socials and tag me!
XO, so glad you are here!12 min - Body Fat VS. Lean Muscle Mass
In this episode we talk about HOW IMPORTANT it is, that you are teaching your body to lose Body FAT when trying to transform your physique. The Scale is NOT the only indicator to follow, when you trying to transform your physique and your health. You could look Completely Different with only a few pounds changed on the scale..... & that is because... BODY FAT & MUSCLE look completely different!
11 min
About Beyond Her Body
From the publisher's feed
In this Podcast we are shifting and rebuilding our mindset to live out our Wildest Dreams in Fitness, Life and Personal Growth. Growing and elevating into the women YOU truly are Beyond Your Body.