Beyond Her Body

This episode is GOOD & I explain how I guide my clients to fat loss while eating more food.

One of the most valuable topics there is!

During A Holiday that is revolved ALL around food, I talk through 4 major steps that can change the way you approach Thanksgiving - or any event that heavily revolves around FOOD!

*Make sure you grab your free cookie & Listen to other special offers on this episode! 

GRAB YOUR FREE COOKIE HERE: https://albanyraefitnessllc.myclickfunnels.com/optin--85610#open-popup

SPECIAL OFFER ON THE "FIT BABE EXPRESS" : https://calendly.com/albanyraefitness/custom-nutrition-exercise-program

Not Only are us Females changing the way we approach Health & Fitness,

We are also bringing some excitement black to Black Friday.

A HUGE thank you. 

I started AlbanyRaeFitness in the living room of my little mini college apartment. Working 3 jobs but trusting the Vision God Placed on my heart.

Without you, AlbanyRaeFitness would NOT be possible.

Grateful, truly truly grateful. 

Enjoy A Free Cookie On Me (and a few other really exciting things available for you) once you register for your cookie!

Thank you for allowing me to live out my dream! 

XOXO,

Albany

GRAB YOUR FREE COOKIE: https://albanyraefitnessllc.myclickfunnels.com/optin--85610#open-popup

This episode is NOT what you probably think after reading the Title. In this conversation I touch on many different ways that a coach has helped me throughout the years.
I have had a coach since 2018 & Still to this day Have one.

I always try to walk the walk, because if not- what kind of coach would I be?

Let me Know If You resonated with this episode in any way! 

We ALL know the Holiday Season can get a bit crazy & it's an easy excuse to let our Health be Put on the back burner.

In this episode I cover 5 Tips to HELP you stay consistent and navigate through the Holidays.


Operation Christmas Child - 21 Day Challenge Linked Here:

The HOT Topic- The Pro's & Con's - Good & Bad -

ALL are covered on this episode!

Bulking Can seem SCARYYY, especially when social media plays it off so casually. 

Gaining the excess weight,  I don't believe is always necessary & WHY I believe Reverse Dieting is very very important, but NOT the same as a "BULK" Phase.

I Cover all of this on Today's Podcast!

Have Questions? 

Shoot me a message on Socials, I would love to hear from you! 

In this episode I dive deep into WHY Macros AND Calories are important.

They both have a time & Place, but it's also important to understand the meaning behind them!

As Females, one of the BIGGEST factors in achieving Fat Loss is STRESS. 

We have to take control of this area and allow our body to feel supported.

& I'm not talking about work stress.

THAT is what we dive into on this episode!

If you find this episode helpful, make sure you share it with a friend or shoot me a message- I would love to connect with YOU! 

You are Currently in THE Biggest Gap of the year, before Holiday Season is upon us!

In the episode, we cover how to take advantage of the time and set yourself up to be your healthiest as the Holidays Approach.

How to be in control of food, how to support your body and elevate your health.

As you listen to this episode, think of the ways that you can apply to your life!