In this episode we talk about the mind and body connection, about some of the things the vagus nerve does, and how to access it to improve your overall wellness.

Everybody has things happen that they did not choose, but continuing to live in that will prevent you from finding your way. In this episode we talk about how to identify suffering, which is a choice you make, and how to move past it.

In this episode Chris sat down with three moms from CrossFit Stephenville to discuss how to schedule for a healthy lifestyle while juggling family and jobs.

In the episode we will cover what physical fitness is to us, some sobering statistics about what the lack of physical fitness costs, and some ideas about how to improve your fitness level.

In this episode we talk about what fitness is to us, the statistics of exercise and obesity, and some of the best practices of exercise.

In this episode we discuss what ego is, a little bit about how it works, and some things to look out for when your ego is in control.

In this episode we discuss what it is to find your unique Purpose in life, your “why”, your purpose, the thing that is the reason WHY you were created here on this earth to contribute!!! We discuss what it is for us and give some practical advice for finding yours if you have not.

In this episode we visit about what habits are, some of our habits(good and bad), and give you a few things to work on to begin to change your own habits.