Welcome Sophie to AlbanyRaeFitness! 

Sophie is our new Assistant Coach. Within this episode she dives into her story, coaching insights and special offers for YOU! 

Listen to the end to hear our exciting launches coming up! 

Don't forget to mention "PODCAST" to us, for you exclusive offer. 


-Albany & Sophie 

Hey Babe!

So happy to have you here. In this episode we have Special Guest, Alyssa Wunderlich where she talks us through her personal journey with PCOS. We also cover How STRESS can impact your Fitness Journey & Internal Health.

If you like this episode or think someone you know could benefit from listening, share this with them & let us know you enjoyed it! We would love to connect with YOU! 

In this episode we dive into, why the scale isn't a direct correlation to progress! 

We cover topics that can cause the scale to spike up, and help you understand WHY the scale might not be going in the direction you want.

I hope this episode gives you a deeper understanding of why you shouldn't measure progress just by the scale <3 

Ahh! Hey Babes! This episode was so much fun.

This episode is filled with conversation around life, Goals, Relationships, and sisterhood.

I asked my instagram followers what they wanted to know & my sister and I did this ENTIRE episode answering those questions!

We hope you enjoy! 

Is your effort aligned with your expectations?

In this episode we dive into the importance of expectations & making sure you are aligned in life, business, fitness  & self-development. 


"I think we should all set high expectations for ourselves, because we are ALL worthy of our goals" 

In This Episode We talk about:

• Overtraining VS. Working Hard
• Having the right intent with training
• Negative Comments when starting your fitness journey
• Keeping Faith 

"To give anything less than your best, is to sacrifice your gift"

"Just Go For It" "Don't Wait because you will be sitting there wishing you went for it until you finally make a change & you will have wasted SO MUCH TIME"


In this Episode you learn we all struggle, we all have doubts but how important it is to keep moving forward even in the smallest ways.

We touch on all things real & raw:
-Business
-Fitness
-Mindset
-Upcoming Launches
-The importance of letting your energy shine through

REMINDER: Mindset Course is launching in..... AUGUST! Only 20 spots available, DM me "MINDSET" on instagram to secure your spot! 



https://www.instagram.com/p/CL8CZIyDgN6/?utm_source=ig_web_copy_link

MY WHY!

This episode explains my why behind 1:1 coaching, who I work with & reminding you we all start somewhere.

"The Process doesn't have to Suck"

In this Episode you will learn about: 

• Importance of Rest 
• All Things Movement
• Stretching 
• Why having a plan CUSTOM to your needs is IMPORTANT to find results
• Coach/Client Communication

Resources: 

• Dr.Peyton: Insta: @dr.pvick
• Albany Insta: @albany.schaffer

DM us for any questions you have, we would love to connect!

In this episode we are crushing limiting beliefs and stepping out of situations that aren't aligned with what we truly want!