Beyond The Mirror

Beyond The Mirror

By Jonny LandelsEducationSelf-Improvement
Download on the App Store

Beyond The Mirror episodes

  • Ep 166 - Convenience Food Doesn't Mean "Bad"

    Today I discuss the taboo of convenience food and how to make it work for you

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Check out our blog: http://nextstepperformance.co.uk/articles 

     

    5 min
  • Ep 165 - Why you're still not losing weight

    Today I go through why you're still not losing weight and what to do about it

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Check out our blog: http://nextstepperformance.co.uk/articles 

     

    8 min
  • Flat White Ep 20 - What Is Metabolic Adaptation? With Eric Trexler PhD

    Today I welcome on Eric Trexler, the Director of Education at Stronger By Science. We have a fantastic discussion about metabolic adaptation to dieting, what it is, how to deal with it, and common misconceptions.

    Stronger by Science: http://strongerbyscience.com

    Eric on Instagram: https://www.instagram.com/trexlerfitness/?hl=en

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Check out our blog: http://nextstepperformance.co.uk/articles 

     

    53 min
  • Ep 164 - How Much Of A Surplus Do We Need For Muscle Gain?

    Today I talk you through an appropriate surplus for muscle gain and not fat gain

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Check out our blog: http://nextstepperformance.co.uk/articles 

     

    6 min
  • Ep 163 - Do You Need A Meal Plan?

    Are meal plans useful?

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Check out our blog: http://nextstepperformance.co.uk/articles 

     

    5 min
  • Ep 162 - Exercise or Diet for Fat Loss?

    Today I discuss which is best for your fat loss goals; diet, or exercise?

    METs table: https://www.ncbi.nlm.nih.gov/pubmed/21681120

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Check out our blog: http://nextstepperformance.co.uk/articles 

     

    6 min
  • 3 Tips To Get Your Workout In When You're Against The Clock

    Today I help those of you who seem to be just 'too busy' to get a workout in.

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Check out our blog: http://nextstepperformance.co.uk/articles

    4 min
  • Flat White Ep 19 - Diet & Exercise Recommendations For Heart Disease And Sarcopenia

    Today I welcome on Richie Kirwan, PhD researcher in how the Mediterranean diet and resistance training can help reduce the onset of Cardiovascular Disease and Sarcopenia

    Richie's IG: https://www.instagram.com/be_more_nutrition/?hl=en

    Work with us 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Check out our blog: http://nextstepperformance.co.uk/articles 

     

    40 min
  • Ep 160 - Making "Good" Food Easy & Convenient

    Today I let you know 5 tips to maximise your food quality when time is against you

    Work with us 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Check out our blog: http://nextstepperformance.co.uk/articles 



    8 min
  • Ep 159 - Do Processed Foods Lead to Weight Gain?

    Today I talk about a new study from Kevin Hall's lab around processed foods and weight gain. Is it all it seems?

    https://www.ncbi.nlm.nih.gov/pubmed/31105044

     

    Work with me 1-1 - https://www.nextstepperformance.co.uk/services/1-1-online-training/

    Escape yo-yo dieting forever: https://www.nextstepperformance.co.uk/services/project-puck-faleo/

    5 min

About Beyond The Mirror

From the publisher's feed

Always been the big lad? Tried every diet, every plan — still feel stuck?