Beyond The Mirror

Beyond The Mirror episodes

April 07, 2020 Ep 263 - Are Our Metabolisms Lower Right Now?
Do we need to worry about our metabolisms being lower at this time?
6 min
April 06, 2020 Ep 262 - Why Creating A Meal Routine Is So Important
Creating a meal routine is key to achieving your goals, in today's episode I discuss why.
5 min
April 03, 2020 Flat White 43 - COVID-19 Q&A
On today's episode, I answer your questions about nutrition and fitness through this Coronavirus pandemic.
23 min
April 02, 2020 Ep 261 - Walking Is The Magic Bullet For Weight Loss/Maintenance
I talk about how walking and non-exercise expenditure really adds up over days and weeks to your overall energy expenditure
6 min
April 01, 2020 Ep 260 - Now Is Not The Time For Intensity
Do you need to beast yourself right now...?
5 min
March 31, 2020 Ep 259 - Worried About Weight Gain? 5 Things You Can Do
Use these 5 tips to avoid weight gain during this quarantine
6 min
March 30, 2020 Ep 258 - 3 Ways To Maintain Muscle In a Lockdown
How can you maintain your gainz in this quarantine?
6 min
March 27, 2020 Ep 257 - 7 Ways To Make The Most of What You Can Find in The Shops
Struggling to find your normal food? Fear not!
8 min
March 26, 2020 Ep 256 - Why You Need To Be Prepared For a New Identity
When changing your habits, you need to be prepared to adopt a new identity, here's why...
6 min
March 25, 2020 Ep 255 - 4 Simple Rules For Building New Habits
Here are the 4 simple rules to building new habits
11 min

From the publisher's feed

Always been the big lad? Tried every diet, every plan — still feel stuck?