Beyond The Mirror

Beyond The Mirror

By Jonny LandelsEducationSelf-Improvement
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Beyond The Mirror episodes

  • Ep 181 - Training While Dieting

    How do you exercise while dieting to maximise results?

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Check out our blog: http://nextstepperformance.co.uk/articles 

     

    10 min
  • Ep 180 - 3 Tips For Workplace Treats

    How do you overcome the constant workplace snacks?

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Check out our blog: http://nextstepperformance.co.uk/articles 

     

    5 min
  • Ep 179 - 4 Practical Tips To Get Protein On The Go

    How do you eat a higher protein diet without prepping in advance?

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Check out our blog: http://nextstepperformance.co.uk/articles 

     

    6 min
  • Ep 178 - Portion Sizes

    What if the only thing you needed to change was the amount of food on your plate?

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Check out our blog: http://nextstepperformance.co.uk/articles 

     

    6 min
  • Ep 177 - Start With Where You're At

    Today I'm giving you some simple advice to starting any new fitness or behaviour goal

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Check out our blog: http://nextstepperformance.co.uk/articles 

     

    6 min
  • Flat White Ep 23 - Eric Helms And Adherence

    Today I welcome back the OG from the Flat White Chronicles, Dr Eric Helms from 3D Muscle Journey. Eric is a hugely smart man, coach, science communicator and writer and we have a fantastic discussion about how to adhere to your diet - this one is not to be missed!

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Check out our blog: http://nextstepperformance.co.uk/articles 

     

    1 hr 3 min
  • Ep 176 - Stop Comparing Yourself To Others

    Today I discuss what to do instead of comparing yourself to other people

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Check out our blog: http://nextstepperformance.co.uk/articles 

     

    7 min
  • Ep 175 - Do You Need To Work Out Your Calories?

    Give me some numbers to follow! Is what I often hear, but do you even need starting calorie numbers? Find out in today's episode

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Check out our blog: http://nextstepperformance.co.uk/articles 

     

    7 min

About Beyond The Mirror

From the publisher's feed

Always been the big lad? Tried every diet, every plan — still feel stuck?