Beyond Her Body

WE ARE BACK! 

This episode takes you through crazy life updates, my vision for what this podcast is meant to be and an exclusive offer at the end if you stay listening ;)

This journey is SO MUCH MORE than just losing lbs, life is crazy and it's important to know you aren't alone! 

I'm so glad you are here!

XO, 

Albany

Hello Babes! 

We wanted to bring you more of a lighter episode today. Every single person has an embarrassing story at the gym or hasn't know how to work a machine (if they don't you are lying!) 

Enjoy this episode! 

You hear so man different things in the fitness industry it's hard to know what is right & wrong. Today we cover 3 main tasks we did that SUPPORTED our fitness/health goals when starting out! 

On this Episode Assistant Coach Sophie & I talk about our past experiences when we started our fitness journey. 

ALL the things that we did wrong when we were first starting out. Some of you may relate to these topics in many ways & if you don't relate- LEARN from our mistakes!! 

If you find this episode helpful- reach out to us, we would love to connect! 

In this episode we are erasing ALL false information surrounding CARBS! 

Us as women have always heard how bad carbs are, BUT the reality is our bodies need carbs to fuel our everyday movement. 

Carbs also help with gut health, hormone stabilization and weightloss! 

Tune in as we talk through all things, CARBS!

Assistant Coach Sophie Had the best idea to interview me asking questions around how & why I wanted to create Albany Rae Fitness. 

I wanted to build a safe place for women to be heard and seen with their body image and health.  

A place where women were able to create body and mindset they are confident in.

It wasn't easy, there are still really tough days- but this business is my baby. I am so thankful for all of my clients and the foundation of AlbanyRaeFitness.

We hope you enjoy my testimony & journey. <3 

Assistant Coach Sophie & I touch on 3 key points that helped us along the way during the beginning of our fitness journey. 

It's not always about who can do the most at the beginning, it's what can you stay consistent with! 

Tune in to hear our top tools on where to start on your journey.

You are not alone, we are in this together! 

Assistant Coach Sophie & I Talk through personal experiences of our Top 3 things we did wrong when we started our personal fitness journey. 

We are in this together! 

If you can relate to any of these topics, reach out to one of us, we would love to hear from you!!

In this episode we cover ALL the pros/cons of protein shakes. 

Why they can be helpful & why they can become an issue. 

Let us know if you personally have issues with protein intake or shakes. 

We are here to help! <3 

This week we asked our followers on instagram what questions they had for us. Nothing off limits! 

In this episode we cover: 

-Gym Fits
-SkinCare Routines
-Pre/Post Partum 
-Snacks for Picky Eaters
-On The Go Snacks/Meals 


We plan to do these every week, so head over to Instagram and give us a follow so you can drop your questions in our chat! 

We are so glad you are here!