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Beyond The Mirror
Beyond The Mirror episodes
- Ep 206 - 3 Things To Consider Before Setting Your New Year Resolutions
Today I talk about the 3 essential components of setting goals.
Join us on Project Puck Faleo: https://clients.nextstepperformance.co.uk/forms/iframe/10
Follow me on Instagram: https://www.instagram.com/jonny_nextstep/
Email me: [email protected]
9 min - Ep 205 - Do You Need To Track Calories?
Today I discuss ways to lose or gain weight without tracking calories.
Follow me on Instagram: @jonny_nextstep
Follow me on Facebook: NextStepPerformance1
Want to lose weight and keep it off? Project Puck Faleo starts Monday 6th January: https://www.nextstepperformance.co.uk/services/project-puck-faleo/
12 min - Flat White Ep 30 - Creatine? How to Deload? Does GI matter? What about meal timing? Listener Q&A
Today I answer your questions once more!
Should I take creatine?
Does meal timing matter?
What about GI?
How do I overcome a hangover quickly?
How and when to deload?21 min - Ep 204 - Periodising Training For a Competition
Today I walk you through your training cycle around a competition to get the best results
Project Puck Faleo Priority List: https://nextstepnutrition.activehosted.com/f/7
12 min - 2 min
- Ep 202 - Periodising Fat Loss For Performance
Today I discuss how to periodise your fat loss to perform at your best come competition time.
Lose fat in 2020 without giving up your favourite foods and save 20%! Join the Puck Faleo Priority List here: https://nextstepnutrition.activehosted.com/f/7
12 min - Ep 201 - Do You Need To Be Leaner
Today I talk about whether losing fat will really help your performance or benefit your life, what are the trade-offs?
Project Puck Faleo Priority List: https://www.nextstepperformance.co.uk/services/project-puck-faleo/
7 min - Flat White Ep 29 - Training/Nutrition With Crohn's Disease with Cormac Byrne
Cormac is a personal trainer and owner of Blue Zone Fitness in Ireland, he is also a long-term sufferer of Crohn's Disease. We have a great conversation about training and nutrition with Crohn's Disease and how you can maximise your efforts and manage your symptoms.
31 min - Ep 200 - 5 Habits To Stay Lean This Christmas
Today I bring you 5 habits to stay lean this Christmas. If you want to gain access to the 2020 Project Puck Faleo 72 hours early and get 20% off, then join the priority list here: https://www.nextstepperformance.co.uk/services/project-puck-faleo/
7 min - Ep 199 - How Does Exercise Affect Appetite?
How does exercise help with appetite regulation? That's what I discuss in today's podcast thanks to the following paper: https://www.ncbi.nlm.nih.gov/pubmed/29289613
7 min
About Beyond The Mirror
From the publisher's feed
Always been the big lad? Tried every diet, every plan — still feel stuck?
This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.
No more punishing workouts or chasing smaller.
It’s time to train for strength, eat without guilt, and feel good in the body you’re in.
Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.
You don’t need fixing — you need a better f*cking framework.