Today I talk about the 3 essential components of setting goals.

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Today I discuss ways to lose or gain weight without tracking calories.

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Want to lose weight and keep it off? Project Puck Faleo starts Monday 6th January: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

Today I answer your questions once more!
Should I take creatine?
Does meal timing matter?
What about GI?
How do I overcome a hangover quickly?
How and when to deload?

Today I walk you through your training cycle around a competition to get the best results

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Merry Christmas from Next Step Performance!

Today I discuss how to periodise your fat loss to perform at your best come competition time.

Lose fat in 2020 without giving up your favourite foods and save 20%! Join the Puck Faleo Priority List here: https://nextstepnutrition.activehosted.com/f/7 

Today I talk about whether losing fat will really help your performance or benefit your life, what are the trade-offs?

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Cormac is a personal trainer and owner of Blue Zone Fitness in Ireland, he is also a long-term sufferer of Crohn's Disease. We have a great conversation about training and nutrition with Crohn's Disease and how you can maximise your efforts and manage your symptoms.

Today I bring you 5 habits to stay lean this Christmas. If you want to gain access to the 2020 Project Puck Faleo 72 hours early and get 20% off, then join the priority list here: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

How does exercise help with appetite regulation? That's what I discuss in today's podcast thanks to the following paper: https://www.ncbi.nlm.nih.gov/pubmed/29289613