Beyond The Gym Floor

By STClearnBusiness

Beyond The Gym Floor episodes

April 13, 2025 Ep 296 - Five lessons that took us too long to learn
Here are our best takeaways from some time away + our mentors, so you don't have to spend time making the same mistakes.

This week's topics:
1. Learning to drop the ego / posture 11:40
2. Looking outside your industry 14:49
3. Creating space for creativity 19:57
4. You need to be willing to fail 23:16
5. Building trust vs. selling cold 26:40

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
42 min
April 06, 2025 Ep 295 - Why you feel constantly overwhelmed & how to fix it
Jess & Mimi break down the biggest lessons they've learned in running a business, and how they've reached optimal days/weeks in terms of productivity.

This week's topics:
1. Dialing in your online vs. F2F niche 9:54
2. The systems that allow for growth 18:40
3. How rigid should your weekly plan be? 32:46
4. Planning time off is just as vital 49:57

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr
March 30, 2025 Ep 294 - What holds back every entrepreneur, ft. Kirsty Seaborne
Performance coach Kirsty discusses mental hurdles, self-awareness, validation, and pushing past fears.

Kirsty: https://instagram.com/thethriveandgrowproject

This week's topics:
1. Structure provides more flexibility 3:03
2. Why self-reflection is under-rated 31:42
3. How validation is keeping you stuck 42:36
4. This keeps you stuck at the same level 1:04:09

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 12 min
March 23, 2025 Ep 293 - A week in the life of a successful business owner
This is how we structure our days and weeks to manage and build our businesses, and lives.

This week's topics:
1. What data to track & how to review it 6:50
2. "Get sh*t done" days - check-ins, content 22:30
3. Scheduling time away from the desk 31:32
4. The value of repeat appointments 37:22
5. Knowing when you do certain work best 43:01

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
47 min
March 16, 2025 Ep 292 - How to break your business' income plateau
If you feel like your business is stuck in a cycle with no growth ahead, here's what you need to reassess.

This week's topics:
1. Micro-influence & return of old brands 9:46
2. Look outside the "box" of your business 31:07
3. Importance of a strong message & niche 45:05
4. Why your business has hit a plateau 58:14
5. Your business is a continual W.I. P. 1:06:45

Take the $10k Scorecard:⁠⁠⁠⁠ ⁠Access⁠⁠⁠⁠⁠
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 14 min
March 09, 2025 Ep 291 - Selling out PT & becoming a Head Trainer - ft. Mimi Hong
We're joined by our head F2F coach Mimi, for her insights on career growth as a PT, going online, and mentoring.

This week's topics:
1. It's not hard to be less sh*t in the gym 4:33
2. The misconception about big box gyms 29:38
3. The hardest thing about being a new PT 38:41
4. When doubt shifts to confidence 52:02
5. Growth & potential over income 1:06:00

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 20 min
March 02, 2025 Ep 290 - The real story of the food industry, ft. Fodbods founder Vanessa
Fodbods founder Vanessa sat down with us to chat all things food product development, marketing, goals and growth.

This week's topics:
1. The beginnings - concept, logistics, capital 6:24
2. Testing, creating & FODMAP-certifying 18:01
3. Selling online? Physical? International? 25:20
4. Who are you selling & marketing to? 28:26
5. Biggest lessons learned so far 46:11

Use discount code BARBELLS15: Fodbods

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Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
50 min
February 23, 2025 Ep 289 - Here's our exact marketing campaign
From your offer, to social media content, to emails, to long-form YouTube / podcasts - here's the complete process.

This week's topics:
1. Your offer - Workshop, giveaway, etc 18:22
2. What's your social media plan? 32:21
3. The importance of emails 49:58
4. Should you focus on YouTube? 59:42
5. What a podcast costs, but can do 1:09:03

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 15 min
February 16, 2025 Ep 288 - Five steps to get online clients
This took us too much time and money to learn - here's how to become a successful online coach.

This week's topics:
1. How A.I. has helped dial in our business 16:16
2. Where PTs miss the mark with niching 29:28
3. The layers of marketing you need 39:15
4. How to be definitive in your message 50:05
5. Outreach is mandatory - here's how 56:01

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 12 min
February 09, 2025 Ep 287 - Five things holding you back from success
Want to be a successful full-time online coach? Here's the essentials checklist.This week's topics:
0. Why you're scared to take the next step 25:40
1. Mentality 44:19
2. Model 49:00
3. Service 52:56
4. Sales 1:00:33
5. Skills 1:03:40

Take the $10k Scorecard:Access
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 15 min