Tracking isn't forever, learn how to modify your weight without tracking calories

Today I discuss what you need to eat before and during a functional fitness competition

Today I welcome on Mike Molloy from M2 Performance Nutrition and we talk extensively about nutrition for functional fitness.

Follow Mike on IG: https://www.instagram.com/mike_m2pn/

Follow M2: https://www.instagram.com/m2performancenutrition/

https://m2performancenutrition.com/

Today I talk about how long it will take to reach your goals, periodising nutrition and falling in love with the process.

Struggle to stay consistent? You're not alone. Today I reveal my top secrets to building consistency in your health and fitness goals.

Stuck in a cheat meal/cheat weekend cycle after being "good" all week? Then you need this episode...

Today I discuss how to make bodybuilding more fun in order to improve your strength, fitness and overall health

Fill out my survey and be in for a chance of winning a £20 Amazon voucher: https://forms.gle/qj7aPnjKp75ErADi7 

In this longer form solo episode, I give you the low-down of what exactly 'healthy eating' means so that you can make the best choices for your goals this January.

Sign up for Project Puck Faleo: lose weight and keep it off for life: https://clients.nextstepperformance.co.uk/forms/iframe/10

How do you avoid being sabotaged by friends and family? That's what I discuss in today's episode!

Lose weight while eating out, drinking alcohol and improving your workout performance in just 8 weeks: https://clients.nextstepperformance.co.uk/forms/iframe/10

20 fitness habits to adopt this year. Tackle them one at a time!

Register for Project Puck Faleo and finally keep the weight off: https://clients.nextstepperformance.co.uk/forms/iframe/10