Beyond The Mirror

Today I talk about how you can build life-long consistency

Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/

Suffering from shitty sleep? These 5 tips will instantly help

Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/

OPEX Founder and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. OPEX Coaching Education and Gyms Licensing Programs provide coaches with the tools needed to professionalize their passion. The OPEX Coaching Certificate Program (CCP) reflects his 25 plus years of coaching expertise and is set apart by providing comprehensive coaching theory as well as the practical application of its principles. OPEX continues to educate thousands of coaches around the world each year through a dynamic digital platform and live courses. In early 2019, James achieved another career milestone with the release of Mixed Modal, a groundbreaking course designed to educate coaches on the long-term development of competitive functional fitness athletes.

To learn more about James and OPEX Fitness visit opexfit.com and opexgyms.com.

Functional fitness blueprint: http://page.nextstepperformance.co.uk/ultimateblueprint/

Today I discuss whether % based training is necessary and offer up RPE/RIR as an alternative:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877330/

Today I give you 5 steps to maximising your training in 60 minutes or less

Gain muscle without fat in 5 simple steps

Work out your own nutrition plan in our latest blog: https://www.nextstepperformance.co.uk/how-to-design-your-own-nutrition-plan/

Today I discuss the common themes for optimising nutrition for long term health benefits

Today I welcome on one half of the Mind Muscle Project and Creature Fitness Australia to talk about his journey through CrossFit and on to the other side. From training to gym ownership, this podcast is perfect for those of you who may be on the other side of the CF trend.

Lachy's links:

https://www.instagram.com/lachyrowston/

https://www.instagram.com/themindmuscleproject/

https://www.instagram.com/creature_fitness/

Do you need to carb cycle? Find out

What's the difference between eating for performance vs eating for body composition?