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In this episode I speak a bit about how leaning into discomfort can get you closer to your goal or whatever you are wanting to achieve. It's not always easy and sometimes it hurts and takes a lot of strength. But it is always worth it...trust me.

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Here I explain the difference between saying something and taking no action vs saying something and taking action. If you wish to be successful in any of your endeavours in life not only must you speak and convince yourself of such success, but your actions must follow through as well.

For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse

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In this episode I discuss how you are responsible for the outcome of your actions or lack of. If you want something then your actions must fall in line with that you wish to happen. Success is not given, it is earned.

For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse

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In this episode I talk briefly about one of my 5 star clients and amazing friends Darlene and how she managed to lose over 40lbs! There will be a follow up to this in which Darlene will personally share her story to inspire all of you that feel like all hope may be lost.

For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse

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In this episode I discuss the importance of discipline, dedication and your drive when it comes to achieving your goals wether fitness related or career related. No one every made it to the top with poor discipline. 

For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse 

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In this episode I discuss my opinion on a topic one of my mentors Cole DaSilva spoke about, and that being "are counting calories and macros considered an eating disorder". 

For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse 

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In today's episode we discuss how your daily actions should move the needle forward with regards to your goals. It's easy to slip up here and there for temporary pleasure NOW, but delayed gratification will always be more impactful in your life.

In todays episode we speak about how we started our supplement company Everyday Essentials Supplements (EE Supps) along with some questions from clients  around the mindset regarding nutrition and consistency. This episode is packed with value so we hope you take notes and apply some of what you learn to be 1% better tomorrow!