Beyond Her Body

Somedays are just TOUGH. It's okay to have those bad days, but it's so important to reframe how we think about the situations we are in. You still have to show up, EVEN WHEN you don't FEEL LIKE IT.  Your energy and the way you show UP affects everyone around YOU, including yourself. 

IT IS OKAY To feel frustrated during your fitness journey & In life. LOCK IN on the things you can control! 

Episode 1: 

Everyone has a different story,  but you are better because of it! Here is short clip of my story. If you can relate-- REACH OUT so we can continue on this journey together & celebrate how far we have came!

In this Episode:

Intro on me, Albany! What you can expect from the  BeyondHerBody Podcast, How change is Scary & how important it is to start, but the RIGHT WAY!

Why are we scared? 
What happens if we do things the right way, and bring out the person we TRULY are!
-Real Conversations/Experiences people go through
-Body Image 
-Athlete Life Topics
GROWING through every experience with a strong mindset.

Who am I?
My name is Albany, a fitness coach & former College athlete. I am 23 years old, undergoing a big transitioning point in my life- SCARY but SO FUN! My online fitness business is growing and I love getting to connect 1-1 with my clients on a more personal level. I have a passion for helping women not only in their fitness journey, but looking beyond their bodies and fueling the passions inside of them. 
I AM SO EXCITED to have you alongside me during this journey. We are going to have tons of guests who will share their personal stories and how they grew from their experiences, and have real life conversations we all grow through. Are you ready? Let's do this!!

Follow me on Instagram: @albany.schaffer