Beyond The Mirror

How do you get past the workplace treats that litter the office desks?

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles 

Today I discuss what to do after a diet to maintain your results

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles 

Another listener Q&A for your ears

Submit your questions via email: [email protected] 

DM me: @jonny_nextstep (IG)

Escape the chronic diet cycle now with Project Puck Faleo: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Today I talk about why diets are temporary and how to use this to your advantage without weight regain

Sign up to Project Puck Faleo now: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Today I bring you what you've all been waiting for, how much protein, carbohydrate and fat should you eat for fat loss?

Sign up to Project Puck Faleo and end the yo-yo diet cycle now: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

How we perceive stress is how we will receive and adapt to it. How do you make the most of it? And how do you stop yourself turning to food/drink?

Project Puck Faleo Registration: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Today I talk about how weekends are ruining your diet and what you need to do about it

Sign up to Project Puck Faleo now: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Today I welcome on Jack Collins from the Empowerment Training Centre in Northampton where we discuss vegan diets for health and performance.

Jack on Instagram: https://www.instagram.com/jackcollins_etc/?hl=en

Empowerment Training Centre: https://www.instagram.com/etc_fit/?hl=en

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles 

Today I give you 3 tips to gaining muscle when time is short

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles 

Today I discuss where to actually find evidence-based practitioners

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles