The carnivore diet, what is it and should you do it?

Today I talk about why the keto diet may work for you and clarify the science behind it.

How do you know how much training is enough? That's what we go into in today's podcast in super simple terms.

RP books:

https://renaissanceperiodization.com/how-much-should-i-train

https://renaissanceperiodization.com/recovering-from-training

Struggle with eating protein over the weekend? I've got you, fam

Today I give you a simple framework for pre and post-workout nutrition.
https://www.nextstepperformance.co.uk/wp-content/uploads/sites/413/2020/02/Workout-Nutrition.png 

Today I go through the whole question of when to eat carbs or not.

James Krieger's excellent insulin article: https://weightology.net/insulin-an-undeserved-bad-reputation/

My podcast with Alan Flanagan around Chrono-nutrition: https://podcasts.apple.com/us/podcast/flat-white-ep-24-alan-flanagan-chrono-nutrition-for/id1451178019?i=1000456882673 

Today I talk about setting goals deeper than simply 'looking better naked'.

Today I welcome on Matt from Jacked Gymnastics and we discuss all things gymnastic strength, skill and capacity for overall fitness and functional fitness purposes.

Check out more from Jacked Gymnastics:

https://www.jackedgymnastics.com/

https://www.instagram.com/jackedgymnastics/

Apply for Next Step Nutrition Coaching: https://nextstepnutrition.co.uk/nsncoaching/ 

What's the best middle-ground for you to achieve when you compare physical health and body composition to mental, social and emotional health?

What do you do when impromptu plans look to throw you off course?