Every time something doesn't work out the way we expected, that's a form of grief, I reckon. Some reflections on navigating the tricky stuff, crouched beneath a mighty oak.

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Today's rant is about toxic goal-setting. Why would anyone set themselves up for failure? I also suggest a healthier, more gentle way to express and get what you want from the year ahead.

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Stood on a hillside, the dog has my back. We're watching out for each other. But all that watching out can get in the way of experiencing what's really going on in the moment. Where there's fun to be had. Some reflections from improv.

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Staring into the eyes of another human is INTENSE. Animals only do it for two reasons, and they both begin with F. So it's no wonder we rarely hold gaze into the eyes of our fellow humans for very long. Yet what would happen if we did? The eyes don't lie. What will we see and find in there? This month at Leeds improv Co-Lab we'll be playing with safe ways to make eye contact and transmit the message "Hey human! I'm here with you - wanna play?" What do your eyes say?

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You lot asked for it, here it is. Collected stories and reflections on ways to navigate the profound discomfort of job dissatisfaction, and the uncertainty of what lurks on the other side. Includes insight and tips to help you find hope in what seems like a hopeless situation.

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Our bodies do everything they can to protect us from emotional (and physical) pain. And what a marvellous job it does of that. Yet inside pain, in the shadows, lurk valuable lessons and uncomfortable truths. Truths that when exposed can actually liberate us from subsequent pain in the future.

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Relentless doing and making can be a way to avoid tricky feelings like disconnection. But it's also an expression of creativity and love. What is healthy doing and making? How might we let ourselves off the hook when we're not up to much else? Chris has a weekend by himself to explore all this, and makes a washstand in the process.

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Everyone remembers a great teacher, right? One of my favourite teachers (Andêl Sudik) ran a workshop for my improv community last week, which left me inspired, hopeful and mischievous... Some reflections on what improv reveals about life, our vibe, and how to enjoy more of the here-and-now.

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Anger wants to move. If it can't, we suffer. But what even is it? How do we move it in a healthy way? I share some reflections and insight from my own experiences with anger - like waking up in a right funk this morning...

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A chance conversation at last night's improv for newcomers event led to this reflection all about being a grown-up, seriousness, play, and what it is to be a 'whole' human. And why we might need more of the latter.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com