Morning routines are crucial to owning your day + Who doesn't want that? 

My morning routine changed my life and continues to grow me into the woman I want to be and I truly believe that these simple actions can help grow you too girl!

Let's dive in and grow together, Whatcha say?

Also as I mentioned in this episode I love all things planning and scheduling so if you are in need of a morning routine to fit your schedule and lifestyle but don't quite know where to start, reach out to me and we'll work hand in hand on a kick-ass morning routine that will change your life!

Find me on Facebook @The Anxious Mama Community and on Instagram @ivyrea.smith

Be sure to also check out www.ivyreasmith.com 

**Side note: Personal Development Course coming soon**
Stay tuned for ALL the details involving the course I'm putting together that will be going along with the book "How To Stop Feeling Like Shit" By Andrea Owen!

XOXO,
IvyRea

Forgiveness can be hard, especially if you are doing it with unrealistic expectations. 
You have the be willing to accept that they may never take responsibility for their actions... 
Forgive them Anyways!!!

Join our Facebook Community @TheAnxiousMamaCommunity 

and Find me on your favorite social media!!

Be sure to share this on social media or with a girlfriend because we all have things we are healing from even if no one ever knows, You never know who might need this today!

See you soon girlfriend!

XOXO,
IvyRea

This episode is about all things feelings and was inspired by the latest book I have been reading. You will connect with this for sure.

We all struggle with feelings in one way or another so why don't we just dive in and tackle them together?

If you love this episode be sure to share it on social media and rate this podcast!

Also, I would LOVE to connect with you on social media.

Find me on Facebook @TheAnxiousMamaCommunity and Instagram @ivyrea.smith

Hi + Welcome to the Show

Thank you for joining us today although this is a tough convo.

As I'm sure you ALL know, the events of these last few days and even the past year have been unsettling. We have felt the weight of the world on our shoulders with all the political unrest + A Freaking Global Pandemic.

Anxiety + Fear have crippled every one of us and we have seemingly reacted poorly. 

Although it may seem hopeless and out of our control, here we talk about the power of speaking kindness and how it starts with us mamas.

If you related to this episode, please share it on social media and tag me. I would love to hear from you!

Follow me on Instagram @ThaAnxiousMamaCo + Join my Facebook community @Tha Anxious Mama Community

Be sure to like + SUBSCRIBE to stay updated on all the new episodes that are to come!

XOXO,
IvyRea

Hi + Welcome to the Show

This quick little saucy episode is all about positivity + how it effects our daily lives.

Positivity is contagious but be careful because so is negativity. Take a moment to evaluate the people and things you surround yourself with. Are these people positively affecting you? Is this situation serving you? 

I hope you can relate to this message + use it to add a little extra positivity to your day because who couldn't use extra?

If you haven't yet, be sure to follow me on Instagram @TheAnxiousMamaCo and join my Facebook Community @The Anxious Mama Community.

Be sure to share this on your social media and tag me so I know you enjoyed it! 

Thanks so much for listening,
XOXO

In this episode:

• Making 2021 YOUR year to make some freaking MOVES no matter what others say
• Getting rid of ideas and values that AREN'T serving you
• Getting to know me, Ivy!

What, Why and WORK...
And how these three things are going to give you the kick in the booty you need to make ALL the moves in 2021.

Who am I?
My name is Ivy. I am 26 years old and my husband, myself and our three toddlers just moved to Atlanta. Like this week! We are super pumped.
I am a stay at home mom with a passion for other moms and their mental health. As a young mama, I struggled with postpartum depression and anxiety and had no one to turn to. I have made it my  life goal to provide other mamas with the resources and relationships to step out of that darkness and learn to become human again. 
I can't wait to get to know you and share the journey together!

"Being a mother is learning about strengths you didn't know you had... and dealing with fears you didn't know existed." -Linda Wooten

Find me on Instagram: @ivyrea.smith