The mistakes I have made have nothing to do with other people. They only have to do with me and what it was in me, that created that mis-step or lesson. Let me help you not make the same crappy mistakes I did in 2019!

Committed to new goals? Now your skipping days? Listen up! This episode is a literal example to how to get back on the bandwagon. Accountability, setting yourself up for success, drowning out the inner critic, and being your own best cheerleader!I share how I get back on the bandwagon when I fall off, so you can too. Enjoy!

In this episode, I explore 3 tools that I use to get out of downward spiraling energy, a funk, negative momentum or when I have a sucky attitude. We can all get sucked into funks sometimes and major strength lies in the ability to turn this energy around. I explore and leave you with 3 ways to do this beginning today! Plus, enjoy a guided meditation at the end of the episode!