By Brittany Krystle
4.8
211211 ratings
The podcast currently has 208 episodes available.
This week’s show is a special highlights episode where I’ve gone through the latest interviews and pulled out the must-listen clips and moments from conversations you might have missed or will want to revisit.
This is an easy way to see if a particular guest or topic sparks your interest, and if you like what you hear, you can check out the full episodes, which are all linked below. You can also check out the shownotes for each episode for more info about the guest, how to connect with them, their book recommendations and more!
Othership has a really effective breathwork app that I’ve been loving and use regularly, and I think you’ll really love it too. It's super intuitive and non-intimidating, and it’s made it really easy for me to create and sustain a practice.
Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started: https://othership.onelink.me/loJo/brittanyk
Want to Support the Podcast for free?Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)!
Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!
To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
This week’s episode is all about building the next craze in nightlife—an alcohol-free alternative focused on wellness and community building.
Othership is a luxury sauna and ice bath experience with carefully curated and guided classes to make sure you have an immersive and transformative time where you can truly connect with yourself and others. With their first location based in Toronto, Othership has attracted both devoted enthusiasts and the attention of major wellness investors. Othership also has a great breathwork app, and you can get an extended free trial right here: https://othership.onelink.me/loJo/brittanyk
My guest this week is Myles Farmer, one of the five co-founders and the Director of Operations & Development responsible for their physical locations. For more about Myles, click here: https://bit.ly/3Twq5qz
On Ep. 184, we cover:
Othership has a really effective breathwork app that I’ve been loving and use regularly, and I think you’ll really love it too. It's super intuitive and non-intimidating, and it’s made it really easy for me to create and sustain a practice.
Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started: https://othership.onelink.me/loJo/brittanyk
Resources Mentioned in the Episode!Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations
Want to Support the Podcast for free?Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)!
Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!
To connect with Myles Farmer: Website: https://www.othership.us/ Instagram: https://www.instagram.com/mylesfarmer LinkedIn: https://www.linkedin.com/in/myles-farmer-8b446651/ To connect with Othership: Twitter: https://twitter.com/othership_us Instagram: https://www.instagram.com/othership.app Facebook: https://www.facebook.com/othership.to LinkedIn: https://www.linkedin.com/company/othershipus/ Try Othership and get 14 days FREE! https://othership.onelink.me/loJo/brittanyk To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.
Dr. Jay Wiles is a clinical health and performance psychologist and the subject-matter expert on heart rate variability (HRV) and the interconnection between the human stress response and health optimization.
He works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is also the co-founder and Chief Scientific Officer of Hanu Health, where he has pioneered a new and innovative way of using heart rate variability and respiratory training to help you adapt and respond to stress, while allowing you to build resilience and improved performance. For more about Dr. Jay, click here: https://bit.ly/3bUGy6L
On Ep. 183, we cover:
https://www.hanuhealth.com/product/
App I'm Loving!Othership has a really effective breathwork app that I’ve been loving and use regularly, and I think you’ll really love it too. It's super intuitive and non-intimidating, and it’s made it really easy for me to create and sustain a practice.
Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started: https://othership.onelink.me/loJo/brittanyk
Want to Support the Podcast for free?Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)!
Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!
To connect with Dr. Jay: Website: https://www.drjaywiles.com/ Facebook: https://www.facebook.com/DrJayWiles Instagram: https://www.instagram.com/drjaywiles Twitter: https://www.twitter.com/drjaywiles To connect with Hanu Health: Website: https://www.hanuhealth.com/ Facebook: https://www.facebook.com/hanuhealth Instagram: https://www.instagram.com/hanuhealth Twitter: https://www.twitter.com/hanuhealth To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.
Have you ever been hypnotized?
When you hear the word hypnosis, I’m willing to bet the first thing you think of is those stage performances where an audience member is instructed to do something ridiculous. But in reality, hypnosis is so much more than that, and it can truly benefit you in many ways. Whether you want to stress less, sleep better, manage pain, lose weight, overcome fears, or improve professional performance, hypnosis can help you do it.
This week’s Beyond Influential guest, Dr. David Spiegel is the expert when it comes to clinical hypnosis, and his mission is to help destigmatize hypnosis and show you how you can use the power of your own mind to heal and achieve. I wanted to have Dr. Spiegel on because this isn’t pseudoscience; what we discuss today is backed by decades of scientific research and clinical experience.
Dr. Spiegel has a laundry list of accomplishments and accolades, including degrees from Yale and Harvard Medical School. He is currently serving as Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975.
Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, sleep, hypnosis, and more. He has published thirteen books, over 400 scientific journal articles, and contributed over 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, and several other organizations. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis. He was also invited to speak on hypnosis at the World Economic Forum in Davos in 2018.
On top of all of this, Dr. Spiegel is also the Co-Founder and Chief Scientific Officer at Reveri, which is an app designed to help you learn and use the proven techniques of self-hypnosis to experience the benefits of hypnosis quickly and conveniently.
On Ep. 182, we cover:
Trance and Treatment: Clinical Uses of Hypnosis by Herbert Spiegel, MD and David Spiegel, MD https://amzn.to/3JjA0es
App I've been loving!
I want to share a breathwork app that I’ve been loving that I think you’ll really love too. It’s called Othership, and it’s really helped me better manage stress and anxiety, and improve my sleep, focus, and mindfulness.
Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! https://www.brittanykrystle.com/othership
Free Resource!Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations
Try Reveri and experience self-hypnosis for yourself! https://www.reveri.com/
Want to Support the Podcast for free?Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)!
Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!
To connect with Dr. Spiegel: Website: https://med.stanford.edu/profiles/david-spiegel Stanford Center on Stress and Health: https://med.stanford.edu/stresshealthcenter.html Reveri: https://www.reveri.com/ To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.
What if you could see in real-time how what you’re eating affects your health?
We all know we should be “eating healthy”—but what does that mean exactly? Health is not one size fits all and with so much competing advice out there, I’m excited to introduce you to this week’s guest, Dr. Lauren Kelley-Chew.
Lauren is a physician entrepreneur whose background includes private equity, a Y-Combinator backed digital therapeutics startup, and leading strategy and business operations at Verily Life Sciences (formerly Google X) where she focused on devices and emerging products.
She is currently the Head of Clinical Product at Levels Health, a startup dedicated to improving your metabolic health by helping you make better (and tangible) lifestyle choices through personalized data. Levels uses wearable biosensors like continuous glucose monitors (CGMs) to show you how the foods you eat affect your body specifically, in a quantifiable way.
This is incredibly important because metabolic dysfunction and insulin resistance is at epidemic levels in the US and it’s tied to virtually every symptom or disease you can think of—diabetes, Alzheimer’s, high blood pressure, cancer, depression, anxiety, infertility, chronic fatigue, acne, psoriasis, and more. The good news is that it’s largely reversible by making some simple habit changes, which can go a long way in helping to prevent chronic disease and improve your quality of life.
I’ve been excited about what Levels is doing and where they plan to expand. They have an all-star team of MD’s, former SpaceX and Google engineers, advisors including previous guest Dr. Molly Maloof, Dr. Mark Hyman, Dom D'Agostino, Ph.D., Dr. Sara Gottfried, and David Sinclair, Ph.D., and huge investors backing them.
On Ep. 181, we cover:
Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Sara Gottfried, MD https://amzn.to/3IOqe3A
App I'm Loving!Othership has a really effective breathwork app that I’ve been loving and use regularly, and I think you’ll really love it too. It's super intuitive and non-intimidating, and it’s made it really easy for me to create and sustain a practice.
Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started: https://othership.onelink.me/loJo/brittanyk
Want to Support the Podcast for free?Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)!
Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!
To connect with Levels Health: Website: https://www.levelshealth.com/ Instagram: https://www.instagram.com/levels/ Facebook: https://www.facebook.com/LevelsHealth Twitter: https://twitter.com/levels To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.
This week’s show is a special highlights episode where I’ve gone through the latest interviews and pulled out the must-listen clips and moments from conversations you might have missed or will want to revisit.
This is an easy way to see if a particular guest or topic sparks your interest, and if you like what you hear, you can check out the full episodes, which are all linked below. You can also check out the shownotes for each episode for more info about the guest, how to connect with them, their book recommendations and more!
Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations
Get your FREE Optimize Your Health Checklist here: https://www.brittanykrystle.com/optimize
Want to Support the Podcast for free?Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)!
Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!
To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
Ehlie Luna is a Brooklyn-based, Haitian-American pro makeup artist, creative, and content creator specializing in the beauty space. She served as the key MUA with the New York City Ballet, where she blended theater and fashion by working with designers like Humberto of Opening Ceremony, Valentino, and Stella McCartney.
Her creative work has also been featured in commercials and ads for Broadway, and for brands like Kiss, Daily Paper and Facebook. As a content creator, she’s worked with brands like MAC Cosmetics, Pattern Beauty, Uoma Beauty, Beautyblender, Macy’s and more.
If you don’t know Ehlie, you will. She truly is a content creator’s content creator. Not only is her work stunning, but she really puts her unique spin on everything she puts out, whether it’s beauty tips, behind-the-scenes details of content creation, or anything else you might want to know as a creator. This is a two-parter because the conversation was just so good. If you missed Part 1, you can find the link below!
On Ep. 179, we cover:
And if you missed it, you can find Part 1 of this conversation right here: https://brittanykrystle.com/becoming-a-content-creator-the-value-of-experience-pushing-through-fear-with-ehlie-luna-pt-1/
Recommended BooksFour Thousand Weeks: Time Management for Mortals by Oliver Burkeman https://amzn.to/3aLcA4j
Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. https://amzn.to/3MnBqnV
Other RecommendationsWatch Two Things You Can Do To Stop Ruminating by psychiatrist and mental health educator, Dr. Tracey Marks https://www.youtube.com/watch?v=NAT9pFN2GqU
Thupten Phuntsok's program Home: Find him on Instagram or his website for Buddhist philosophy and meditation https://www.instagram.com/_phuntsok/ https://www.thuptenphuntsok.com/
Free ResourcesGet my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations
Grab these 11 Journal Prompts to Uplevel Your Brand & Business! https://www.brittanykrystle.com/journalprompts
Want to Support the Podcast for free?Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)!
Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!
To connect with Ehlie: Website: https://www.ehlieluna.com/ Instagram: https://www.instagram.com/ehlieluna TikTok: https://www.tiktok.com/@ehlieluna Twitter: https://twitter.com/ehlieluna
Check out Ehlie's music on Spotify: https://spoti.fi/3zm5iyj
Watch Ehlie's TEDx talk, Quitting is Good: https://www.youtube.com/watch?v=H3bbBdDVa7I
To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.
Ehlie Luna is a Brooklyn-based, Haitian-American pro makeup artist, creative, and content creator specializing in the beauty space. She served as the key MUA with the New York City Ballet, where she blended theater and fashion by working with designers like Humberto of Opening Ceremony, Valentino, and Stella McCartney.
Her creative work has also been featured in commercials and ads for Broadway, and for brands like Kiss, Daily Paper and Facebook. As a content creator, she’s worked with brands like MAC Cosmetics, Pattern Beauty, Uoma Beauty, Beautyblender, Macy’s and more.
If you don’t know Ehlie, you will. She truly is a content creator’s content creator. Not only is her work stunning, but she really puts her unique spin on everything she puts out, whether it’s beauty tips, behind-the-scenes details of content creation, or anything else you might want to know as a creator. This is a two-parter because the conversation was just so good.
On Ep. 178, we cover:
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman https://amzn.to/3aLcA4j
Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. https://amzn.to/3MnBqnV
Other RecommendationsWatch Two Things You Can Do To Stop Ruminating by psychiatrist and mental health educator, Dr. Tracey Marks https://www.youtube.com/watch?v=NAT9pFN2GqU
Thupten Phuntsok's program Home: Find him on Instagram or his website for Buddhist philosophy and meditation https://www.instagram.com/_phuntsok/ https://www.thuptenphuntsok.com/
Free ResourcesGet my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations
Grab these 11 Journal Prompts to Uplevel Your Brand & Business! https://www.brittanykrystle.com/journalprompts
Want to Support the Podcast for free?Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://apple.co/3GWz0vq) or Spotify (https://spoti.fi/3Mrnppp)!
Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!
To connect with Ehlie: Website: https://www.ehlieluna.com/ Instagram: https://www.instagram.com/ehlieluna TikTok: https://www.tiktok.com/@ehlieluna Twitter: https://twitter.com/ehlieluna
Check out Ehlie's music on Spotify: https://spoti.fi/3zm5iyj
Watch Ehlie's TEDx talk, Quitting is Good: https://www.youtube.com/watch?v=H3bbBdDVa7I
To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.
This episode is all about a topic that needs to be discussed more openly, especially for women… and that’s money.
Like it or not, money is a necessity in our society and it’s also an important source of power, which means it is incredibly important to feel confident and empowered when it comes to anything related to your finances. And whether you’re aware of it or not, everyone has a unique relationship and internal dialogue around money that affects your monetary habits, behaviors, and decisions.
This week’s guest is a leading authority on helping women transform their relationship with wealth and power so you can live up to your financial and personal potential. Barbara Huson (previously known as Barbara Stanny), is a bestselling author, financial therapist & wealth coach who has helped millions take charge of their finances and their lives. She has been featured on countless outlets including Good Morning America, The View, Extra, CNN, MSNBC, CNBC, Fox News, PBS, NPR, the New York Times, and USA Today.
The reason I wanted to have Barbara on as a guest specifically is because of her unique experience, expertise, and ability to educate that separates her from other money mindset coaches out there.
Barbara is the bestselling author of 7 money books (linked below)—I’ve read several of them and I can’t recommend them enough. Her latest book, Rewire for Wealth: Three Steps any Woman Can Take to Program Her Brain For Financial Success is easily one of my favorites ever written on the topic and we dig into what you need to know in this in-depth conversation.
On Ep. 177, we cover:
Rewire for Wealth: Three Steps any Woman Can Take to Program Her Brain For Financial Success https://amzn.to/3MTOYII
Sacred Success: A Course in Financial Miracles https://amzn.to/3sRJLJQ
Breaking Through: Getting Past the Stuck Points in Your Life https://amzn.to/38aRcV4
Finding a Financial Advisor You Can Trust: A Guide for Investors (and Those Who Want To Be) https://amzn.to/3sPyYQk
Overcoming Underearning: A Five-Step Plan to a Richer Life https://amzn.to/3wFiaxx
Secrets of Six-Figure Women: Surprising Strategies to up Your Earnings and Change Your Life https://amzn.to/3a7DQtm
Prince Charming Isn’t Coming: How Women Get Smart About Money https://amzn.to/39KJHEQ
Barbara's Book RecommendationA Course in Miracles by Helen Schucman, PhD https://amzn.to/3GbandY
Free ResourcesGet my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations
Grab these 11 Journal Prompts to Uplevel Your Brand & Business! https://www.brittanykrystle.com/journalprompts
Want to Support the Podcast for free?Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://podcasts.apple.com/us/podcast/beyond-influential/id1264581842) or Spotify (https://open.spotify.com/show/0Z55W0OeqRN9VHhVVDQaMD)!
Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!
To connect with Barbara: Website: https://www.barbara-huson.com/ Business Facebook: https://www.facebook.com/barbarahusonofficial/ Personal Facebook: https://www.facebook.com/profile.php?id=732224515 Twitter: https://twitter.com/TheBarbaraHuson Instagram: https://www.instagram.com/thebarbarahuson/ LinkedIn: https://www.linkedin.com/in/barbarahuson/ To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.
I thought now would be a great time to reshare the most popular Beyond Influential interview of all time, Episode 45 with Melissa Wood-Tepperberg, aka Melissa Wood Health, on Tapping into Your Passion & Staying Unfiltered in an Instagram World. And while I’m sure there have been a few changes in the specific details as she’s scaled, the conversation still holds up today.
Since this episode was recorded, I’ve loved watching the growth and evolution of Melissa’s brand and business. (At the time, I hadn’t tried her workouts, but since then they’ve really helped out when I fell off the workout wagon during the pandemic.)
Melissa Wood Health on Creating a Brand & Business Around Her PassionMelissa Wood-Tepperberg is the founder of the MWH method, a certified yoga and pilates instructor, meditator, a proponent of plant based diets, and most importantly a mom of two. Melissa regularly creates health & wellness content for a VERY devoted audience online.
While the wellness influencer space is saturated with perfectly curated feeds, what's interesting about Melissa's brand is that she prefers to share her journey unfiltered, from her photos to her personal struggles to get to this point. She has been open about her journey from severe anxiety and an awful eating disorder and has been using her platform to help de-stigmatize these topics.
On this episode, we cover:
Melissa's Book Recommendations
A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson https://amzn.to/39E4v0L
Spirit Junkie: A Radical Road to Self-Love and Miracles by Gabrielle Bernstein https://amzn.to/3KZLG4W
Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body (https://amzn.to/3vXtK6U) and You Can Heal Your Life (https://amzn.to/3FysZEG) by Louise Hay
Free ResourcesGet my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! https://www.brittanykrystle.com/meditations
Grab these 11 Journal Prompts to Uplevel Your Brand & Business! https://www.brittanykrystle.com/journalprompts
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