Beyond The Mirror

Restrictive mindsets make losing weight harder and bring about terrible relationships with food, but how do you overcome them?

Out on the road? Travelling overnight? Away for a few days? How do you maintain healthy eating habits?

Today I bring you a conceptual framework on how to lose weight for good.

Book a free call to discuss Next Step Performance Coaching: https://calendly.com/nextstep-performance/freeconsult 

Today I talk about how to find motivation amongst all of life's many responsibilities

Today I talk about why meal plans don't work and what you need to do instead in order to make long-lasting change.

How do we build habits that last for long term health improvements?

My 7-step framework to help you improve your relationship with food for life.

Head over to nextstepperformance.co.uk for the full show notes of this episode and to bookmark for later!

How do we maximise getting strong and fit at the same time while reducing the interference effect? That's what I discuss with Dr Jackson Fyfe from Deakin University

Want to lose weight for life, improve your relationship with food and make progress in the gym for years to come? Book a free call below:

https://calendly.com/nextstep-nutrition/freeconsult 

Why are you hungry after certain types of exercise?

Today I give you a breakdown on different protein powders to help you choose the one that's right for you.