Find out which one is more important when it comes to losing weight for good and improving your health for years to come.

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What can we do amidst this crisis?

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Gab Fundaro and Shannon Beer are "bridging the gap" and are educating us all about intuitive eating, what it really is, how it can really be used and how it applies to the right people in the right situation.

We have a fantastic discussion about these points, if you're anyone who is interested in fixing relationships with food, escaping the diet mentality, and having a healthy life that is balanced without fear of food, then this episode is for you.

Show notes over at www.nextstepperformance.co.uk/articles

Today I talk about what all fad diets have in common

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Today I help you adjust to life after tracking your food intake.

Why building a streak of successful habits is so important

How do you eat out while dieting? I give you some tips and tricks I use with myself and my clients to maintain a deficit while still enjoying your life.

The game of healthy fitness and nutrition habits is an infinite one, are you set and ready to play it?

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When we set ourselves a health/fitness goal, we generally think about what to take away. What if we changed our mindset instead to focus on what to add in and do more of?

How to overcome the dangerous temptation of snacks everywhere