Beyond The Mirror

How do you actually progress your training? Today I'll give you a run-through on how to do it

Today I talk about how much volume we really need for muscle growth, strength and progress. I also discuss briefly how to organise your training when you're trying to improve multiple things at once (like functional fitness/sport).

Want to lose fat and keep it off in just 8-weeks? Project Puck Faleo is open: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Today I welcome on Simon Mitchell from Iron Paradise Fitness. We have a great conversation about how to maximise your time in the gym when you're short of it.

Check out Simon on IG: https://www.instagram.com/iron_paradise_fitness/

Check out his website: https://ironparadisefitness.com/

Today I discuss the 6 levels of importance when it comes to periodising your training programs.

Project Puck Faleo Priority List

FREE Webinar - how to not get fat over Christmas

Today I discuss which is better, machines or free weights

FREE Webinar: https://events.genndi.com/register/819005285141054759/2fed709d28

Project Puck Faleo Priority List: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

If you're a vegetarian/vegan, how do you get enough protein in the day to stimulate the building of new muscle?

Project Puck Faleo Priority list live - learn the real way to lose fat for good: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Free Webinar: https://events.genndi.com/register/819005285141054759/2fed709d28

Today I talk about food obsession and how to escape it

Register for our free webinar: https://events.genndi.com/register/819005285141054759/2fed709d28

Today I welcome on Dr Amy Bender of @sleep4sport on IG and Twitter. We have a fantastic conversation on why sleep is so important and how to improve the quality of yours.

Find out if you're a night owl or a morning bird: https://sleephabits.net/morningness-eveningness-questionnaire

Register for the FREE webinar: https://events.genndi.com/register/819005285141054759/2fed709d28

Know you need to eat veggies but hate the taste? Here are my 3 steps to making them more appetising.

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles 

Who's keeping you accountable to your goals?

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles