With some recent mandatory time off, Buff Daddy (TM) Ben drops some newly philosophised epiphanies.

This week's topics:

1. Lewis Hamilton, Maxibons & armchair critics 3:56

2. Training your decision-making skill 31:48

3. Being able to hand over responsibility 42:22

4. Be mindful of what takes your energy 57:35

5. More action & creation than consumption 1:18:32

Gold Coast programming workshop: Tickets

Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Are you in your 1st / 2nd year of PT, and not sure what the future holds with scaling or sustainability? This ep is for you.

This week's topics:

1. The first steps the "creating" a business 9:33

2. Becoming a coach without having a coach 21:53

3. When do you "get better clients"? 32:31

4. The compounding effect of wasting time 43:41

5. Mistakes that we didn't have to make 1:03:50

Finding Food Freedom tickets: ⁠Grab yours⁠

Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Feel like you have no right standing up there presenting to a group of people? Here's why you should do it regardless.

This week's topics:

1. What if no one buys a ticket / comes? 3:22

2. Embracing the uncomfortability 12:03

3. Your values will decide everything 21:21

4. How do you write a workshop? 45:55

5. Talking through our biggest fears 1:00:20

Finding Food Freedom tickets: Grab yours

Create your own Value Compass: Access

Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Decline of powerlifting? Rise of evidence-based? Posting crying videos on IG? Here's what we've seen, and predict, for the industry.

This week's topics:

1. To-do lists shouldn't be schedules 7:53

2. How we sell online is changing 20:20

3. The comeback of evidence-based 29:31

4. How training styles match life stages 41:53

5. What's happening to fitness in Victoria? 59:51

6. People crying on the internet 1:07:36

Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

In this ep, our online physio / Allied Health coach Laura describes going from being an employee to an employer, and all the lessons learned.

Laura: ⁠https://instagram.com/LauraFox93

This week's topics:

1. The power of word-of-mouth 6:31

2. Attracting more experienced clients? 14:21

3. Opening a brick & mortar in lockdown 25:21

4. Your responsibility with a team 33:12

5. Benefits of having a podcast? 47:57

6. Fox & STC joint announcement 52:52

Join our community: ⁠⁠⁠⁠Access⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

A lot of cool stuff has happened in 12 months... Here's what we can remember, and what we learned!

This week's topics:

1. Is Aussie drinking culture real? 2:27

2. Learning to accept compliments 14:32

3. Introducing our new team 29:16

4. Lessons from ended relationships 42:04

5. Price of living a higher standard 1:03:46

Join our community: ⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Haven't been able to take a holiday without fear of losing clients? This one's for you.

This week's topics:

1. Are stringers making a comeback? 16:42

2. Should I make yet another Xmas resource? 28:39

3. How does your ideal client actually think? 38:07

4. The bare minimums of a good business 51:55

5. The friction behind your to-do list 1:02:50

Join our community: ⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Yes, we still go through what you go through - It never gets easier, but you become more resilient and resourceful.

This week's topics:

1. Programming workshop review 1:12

2. Still hesitant about ice baths... 15:18

3. Fundamentals back to fundamentals 28:02

4. When all the anxiety comes to a head 37:07

5. You deserve to have a good circle 58:56

Join our community: ⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Becoming a leader, running workshops, influencing people, doing more than just PT sessions... Sound good? Here's where you can start.

This week's topics:

1. Building your authority & leadership 13:25

2. We're still working on communication 29:12

3. Becoming someone people can depend on 36:36

4. How to undeniably stack your proof 50:13

5. The characteristic over the hard skill 1:00:15

Join our community: ⁠⁠⁠⁠Access⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Changing your target market, creating a product to sell, posting more/less of your personality... How do you decide?

This week's topics:

1. Post more personality, or information? 14:26

2. The basics are still just as effective 31:17

3. How to shift your client demographic 40:46

4. How & when to launch a product

Join our community: ⁠⁠⁠Access⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!