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I’m excited to introduce this week’s guest, Dr. Molly Maloof, who has been at the forefront of how biohacking, functional medicine, and personalized healthcare can be used to optimize your health.
Dr. Molly provides personalized medicine to world class entrepreneurs, investors, and technology executives in Silicon Valley. She has also worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotech industries, and she’s currently writing a book on biohacking for women.
Dr. Molly gives so much incredible information on this episode that you can start implementing today. To make it a little bit easier, I created this free downloadable “Optimize Your Health Checklist” that lists out Dr. Molly’s recommended steps for achieving optimal health.
On Ep. 176, we cover:
**Please note that this is for informational purposes only, and is not intended to be taken as medical advice.
Free Resource! Get your FREE Optimize Your Health Checklist here: https://www.brittanykrystle.com/optimize Dr. Molly's Book RecommendationsMy Book Recommendations
Recommended Products and Suppplements
Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://podcasts.apple.com/us/podcast/beyond-influential/id1264581842) or Spotify (https://open.spotify.com/show/0Z55W0OeqRN9VHhVVDQaMD)!
Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!
To connect with Dr. Molly: Website: https://drmolly.co/ Facebook: https://www.facebook.com/MollyMaloofMD/ Twitter: https://twitter.com/mollymaloofmd Instagram: https://www.instagram.com/drmolly.co/
To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.
“Should I have kids?” “Do I want kids?” “Will I regret becoming a parent?” “Will I regret not becoming a parent?”
Indecision around parenthood is way more common than you think and it’s time to remove the shame and judgment from the topic by having open conversations like this week’s Beyond Influential episode.
Ann Davidman is a licensed marriage and family therapist, a motherhood and fatherhood clarity mentor, and the co-creator of the program and book, Motherhood - Is it for me?, which has been a trusted resource for women experiencing ambivalence about motherhood.
For the past 30 years, Ann has been coaching potential parents in a supportive and non-judgmental way to help them discover their true desire about whether they want to have children or live a childfree life.
On Ep. 175, we cover:
Motherhood - Is it for me? https://amzn.to/3O4ahsg
Want to Support the Podcast for free?Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://podcasts.apple.com/us/podcast/beyond-influential/id1264581842) or Spotify (https://open.spotify.com/show/0Z55W0OeqRN9VHhVVDQaMD)!
Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!
To connect with Ann: Website: https://www.motherhoodisitforme.com/ Twitter: http://www.twitter.com/ismotherhood4me LinkedIn: https://www.linkedin.com/in/ismotherhoodforme Instagram: https://www.instagram.com/anndavidman/ Facebook: https://www.facebook.com/MotherhoodIsItForMe Pinterest: https://www.pinterest.com/adavidman
Check out Ann's book recommendation, The Family Nobody Wanted, right here: https://amzn.to/37cvvU3
To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.
I loved chatting with this week’s Beyond Influential guest—it’s easily one of my favorite interviews I’ve done for the show because it dives into the highly relevant topic of what it truly means to be an adult in today’s world. This is an important conversation as many millennials and more and more Gen Z-ers are currently trying to be an adult while simultaneously starting to raise the next generation of adults.
New York Times bestselling author Julie Lythcott-Haims is a speaker, teacher, mentor, and activist who brings so much value and experience to the table and delivers insight after insight in this conversation.
As the former Stanford dean of freshmen and undergraduate advising, Julie has encountered countless twenty and thirty somethings who feel they’re just playing the part of “adult,” while internally struggling with anxiety and stress.
She has written multiple books that I can highly recommend. Her first book, How to Raise an Adult, led to a popular Ted Talk on How to Raise Successful Kids Without Overparenting. And now her most recent book, Your Turn: How to Be an Adult, examines and answers the question, “What does it really mean to be an adult today?” and includes practical strategies for living a more authentic adult life.
In Ep. 174, we cover:
Books by Julie Lythcott-Haims
How to Raise an Adult https://amzn.to/36Qw7yi
Real American: A Memoir https://amzn.to/3DsaeBK
Your Turn: How to Be an Adult https://amzn.to/3Nx1lew
Want to Support the Podcast for free?Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://podcasts.apple.com/us/podcast/beyond-influential/id1264581842) or Spotify (https://open.spotify.com/show/0Z55W0OeqRN9VHhVVDQaMD)!
Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!
To connect with Julie: Website: https://www.julielythcotthaims.com/ Facebook: https://www.facebook.com/jlythcotthaims/ Twitter: https://twitter.com/jlythcotthaims Instagram: https://www.instagram.com/jlythcotthaims/ Watch Julie's TED Talk on How to Raise Successful Kids–Without Overparenting: https://youtu.be/CyElHdaqkjo To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
OTHER HELPFUL LINKS: Never waste time wondering, "What should I share in my Stories?" again. Grab my 40+ Instagram Story Prompts That Convert: https://www.brittanykrystle.com/igstoryprompts WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Leaving a rating or review on Apple Podcasts goes a long way: https://apple.co/3rSk09A Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle! https://www.instagram.com/brittanykrystle/ To connect with Drew: TikTok: https://www.tiktok.com/@drewafualo Instagram: https://www.instagram.com/drewafualo/ Twitter: https://twitter.com/DrewAfualo0 The Comment: Section: https://lnk.bio/thecommentsection To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1gAre you too hard on yourself? Do you hold yourself to the highest standards and demand perfection? For many entrepreneurs, self-compassion and being nice to yourself usually aren’t at the top of the to-do list.
It’s common for business owners and high achievers to put pressure on themselves as a way to motivate, perform, and succeed. (And you might not even notice the negative ways you speak to yourself.) While this may be effective in the short term, ultimately it’s harmful and doesn’t produce the desired results in the long-term.
Self-compassion is essential for entrepreneurs to succeed sustainably. When most people think of self-compassion, it’s usually associated with complacency or lack of ambition and drive, when it’s actually the opposite. It turns out (and research shows) that self-compassion is highly effective for helping increase motivation and achieve your goals.
This week’s Beyond Influential guest, Dr. Kristin Neff, is a pioneer and one of the most influential researchers in the field of self-compassion. Nearly 20 years ago, she conducted the first self-compassion empirical studies, including setting the standard to define and measure it and has been leading the way since.
She has authored several bestselling books that I can recommend, including Self-Compassion: The Proven Power of Being Kind to Yourself and The Mindful Self-Compassion Workbook.
Her newest book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive, is a must-read for all women.
On Ep. 173, we cover:
Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here:
https://www.brittanykrystle.com/self-compassion-for-business-success-as-an-entrepreneur-with-dr-kristin-neff/#meditations
Self-Compassion Books by Dr. NeffI highly recommend Dr. Neff's books (and workbook!)—all three are great!
Self-Compassion: The Proven Power of Being Kind to Yourself: https://amzn.to/3tgYBsm
The Mindful Self-Compassion Workbook: https://amzn.to/36Fdugx
Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive: https://amzn.to/3BY4te9
Want to Support the Podcast for free?Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple (https://podcasts.apple.com/us/podcast/beyond-influential/id1264581842) or Spotify (https://open.spotify.com/show/0Z55W0OeqRN9VHhVVDQaMD)!
Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle!
To connect with Dr. Neff: Website: https://self-compassion.org/ Facebook: https://www.facebook.com/selfcompassion Twitter: https://twitter.com/self_compassion Instagram: https://www.instagram.com/NeffSelfCompassion/ Check out all of Dr. Neff’s books here: https://amzn.to/3hkCCv5 To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
If you enjoyed this, check out these other Beyond Influential episodes:
*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.
Let’s talk about sex!
My guest this week is Dr. Kate Balestrieri, a sex therapist and co-founder of Modern Intimacy, a safe space where people can find expert-driven information, professional resources, and an inclusive community—because every person has a right to a safe, empowered, and pleasurable relationship with sexuality.
Each of the topics we chat about in this episode could be an episode on its own, so if there’s anything we discuss that you would like a deeper dive on or something we did not cover related to sex and intimacy, let me know by sending me a DM on Instagram @brittanykrystle.
On Ep. 172, we cover:
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
HELPFUL LINKS: Check out my Free masterclass on 3 Secrets to Building a Profitable Personal Brand! https://www.brittanykrystle.com/masterclass/ WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Leaving a rating and review on Apple Podcasts goes a long way: https://apple.co/3rSk09A Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle! https://www.instagram.com/brittanykrystle/ To connect with Kate: Website: https://www.modernintimacy.com/ Kate's Instagram: https://www.instagram.com/drkatebalestrieri Modern Intimacy Instagram: https://www.instagram.com/themodernintimacy/ TikTok: https://www.tiktok.com/@drkatebalestrieri To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g Clubhouse: https://www.joinclubhouse.com/@brittanykrystleRachel DeAlto is a relationship expert, coach, media personality, speaker, and the author of relatable: How to Connect with Anyone Anywhere (Even if It Scares You). You might recognize her from Lifetime’s Married at First Sight and TLC’s Kate+Date, or as a guest expert on The TODAY Show, Access Hollywood Live, and Fox News. I met Rachel when we shared a Clubhouse stage together and immediately hit it off as recovering lawyers who now get to be ourselves for a living!
On Ep. 171, we chat about:
Check out Rachel's book, relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) here: https://amzn.to/3I9CCuq
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
HELPFUL LINKS: Check out my Free masterclass on 3 Secrets to Building a Profitable Personal Brand! https://www.brittanykrystle.com/masterclass/ WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Leaving a rating and review on Apple Podcasts goes a long way: https://apple.co/3rSk09A Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle! https://www.instagram.com/brittanykrystle/ To connect with Rachel: Website: https://www.racheldealto.com/ Instagram: https://www.instagram.com/racheldealto/ TikTok: https://www.tiktok.com/@racheldealto LinkedIn: https://www.linkedin.com/in/racheldealto Facebook: https://www.facebook.com/racheldealto Twitter: https://twitter.com/RachelDeAlto To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g Clubhouse: https://www.joinclubhouse.com/@brittanykrystle *Disclosure: This post may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.This week’s episode is an awesome conversation I had with retired Marine Corps Captain Rich Cardona for his podcast, The Leadership Locker. I love that he says starting and growing a business is harder than it was to serve in the United States Marines. We had a great conversation not only during the interview, but also after we finished recording. We really hit it off, and I appreciate how incredibly thoughtful and intentional he is around the integrity of his podcast and it’s an honor to have been a guest on his show. I definitely recommend checking out the Leadership Locker Podcast as well as his recently-started podcast on NFT’s called NFTs for Newbies.
In this conversation, we chat about all things personal branding and the pivots I’m currently making in my own personal brand and business.
On Ep. 170, we talk:
Want to get early access, ad-free Beyond Influential episodes, full transcripts, and other exclusive perks? Check out Beyond Influential Backstage! https://www.brittanykrystle.com/backstage
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
HELPFUL LINKS: Check out my Free masterclass on 3 Secrets to Building a Profitable Personal Brand! https://www.brittanykrystle.com/masterclass/ Listen to my episode on The Leadership Locker: https://podcasts.apple.com/us/podcast/dont-wait-to-pivot-with-brittany-krystle/id1478567809?i=1000536970962 WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Leaving a rating and review on Apple Podcasts goes a long way: https://apple.co/3rSk09A Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle! https://www.instagram.com/brittanykrystle/ To connect with Rich: Website: https://richcardonamedia.com/ Instagram: https://www.instagram.com/richcardona_/ LinkedIn: https://www.linkedin.com/in/richcardona/ The Leadership Locker Podcast: https://richcardonamedia.com/the-leadership-locker-podcast/ NFTs for Newbies Podcast: https://podcasts.apple.com/us/podcast/nfts-for-newbies/id1581483443 To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g Clubhouse: https://www.joinclubhouse.com/@brittanykrystleLeanne Perice is the founder of MADE BY ALL, a digital talent management and branding company representing the industry's most innovative creators, influencers, and celebrities, including Teyana Taylor, Helen Owen, and Tessa Brooks. With clients that reach over 300 million consumers, she recognizes the limitless rise of digital voices and provides strategic management to turn them into new age empires.
Being at the forefront of the digital economy, Leanne values the art of all partnerships and helping her clients monetize outside the box while helping them build a strong brand identity. This episode is a must listen whether you’re an influencer or content creator or if you’re looking to use influencers and content creators for your brand or business.
On Ep. 169, we chat about:
Want to get early access, ad-free Beyond Influential episodes, full transcripts, and other exclusive perks? Check out Beyond Influential Backstage! https://www.brittanykrystle.com/backstage
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
HELPFUL LINKS: Check out my Free masterclass on 3 Secrets to Building a Profitable Personal Brand! https://www.brittanykrystle.com/masterclass/ WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Leaving a rating or review on Apple Podcasts goes a long way: https://apple.co/3rSk09A Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle! https://www.instagram.com/brittanykrystle/ To connect with Leanne: Website: https://www.madebyall.com/ Instagram: https://www.instagram.com/leanneperice/ Made By All Instagram: https://www.instagram.com/madebyall/ Email: [email protected] To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g Clubhouse: https://www.joinclubhouse.com/@brittanykrystleI love love love this week’s guest, Christi Lukasiak. You might recognize her from the hit reality Lifetime series Dance Moms, but I actually first became aware of her when she joined my community and became one of my coaching clients, and it wasn’t until after that point that I learned about her time on reality TV. We’ve since become friends, and what you see is what you get. On top of being incredibly smart and a boss, she’s just as hilarious as she comes across on the show and social media.
I ended up watching Dance Moms to prepare for this conversation and I see why she’s still everyone’s favorite cool mom. Not only does she have an incredible social media presence, but she’s been reaching all new audiences through the syndication of Dance Moms on various streaming platforms.
She’s refreshingly honest, and for better or worse, she fully owns her time on the show and the ups and downs that brings. She’s on a mission to empower the next generation of women with the tools they need to succeed as an adult, and on this episode, she gets real with me on all the things you want to know.
On Ep. 168 with Christi Lukasiak, we cover:
Want to get early access, ad-free Beyond Influential episodes, full transcripts, and other exclusive perks? Check out Beyond Influential Backstage! https://www.brittanykrystle.com/backstage
Don't want to miss an episode (or valuable free resources!)? Get on my list here: https://www.brittanykrystle.com/subscribe
OTHER HELPFUL LINKS: Never waste time wondering, "What should I share in my Stories?" again. Grab my 40+ Instagram Story Prompts That Convert: https://www.brittanykrystle.com/igstoryprompts Get 20% off Christi's Begin Planner with code BEGIN2022 right here: https://www.christilukasiak.com/begin Take Christi's Free Boss Bitch Bootcamp challenge: https://adulting.christilukasiak.com/bootcamp WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Leaving a rating or review on Apple Podcasts goes a long way: https://apple.co/3rSk09A Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me @brittanykrystle! https://www.instagram.com/brittanykrystle/ To connect with Christi: Website: https://www.christilukasiak.com Instagram: https://www.instagram.com/christilukasiak/ YouTube: https://www.youtube.com/christilukasiak TikTok: https://www.tiktok.com/@christilukasiak0 Adulting 101 Instagram: https://www.instagram.com/adulting101/ To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g Clubhouse: https://www.joinclubhouse.com/@brittanykrystleFrom the publisher's feed