Podcast Debut🎉

On today's episode + the very first episode of Beyond The Mat, we are chatting briefly about who I am, what in the heck I'm doing here and why you need to come along with me!

We are also letting you in on a little not so secret, secret as to why your coaches/gym owners are carrying a little extra stress this time of year. Hint, Hint: All Star Cheer has NO OFF SEASON!

We are so pumped to be starting this awesome platform to connect with you + to help connect you to others in this industry from athletes and parents to coaches and choreographers.

Let's get CONNECTED:
Podcast Instagram --> @coachivysmith
Gym Instagram --> @aviationallstars

WAYS TO HELP OUR PODCAST GROW:
*SHARE this podcast with a fellow cheer mom, coach or gym owner who may also find value in it and who may be looking to connect within the cheer world.

*POST it on social media and TAG me so I can personally say THANK YOU for helping me spread the word + get our message out to all the countless others in this cheer space.

*RATE & REVIEW the podcast so that this podcast gets BOOSTED in the search!

*SUBSCRIBE to the podcast so you can be notified when new content is released so you never miss an episode because trust me, you don't want to miss what I have in store for you!


I am so extremely thrilled that you are here and to be sharing the crazy fun world of cheer with you by my side. And as our good friends on "CHEER" would say... Here's to you, Here's to me, Here's to WE🏆

XOXO,
Ivy

***I do NOT own the rights to the intro music***
Heres the link to the audio:
https://www.youtube.com/watch?v=JO0eYYHeNNw

Ever find yourself stuck in a season of pivot + realignment but you are stuck in place analyzing the opinion of others?

ME TOO sister!

Today, I share with you the three types of unsupportive people and how to deal with them! 

Come along today as I share things I'm doing in REAL time to combat these feelings in my own life!

Let's Connect:

Insta: @ivyrea.smith - Follow me, share this episode + tag me with your take aways and I love hearing from you guys in my DMs.

Text List: Text "MAMA" to 844-956-3352 for TOTALLY FREE pump u texts, episode alerts and more.

Also, if you LOVE this episode: Rate this podcast + leave a review so we can help get the word out to other mamas + friends! 

You mean the world to me,

XOXO
Ivy

Ever find yourself stuck in a season of pivot + realignment but you are stuck in place analyzing the opinion of others?

ME TOO sister!

Today, I share with you the three types of unsupportive people and how to deal with them! 

Come along today as I share things I'm doing in REAL time to combat these feelings in my own life!

Let's Connect:

Insta: @ivyrea.smith - Follow me, share this episode + tag me with your take aways and I love hearing from you guys in my DMs.

Text List: Text "MAMA" to 844-956-3352 for TOTALLY FREE pump u texts, episode alerts and more.

Also, if you LOVE this episode: Rate this podcast + leave a review so we can help get the word out to other mamas + friends! 

You mean the world to me,

XOXO
Ivy

Today we're talking about mental health DURING pregnancy + how it can sneak up on you! With this episode any mama can be prepared to gain resources for these hard times.

Maybe you are a mama-to-be and you find yourself saying "hey, that's how I feel" and if you do, PLEASE know that I am here to support you in SO MANY WAYS. I have this podcast, online courses, one on one coaching, a plethora of resources and much more to ensure that you are taken care of.

Maybe you are a mama-to-be and are thinking "Thats great but I don't feel like that" + for that I am grateful. All I ask is that you share this message with another mom to be and keep it in mind incase you ever find these feelings popping up.

Or Maybe you know someone who is pregnant and you may or may not know if they are struggling with these things... Can you do me one favor? Share this with your prego friends + if you don't know of anyone off the top of your head just share this episode to your social media that way we can get the word out to ALL the mamas!

**Fun Ways to Connect**
#1 Totally FREE Pump up text messages
Text "MAMA" to 844-956-3502 to get episode alerts, community info, + inspiration for your day!

#2 FREE Podcast Community on Facebook
Come jump in to this totally free community where we connect mamas all over to build each other up + support other moms. *This is not your typical "Mom group" + absolutely no drama will be tolerated*

You can request to join here: https://www.facebook.com/groups/329250495557626
Simply answer the questions to join!

#3 My FAVE social media platform: IG
Personal Account: @ivyrea.smith
Daily Inspo + Infographics: @theanxiousmamashow

XOXO,
Ivy

Hey Mama,

Today's episode is super short because I'm just getting my voice back but it's jam packed with juicy hints at what the future of this podcast/brand is going to be as well as a little wake up call for you to DREAM BIG!

**If you haven't already hop on my text list by texting the word MAMA to 844-956-3502. Here you will receive pump up texts, episode alerts plus we'll be able to communicate if our social media decides to have another black out! HAHA

Did you know that by leaving me a review + rating this podcast it helps me get my message out to other mamas just like you and I? And that's what this is all about, sharing with moms everywhere so that none of us feel ALONE!

Find me on IG @ivyrea.smith + @theanxiousmamashow
AND
Join my FREE Facebook group by following this link:
https://www.facebook.com/groups/329250495557626

Until next time,
Dream Big Mama

XOXO,
Ivy

Hi Mama,

Welcome to our first of many BONUS episodes!!

As moms we all know Mondays can be HARD so I want to hopefully share with you some motivation for your week!

As you know we have a super cool, totally FREE text list that you HAVE to be on! Text MAMA to 855-956-3502

Also follow me on IG @ivyrea.smith and let me know what you think of this BONUS episode and if you'd love to hear more!!

FB community: FREE to all listeners just hop over and answer the membership questions!! Search: The Anxious Mama Podcast Listener Community

If you jive with this content be sure to leave a review. It helps share this podcast with other mamas just like us!

Remember, Were in this thing TOGETHER.

XOXO,
IVY

MAMA,

I am super pumped you are here today!! Thanks so much for listening in!

This episode is all about inadvertently self sabotaging and how it can sneak into our lives. It sneaks into mine ALL the time + I'm sure you will find that you do these things too!

Thats okay though, this is a learning + growing journey and its always more fun when we do it together!!

If you want to stay looped into our community of mamas be sure to text MAMA to 844-956-3502. You will get FREE pump up texts, episode alerts and more!!

Be sure to follow me on IG @ivyrea.smith and join our Facebook Group @The Anxious Mama Podcast Listener Community (NEW)

Be sure to leave a review so that we can reach other mamas just like you and me!

Remember Mama, We are in this thing together!!

XOXO,
Ivy

Mama,

Today I only want to say, DREAM BIG.
If you are thinking too small or listening to others who are, do yourself a favor + block out the haters okay?

Nothing great ever comes from small minds!

Links:
Text List:
Text MAMA to 844-956-3502 for pump up texts episode alerts and more.

IG: Follow me @ivyrea.smith

FB: Join The Anxious Mama Podcast Listener Community on Facebook for all things community!

Share this episode with your mama friends to help me let them know, THEY ARE NOT ALONE!!

XOXO,
IVY

Mama,

SO pumped you are here! Today we are talking all about conserving our energy and no, not global warming!

You have 1001 things pulling at you begging for your energy + you have decide what is important enough to get it.

You are a complex human being with dreams + goals and you do NOT have time to give negativity your energy!

Can't wait to hear what you think!

GET PLUGGED IN:

Insta: @ivyrea.smith
follow, share this episode. to your story + tag me so I know I'm not alone!

FREE text list:
Text "MAMA" to 844-956-3502 for free pump up texts, episode alerts and MORE.

Join "The Anxious Mama Podcast Listener Community" on FACEBOOK


If you want to be entered for a chance to win free merchandise, Leave a REVIEW of this podcast telling others why you love listening in!!

XOXO,
Ivy

Mama,

Thank you SO much for spending some time with me today!
Today I am sharing my personal busy badge with you in hopes to encourage + support you along the way!

Often we think BUSY is a badge of honor but in reality, its just another stepping stone to Anxiety Island! (WOO, idk where that came from but that's a fantastic metaphor!)

If you are finding yourself over committed, try these three things that I am doing in REAL TIME to create organization in my chaos!

**Etsy link: https://www.etsy.com/shop/sunnyreaboutique

*Are you PLUGGED IN?* Heres how to:

Insta: Follow me @ivyrea.smith
share this episode to your story + tag me so I can thank you for helping me get the word out!

Facebook Community:
Search: The Anxious Mama Podcast Listener Community
+ answer the membership questions!!

FREE Text List:
Text "MAMA" to 844-956-3502
You'll get pump up texts, new episode alerts, + all details on new things coming soon!


RATES + REVIEWS:
If you LOVE this episode, please leave a review. It helps me get the word out to other mamas like us + also helps me to know you are jammin with this content. 

I can't wait to hear from you,
XOXO,
Ivy