Kate Hastings Show

For much of my life, I lived in a warrior mindset. I was constantly in survival mode, always protecting myself from being hurt, being betrayed, or being taken advantage of. My identity was rooted in fear survival tactics, self-isolation, chasing external achievements, and proving wrong the people who told me I couldn’t do something. It’s like I needed that fight to feel alive, to feel like I had a purpose. When your whole identity is built around surviving, you end up putting on a mask to protect yourself. This mask hides who you really are, and it often looks like success or strength to the outside world. My achievements became this mask—on the surface, it looked like I was winning, but deep down, I was losing the real battle with myself. The mask is a way to shield yourself from getting hurt, rejected, or judged. Maybe you show the world a version of yourself that seems successful, like you’ve got it all together, when in reality, you’re struggling inside. The achievements or control you project to others might feel good temporarily, but they don’t reflect who you truly are. The problem with wearing this mask is that, over time, it becomes harder and harder to take it off. You lose touch with your real self, and it’s exhausting to keep pretending. On the outside, it looks like you're winning—getting the promotions, hitting the goals—but inside, it feels empty. The more you rely on this facade, the further you drift from the things that really matter to you: your values, your passions, and your true feelings. It becomes a battle within. You might be achieving success in the eyes of others, but if you're disconnected from who you really are, it doesn't feel fulfilling. The mask may have helped you survive tough situations, but eventually, it keeps you from experiencing true peace, joy, or connection. You’re fighting to keep up appearances, but the real fight is with yourself. The only way to truly win is to take off the mask and reconnect with your authentic self. It’s about letting go of the need to prove yourself or protect yourself all the time. When you stop relying on the facade and start living as who you truly are, that’s when you find real peace and fulfillment—not just on the outside, but inside too.   Kate Hastings Podcast  Mental Health Coach

We all know what to do—wake up early, eat healthy, hit the gym, set goals—but why is it so hard to stay consistent? The truth is, it’s not just about knowing what to do, it’s about who you become through discipline. Willpower gets you started, but it’s short-lived. It’s the quick burst of energy you use to resist temptation or push through discomfort. Discipline is the long-term muscle you build. It’s what keeps you going when motivation fades. It’s about aligning your actions with your values and building sustainable habits that lead to real growth. The magic happens when you close the gap between where you are now and where you want to be. Discipline rewires your nervous system, stabilizes your emotions, and allows you to lead yourself with confidence. Kate Hastings Podcast  Mental Health Coach

Often, we don’t realize how much our words matter. The way we speak to ourselves, how we speak to others, how we speak into our future—our promises, commitments, and daily conversations—all make up our word. Without language, who are we? This isn’t just about keeping promises. It’s deeper. It’s about how you show up in the world, how your integrity shapes your character, and how your word defines your reality. When you honor your word, you build a life of authenticity and power. Authenticity means being true to who you really are, even when it’s hard or unpopular.Character is the habits, choices, and morals that make you who you are. Integrity is staying true to your principles, even when no one is watching, and always choosing to do what’s right, even when it’s tough. _________________________________     Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!

In a world that constantly promotes instant gratification and success, many of us find ourselves chasing happiness. Whether it’s through career achievements, material possessions, or social approval, we’ve been conditioned to believe that happiness is the ultimate goal. But here’s the thing—happiness is fleeting. It comes and goes based on external circumstances. That’s why we often feel like we need to keep reaching for the next thing, never truly satisfied. The reason we chase happiness is that we confuse it with contentment. Happiness is an emotion, sparked by a particular event or accomplishment. On the other hand, contentment is a state of being, grounded in peace with where we are and what we have—without giving up the drive for growth. However, one of the fears of pursuing contentment is falling into complacency, the trap of becoming stagnant and losing the desire to push ourselves forward. But true contentment doesn’t mean giving up on ambition or settling. It means balancing gratitude for where you are while still striving for more. ___________________________________________________________ Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!

Focus, Discipline, and the Power of Choice  We all have the same 24 hours in a day, but how we use that time varies depending on our priorities, responsibilities, and tasks ahead. Whether you're a CEO, parent, business owner, or juggling it all, your focus is the compass guiding your productivity. True focus isn’t passive; it’s an active, deliberate effort. It requires consistency, discipline, and a clear vision of your goals. In a world of constant distractions—emails, social media, and notifications—it’s easy to lose focus. But remember, scattered attention leads to diluted efforts, making even the most ambitious goals seem out of reach. Phenyx Fit Kate Hastings Podcast  Mental Health Coach    ____________________________________   Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!

Success is often seen as the result of extraordinary efforts or dramatic changes, but the truth is that it's built on the foundation of consistency, not extremes. While extreme efforts may yield quick results, they are often unsustainable and can lead to burnout or failure in the long run. Consistency, on the other hand, is about showing up every day, putting in the work, and making steady progress. It's the small, daily actions that compound over time, leading to significant achievements. By focusing on consistency, you build habits, develop discipline, and create a solid framework that supports your long-term goals. Consistency also cultivates resilience and perseverance. When you rely on consistent effort rather than extreme measures, you become more adaptable and better equipped to handle setbacks. It allows you to maintain momentum even when the results aren't immediately visible. Success isn't about how intensely you work in short bursts; it's about how consistently you apply yourself over time. This steady, reliable approach not only ensures progress but also strengthens your character, making you more prepared for the challenges that come with achieving your goals. Phenyx Fit - Mental Health Coach    ________________________________________   Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!

Courage is a learned skill—you’re not born with it. It’s like a muscle you build over time by exposing yourself, putting yourself out on a skinny branch, and pushing through tough situations. Courage doesn’t mean you’re fearless or delusional; it means you feel the fear and do it anyway. It’s about stepping up, even when you’re scared, because fear will always be a factor. Every time you face your fears and push through—or don’t—you’re reinforcing either your confidence or your weakness. You’re proving to yourself that you can handle whatever comes your way, and in doing so, you build trust, consistency, and discipline. And when you act with courage, others notice. Your courage lights the way for others. The more you practice courage, the braver you get. Facing challenges head-on builds resilience, grit, and confidence, so when life hits you hard, you’re ready to bounce back or handle the situation. Courage isn’t just about big, heroic acts. Sometimes, it’s as simple as speaking up, confronting a hard conversation, or not letting someone cut you in line when it’s easier to stay quiet and conform. You literally can’t grow without stepping out of your comfort zone. Taking risks and facing fears—that’s where real courage is born. Being courageous means being vulnerable. It’s putting yourself out there, exposing yourself to your fears willingly. Every single day, you have a choice. Will you act with courage, or will you let fear hold you back? Courage isn’t a one-time thing—it’s the small decisions you make over and over again. So, in reality, you will face pushback, be judged, or even be made fun of—embrace it. If you want a big life with big results, you need big courage. Get comfortable with those things, because they will happen. Failure isn’t an option for someone who chooses never to give up. ****   Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!

We've all been there, trying to fit in or win someone’s approval, but when you live for the acceptance of others, you end up losing yourself in the process. I’ll dive into why we crave that approval and how it can turn into a trap that pulls us away from who we really are. We’ll chat about how our upbringing and life experiences—like childhood trauma or bullying—can shape this need to please others and how it can lead to living a life that’s not really ours. But it doesn’t have to be that way. I’ll share some thoughts on how to break free from people-pleasing and start living more authentically. If you’ve ever felt like you’re stuck in a cycle of seeking validation, this episode is for you.  Phenyx Fit Kate Hastings Podcast  Mental Health Coach      _________________________________________________   Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!

Have you ever wondered why you sometimes sabotage your own success and happiness? In this episode of "Overcoming Self-Sabotage & Control Issues," I explore the underlying fears and behaviors that might be holding you back. From procrastination and negative self-talk to perfectionism and imposter syndrome, we’ll uncover how your values, habits, and subconscious mind influence your actions and well-being. Self-sabotage can manifest in various ways, including behaviors that harm your mental health and relationships. These actions are often driven by deep-seated fears like fear of failure, success, the unknown, change, rejection, and not feeling good enough. I’ll share insights on how to identify and break these patterns. While control can offer a sense of predictability and stability, it can also limit your potential. In this episode, we’ll delve into the role of control in self-sabotage and discuss ways to shift towards empowerment and self-leadership. Tune in for practical tips to transform your mindset, overcome fear, and self-sabotage.    ____________________________________ Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!

Your level of commitment defines you. Before building anything new, address what’s holding you back. Identify what you're currently committed to that's causing you to fail. You can't commit to something new while tied to the old. We can't build new discipline if we're disciplined in the wrong areas. Values need to be aligned correctly, and priorities must be set right. Commitment means sticking with your goals, values, and responsibilities even when things get tough. If you're not committed to yourself, you're committed to others, which is dangerous. You begin to live for others, mistaking busyness for progress. If what you’re doing isn’t yielding results related to your aim, you’re off the path. Being committed to yourself allows you to be committed to others and show up for them. Phenyx Fit Mental Health Coach    _____________________________ Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: