In this episode I explain my approach to how I go about "calculating Macros" for my clients. I take a very non traditional approach at first but it's worked for me 100% of the time because I meet people where they are at. Though calculating your macros right from the get go could be an amazing tool for 90% of you who are ready and able to jump right into it.

Link to my macro calculator

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In this episode I go over some questions I got over instagram, everything from calculating macros, my thoughts on IF (intermittent fasting) to my future plans! Hopefully you get some value from this episode and learn a little bit more about me!

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I wanted to take you through a very non scientific approach on whats worked best for me and my clients in terms of helping us build our physiques. The debate is what is better between high weight and low reps vs low weight and higher reps, when should you chose to do one over the other and so on. Again this is a non scientific, and based only on what I have done for myself and for my clients.

For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse

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In this episode I got Darlene to talk to you what she had went through from the beginning of our journey, towards 6 months of being stagnant, to taking her to stage and slaying it in the masters category. Sometimes I can't put myself in the shoes of my clients, but Darlene has walked to walk so here it right from her! 

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In this episode I discuss the basic supplements that I believe the majority of people should be incorporating into their daily routine. After working with over 300+ clients I have noticed that the majority of you are lacking severely in certain aspects of nutrition (including vitamin and mineral intake). This episode is to shine a light on a few products that can help bring you to the top of your game. To get your hands on EE supplements you can visit the website here! Send us a DM on any social platforms saying EE to get your hands on a very generous discount!

For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse

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In this episode I discuss my views around the word diet. A lot of people use this word to describe someone who is "eating" less or wanting to look skinny? While the word diet in my books simply means, eat well to nourish your body to live a fruitful life. We are all trying to live a life of longevity, and it begins with what you eat!

For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse

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In this episode I talk about how being persistent, while not always easy will not only allow you to achieve your goals, but teach you very valuable lessons about yourself in the process.

For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse

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In this episode I wanted to talk about the importance of self care vs giving into peer pressure. Sometimes it's all fun and games to go out and party, and sometimes we don't want to say no as to offend anyone, or having the FOMO (fear of missing out) or whatever excuses you may have. You can't sleep on your goals and neglect your self to please someone else.

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In this episode we discuss the importance of having micro and very short term goals to lead you towards you're longer term goals. Shooting for a long term goal is great but sometimes when you feel like you don't progress fast enough it can be discouraging and can steer you off track. Set yourself up for small successful wins everyday and you'll see that 6 month goal will be much more clear.

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In this episode we wanted to discuss how a lot of people now a days believe that they are "putting in the work" necessary to achieve the success they want. Once they realize they are not getting where they want, they blame everything around them. We discuss the mindset needed around training and nutrition to get you to where you want to be,

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