This episode is for the woman who has been strong for so long that she does not even remember what it felt like to not be strong. It is for the woman who built herself from scratch because nobody else was going to do it for her. It is for the woman who is killing it on the outside and quietly exhausted on the inside and cannot figure out why nothing ever feels like enough. It is for the woman who gets uncomfortable when someone tries to take care of her, who finds it easier to give than to receive, who would rather figure it out alone than ask for help and feel like a burden. I see you and I need you to stay with me today because what I am about to say is going to ask something of you. Kate Hastings | Mental Health Coach 🌐 Website: phenyx.fit 📩 Email: [email protected] 📱 Instagram: @coachkate1 Mission Med+ | Dr. Kristin Oakes Website: www.missionmedplus.com Text 24/7 or Call: 786-692-9775 Email: [email protected] Instagram: @MissionMed.Plus Mention "Coach Kate" for 10% off all services