MAMA,

What is up?
I hope you have had the best week and are pumped for the weekend.

This episode is a saucy one where I am asking you some hard questions to help re-evaluate your business/hustle.

So many juicy nuggets in here so just listen to the whole thing mama!

Also,
If we aren't connected on IG, go follow me @ivyrea.smith + share this episode and tag me so I know I'm not just sitting here talking to myself, K?

Are you getting my totally free pump up/alerts TEXTS?
If not, simply text the word MAMA to 844-956-3502 to get on there!!

And don't forget, MERCH is COMING SOON!!!

You Rock Mama,
XOXO,
Ivy

Hello Mama,

I hope you are jiving with todays episode because it is short, sweet, and to the point!

Anxieties often use "what if" Statements to bring us down and keep us trapped in an anxious head space. This often leads to giving up. 

However, With this one major shift we can turn any what if statement into an even if statement which can push us along and keep us going!

You were made for this life mama, You will not be given more than you can handle!

If you want to stay up to date on all the fun things happening with The Anxious Mama podcast here are a few ways to get connected:

1. Totally FREE Text List:
Simply text "MAMA" to 844-956-3502 to receive pump up texts, podcast alerts and all the things happening for the company!

2. Follow me on IG:
@ivyrea.smith is my username + I would love to hear from you so follow me and then slide into my DMs and say what's up!

3. FREE Listener Community:
The Anxious Mama Podcast Listener Community on Facebook is a new fun way to connect with me and mother mamas just like us in a community setting. We talk all things mom life + there will be opportunities to meet new people and one day some organized meet ups!!

COMING SOON:
Merch Line!!!! Be on the lookout for T-Shirts, Hats, Tanks, Stickers + MORE

XOXO,
Ivy

MAMA,

I am So Pumped you are here! You are a freaking rockstar and I love that you are sharing your time with me!

I know your time is precious and limited and it means the world to me that you would want to spend it with me!

Today's episode is all about the relativity of things. Often we find ourselves stuck in comparison especially in this social media era. It's easy to consume everyones carefully curated content and wonder why.

Why am I not as "successful" as her?
Why do I not get to take "relaxing" vacays?
Why are they so "happy" while I'm struggling?

You don't know them girl! They could be LYING on there. It's not like its fact checked.

I hope you were able to get some tangible tips to combat comparison with today's episode!

ALSO, If you aren't connected with me on Instagram please go follow me @ivyrea.smith and share this episode and tag me!

If you love FREE and are in need of a HYPE girl or maybe you just want to stay in the loop, join my totally FREE text list today! 

Simply text "MAMA" to 844-956-3502 and you'll receive 5-6 messages each month with episode alerts, new additions to the company as we grow and of course PUMP UP nuggets!

I cannot wait to hear from you!

XOXO,
IVY

Hey MAMA,

Are you feeling drained instead of refreshed when It comes to your tasks, job or everyday actions?

Maybe you struggle with knowing when to TAKE A BREAK...

This pep talk is for you!

You are just like me and we are always running a 100 miles a minute and we are wearing ourselves down.

This is your sign to evaluate the areas in your life that are draining you and to do something about them!

I hope you are well and thriving mama. Please connect with me on IG @ivyrea.smith so that I know I am not sitting here talking to myself everyday!

If you love this episode, leave a review and let me know that you are picking up what I am putting down! 

Thanks again girl for ALL your support,

XOXO,
Ivy

Ever struggle to feel like you have "mom friends"? ME TOO!

You and I are definitely not alone in this weird place because countless mamas have told me that the loneliness of motherhood is overwhelming.

Maybe you are more of a loner so it doesn't bother you AS BAD but for those of us who are social butterflies, it can be heartbreaking to feel as though we don't have other moms in our corner.

In this episode I want to chat about friendships. The loneliness that comes in their absence and HOW putting yourself out there can change the entire situation!

This short episode is perfect for the busy mom because hello, we are all losing our minds here, One child at a time!

If you love this episode, share it on IG and tag me @ivy.reasmith + @theanxiousmamashow

Until next time friend,

XOXO,
Ivy

BOUNDARIES!

You gotta have em! Today we are talking all about why boundaries are important in mama hood and how to go about setting them when you are living life as an anxious mama!

I share personal boundaries and how I set them so that you know you are not alone in the struggle!

The entire point of this podcast is so you know that you are NOT alone, right mama?

If you love this podcast, share on IG and TAG me @ivy.reasmith AND @theanxiousmamashow

Maybe even leave a review so other mamas just like us can join the fun and listen along!

You mean the world to me and I freaking love you sister!

XOXO,
Ivy

Caring for your children + your mental health should not be overly complicated!

We often get caught in an either/or situation and that usually leads to worsening anxiety and or burnout. 

Don't get caught up in the fine details when all it takes are these four simple steps.

This is not in any way a replacement for professional medical advice, I am simply one mom talking to another mom about what has worked for her!

I would love to connect with you on IG @ivy.reasmith + @theanxiousmamashow

If you love this episode, It would mean the world to me if you shared it on social media and tagged me! Better yet, leave a review so other moms can find this podcast and jam with us! 

I freaking love you guys and cannot wait until next time.

XOXO,
Ivy

YAY Mama!
This episode is ALL about bringing the energy you need and desire to get you pumped up without pumping up that anxiety!

When searching for energy we often turn to things that highten our anxiety (Yeah Caffeine, I'm looking at you, suck it!) HAHA

I want to help you find your energy source without adding the extra anxiety so that you can get out there and be the freaking rock star mom that you are meant to be!

Dive in to hear my FAVE energy boost that's, get this, ALL Natural and NOT a yucky drink!

I can't wait to hear what you think of this episode so be sure to share it on social media and TAG me!

If you loved this episode, you know what to do, Review this thing girl! We want all the mamas to be able to hear our message and know, THEY ARE NOT ALONE!

Love you Mama,
IVY

I'M BACK! + Better than ever!

It has been THREE whole months since my last episode and I'm not going to lie, life has been kicking my butt! 

HOWEVER,
I am learning to ROLL with the PUNCHES and embracing the messiness that is this life!

I am so pumped to be back with you and sharing all things mama, life, mental health and so much more. You mean the world to me mama and I hope you feel at ease when we "talk"!

Be sure we are connected on Insta, you can find me @theanxiousmamashow AND @ivyrea.smith  I hope to connect with you soon!

Also, If you LOVE this episode be sure to share it with a girlfriend or on social media and TAG me so we can get the message out that mama, YOU are not alone!

I'd be so grateful if you could leave a review to help spread the word too!

Talk soon,
Ivy Smith

Disclaimer: I do NOT have covid! I just sound like I've been hit by a bus and I might feel a little bit like it too haha

This is a raw example of me taking MESSY ACTION in hopes to encourage you to take messy action. 

This episode is an example of things not being perfect to be done. If I waited until everything was perfect then I probably would NEVER do anything. You see life doesn't give us perfect circumstances so we just look foolish waiting around for them.

Today, I challenge you to take messy action (BIG or small) and see how it makes you feel because I am sure that you will feel accomplished although it wasn't perfect!

Also, SPOILER ALERT: We are now living in our RV FULLtime. WHAAAATTT? We haven't officially announced it yet but we will soon and when we do, you are going to want to check us out on YouTube @ Embracing Adventure

Please be sure we are connected on social media so you can tag me in this episode when you share it with your girlfriends!!

Talk soon sister!

XOXO,
Ivy