I discuss the process from beginning to work with me to all the deliverables of my coaching program.

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Here is what I would do if I am an absolute beginner starting my fitness journey. I explain the process I have put beginners through and what I would personally do myself if I had to start from zero given the knowledge I have today. The most important part about any journey is adherence, without that you'll never be consistent.

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In this episode I wanted to give you insight on a different way at looking at certain outcomes. Most of us look at failure as a way to beat ourselves up mentally. There are many lessons we learn through failures that would often lead us to the path of success. The only time you truly fail is when you quit.

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In this episode I wanted to give some insight on what I had to do day in and out to accomplish one of my goals to overcome my lack of self confidence growing up, and how this work ethic can help you get closer to your goals.

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In this episode I discuss my thoughts/views on overtraining (What I consider to be over training), when you should take recovery days and the best training frequency per muscle group for optimal growth.

For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse

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In this episode I talk about the importance of setting commitments for yourself and showing up to them. How can you show up for anyone else in your life when your sleeping on your own goals and successes?

For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse

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In this episode I explain the sweet and slow approach I take to determining someones calorie deficit without turning their nutritional world upside down. I like to meet people where they're at and move things along from there.

For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse

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Link to my macro calculator

In this episode I wanted to discuss the idea of how you can gain muscle and lose fat at the same time, along with what I believe the are the core principles to doing exactly that. It's important to have all of the metrics align with your goals to make the process much faster and smoother.

For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse

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In this episode I explain my experience on clean vs dirty bulking. What has worked best for me and some of my clients, and what might work best for you given your goals and current situation. I have never been an advocate of dirty bulking as it's never really made me feel great, but it does have it's time and place for specific individuals.

For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse

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