Life can feel like a constant ride on emotional waves, from soaring highs to crashing lows. In this week’s solo episode of "Beyond the Highs and Lows: Embracing Neutrality for Resilience and Growth," I share my personal insights on how to step off this rollercoaster and into a space of calm, centered strength. Neutrality isn’t about suppressing emotions or being indifferent—it’s about cultivating the flexibility and resilience to respond to life with clarity and purpose, no matter what comes your way. In this episode, I’ll walk you through practical strategies for developing emotional adaptability, managing your nervous system, and reframing how you approach challenges. This isn’t just about surviving the ups and downs—it’s about thriving in the in-between. If you’ve ever felt overwhelmed by the chaos of extremes, this episode is your guide to finding steadiness and empowerment through neutrality.   Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach