Today I discuss the RPE scale in detail and how you can use it to progress your training

Today I explore whether or not you need a goal in order to stay fit and healthy

Today I bring you a conversation all about metabolic flexibility with Dr Mike T Nelson. We discuss what it is, why it's important, and how to improve yours.

Today I go through 4 steps you need to break your bad habits.

Book a call to work with me

Check me out on Instagram

It's the season to get a cold! Should you rest or train through? That's what I discuss today.

Review by Arnold and Arrol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3928210/

How do we tell if we're overtraining? Today I bring you the conclusion of a recent systematic review that tries to answer that very question: Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature, Grandou et al

Today I discuss how an app like Duolingo can help you reach your fitness goals.

Get ahead of 2020 and book a call with me today: https://calendly.com/nextstep-performance/goal-setting-consultation

Today I welcome on Dr Quinn Henoch from Clinical Athlete to discuss how you actually improve your mobility for training more effectively and in less time.

Quinn's links:

http://www.clinicalathlete.com/

https://www.instagram.com/quinn.henochdpt/?hl=en

https://www.amazon.co.uk/Weightlifting-Movement-Assessment-Optimization-Stability/dp/0990798577/ref=sr_1_1?keywords=quinn+henoch&qid=1575619571&sr=8-1

Book a call with me: https://calendly.com/nextstep-performance/goal-setting-consultation 

Today I discuss a recent paper that analysed the effect of Sucralose on blood sugar responses and the gut microbiome

Paper: https://www.ncbi.nlm.nih.gov/pubmed/31258108

Today, I talk about how to choose the right exercises for your workout program.

Check out our website: www.nextstepperformance.co.uk