Do you want to improve your performance in sports, lifting, or all of the above?

Today I'll give you a breakdown of the supplements you should be considering, as well as the ones you should be avoiding.

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Supplements should always be the last thing you focus on after food and exercise. However, are there any supplements that actually help with weight loss?

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Join this roundtable discussion and Q&A between myself, Simon Mitchel, Kristy Lea, Louis Padian and Ross Gilmour.

We discuss healthy weight loss strategies for sustainable results and a healthy body and mind.

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Intuitive Eating could be what you need before the diet, or after a diet, depending on your relationship with food and your ability to maintain.

Find out more and full credit here: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Can it?

Do you?

Is it?

Today I'm joined by Louis Padian, a nutrition coach for Emilia Thompson and MsC nutritionist, to talk all about weight loss groups.

We discuss the pro's and cons of these groups and have a fantastic discussion around how to take the best and improve upon the worst.

This is such a useful talk if you are wanting to lose weight for good

Check out Louis here: https://www.instagram.com/louisp.nutrition/

For references and further reading, check out the blog at www.nextstep-nutrition.com/articles 

For individual consulting, check: https://www.nextstep-nutrition.com/services/individual-nutrition-consulting/

At this time, it's important to keep ourselves as healthy as possible. Learn how to in today's episode.