In this episode of Beyond the Finish Line, hosts Matt and Georgia engage in a lively discussion about their recent experiences in training, the complexities of motivation, and the importance of strength training for endurance athletes. They share personal anecdotes from their training camps, delve into the misconceptions surrounding motivation, and explore how experience shapes an athlete's mindset. The conversation also highlights the significance of returning to running after injury and the hard work that goes into achieving success in both athletics and personal endeavours. In this conversation, Georgia and Matt discuss the critical role of strength training for runners, emphasising the importance of building a strong posterior chain to prevent injuries and improve performance. They provide practical advice for beginners on how to start strength training, including key exercises and the concept of progressive overload. The discussion also covers the significance of core strength in running, tips for overcoming gym anxiety, and advanced techniques for those who are more experienced. Overall, the conversation serves as a comprehensive guide for runners looking to enhance their strength training

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In this episode of Beyond the Finish Line, hosts Matt and Georgia navigate through technical glitches and awkward introductions before diving into their training highs and lows. Matt shares his struggles with uncertainty in his training due to an injury, while Georgia discusses her return to running after a long hiatus. The conversation shifts to the costs associated with Ironman events and the mental challenges athletes face during training and racing. They also address listener questions about getting back into training after injury and share insights on editing videos for social media. The episode concludes with reflections on the impact of COVID on their running journeys and the importance of finding one's own style in both running and content creation. In this conversation, Matt Butler and Georgia discuss the mental and physical challenges of endurance training, emphasizing the importance of breaking down workouts into manageable goals. They share personal experiences of resilience during tough sessions and the significance of fostering relationships within the running community. The duo also explores how to engage authentically with brands, hydration and nutrition strategies for runners, and essential tips for preparing for a first marathon, highlighting the need for practice and mental preparation.

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In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss various aspects of training, injury prevention, and the importance of balancing life with athletic commitments. They share personal experiences with stress and injury, emphasising the need for self-awareness and communication with coaches. The conversation also covers the significance of structured training, recovery strategies, and the mental aspects of being an athlete. Listeners are encouraged to find their non negotiable in training and to trust the process, especially when returning from injury. The episode concludes with a Q&A segment addressing listener questions about speed training and recovery.

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In this episode, Matt and Georgia celebrate the milestone of reaching episode 10 of their podcast, discussing their listener engagement and growth. They share personal training updates, including highs and lows, and delve into health scans and injury management. The conversation shifts to exploring triathlons and swimming, with Georgia expressing her hesitations about participating. Finally, they discuss injury prevention strategies and the importance of proper training and nutrition for runners. In this conversation, Matt Butler and Georgia discuss the intricate relationship between caloric intake, injury risk, and the importance of sleep in athletic recovery. They explore how social media influences running culture, often pushing individuals to set unrealistic goals and deviate from their training plans. The discussion emphasises the significance of patience in training, the necessity of following structured plans, and the value of being coachable as an athlete. They also touch on the cultural pressures that lead to a desire for instant gratification in achieving running goals. In this conversation, Georgia and Matt explore the concepts of motivation and discipline in the context of running and fitness. They discuss how motivation can be fleeting and unreliable, while discipline serves as a more stable foundation for achieving goals. The discussion also includes practical tips for preparing for the Sydney Marathon, emphasising the importance of familiarising oneself with the course and training for the specific challenges it presents, such as hills and heat acclimation.

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In this episode of Beyond the Finish Line, hosts Georgia and Matt discuss their experiences over the past week, sharing highs and lows in their training. They delve into the challenges of podcasting, the importance of patience in training, and the significance of proper nutrition for runners, particularly focusing on the use of gels during long runs. The conversation highlights the ups and downs of being an athlete and the mental aspects of training, while also providing insights into effective running strategies. In this conversation, Matt Butler and Georgia delve into the world of energy gels, discussing their composition, usage, and alternatives. They explore when to start taking gels during runs, the importance of pre-run nutrition, and the nuances of individual fuelling needs. The duo also highlights cost-effective alternatives to gels, such as snacks from the supermarket, and emphasises the significance of practicing with gels during training to avoid issues on race day. They conclude with practical tips for using gels effectively during runs, including how to consume them without causing digestive distress. In this episode, Matt and Georgia delve into the intricacies of race day nutrition, emphasising the importance of sticking to familiar foods and hydration strategies. They share personal experiences and tips on how to avoid common pitfalls during races, such as trying new products on race day. The conversation also addresses listener questions about post-training stretching and managing asthma while running, highlighting the significance of understanding one's body and the need for community engagement in the running world.

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In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss their recent training experiences, including highs and lows, injuries, and the mental aspects of preparing for the London Marathon. They delve into the concept of failure in endurance sports, sharing personal stories and insights on how to embrace challenges and set ambitious goals. The conversation emphasises the importance of enjoying the journey of running and learning from every experience, whether it be a success or a setback. In this episode, Matt and Georgia discuss the importance of building endurance through consistent training, the mental resilience required in endurance sports, and the creation of effective training programs. They emphasise learning from failures as a positive experience and the significance of mindset in running. The episode also includes a Q&A segment addressing common concerns among runners, providing practical tips and insights.

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In this episode of Beyond the Finish Line, Georgia and Coach Matt discuss their training updates, the power of manifestation in securing marathon tickets, and the importance of mental health during training. They delve into running challenges, injury prevention, and listener questions, providing insights into effective training strategies and coaching philosophies. In this episode, Georgia and Matt delve into marathon training, discussing optimal weekly distances, strategies for overcoming the infamous 'wall' during races, and the importance of nutrition, particularly carb loading. They also explore the dynamics of coaching and managing athletes, emphasising the need for personalised approaches. Additionally, they touch on the usefulness of running apps for beginners and announce upcoming resources for novice runners.

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In this episode of Beyond the Finish Line, Georgia and Matt discuss their experiences in training, the challenges of social media, and the importance of authenticity in brand collaborations. Matt shares his journey as he prepares for an Ironman, while Georgia reflects on her recovery and the significance of community engagement. They also touch on the evolution of their careers, the impact of public speaking, and the intersection of fashion and running gear. In this engaging conversation, Georgia and Matt delve into various aspects of running, focusing on race day preparation, shoe preferences, and the importance of proper training. They discuss the significance of practicing in race gear, the versatility of the ASICS Nova Blast 5, and the necessity of rotating shoes to prevent injuries. The duo also explores the current trends in the running shoe market, including the hype around super shoes and the implications of online training programs for marathon preparation. Their light-hearted banter and shared experiences create an enjoyable and informative dialogue for runners of all levels.

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In this episode, Matt and Georgia discuss their journey in podcasting, the challenges of maintaining consistency, and the importance of zone training in running. They delve into the different heart rate zones, particularly focusing on zone two training, its benefits, and how to effectively implement it into a training regimen. The conversation emphasises the significance of building a solid foundation in fitness and overcoming the mental barriers associated with running at slower paces. In this conversation, Matt Butler and Georgia discuss the intricacies of heart rate training, focusing on the importance of understanding effort versus pace, the impact of external factors on training, and practical tips for effective zone two and zone three training. They also delve into threshold training in zone four, emphasising the significance of training zones for improving running performance. In this conversation, Matt Butler and Georgia delve into the intricacies of running performance, focusing on key concepts such as threshold training, the significance of different training zones, and the impact of super shoes on running efficiency. They discuss how understanding lactate accumulation and training zones can enhance performance, the role of super shoes in training, and the importance of building a strong foundation through zone one and zone two training. The conversation culminates in a discussion about VO2 max training and the necessity of raising the floor of endurance training to improve overall running capabilities.

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In this episode of Beyond the Finish Line, Georgia and Matt discuss their weekly highs and lows in training, focusing on Ironman preparation and the challenges of running. They share insights on how to get started with running, the importance of strength training, and the significance of setting achievable goals. The conversation emphasises the need for motivation, community support, and the right gear to enhance the running experience.

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