Today I discuss the taboo of convenience food and how to make it work for you

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles 

Today I go through why you're still not losing weight and what to do about it

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles 

Today I welcome on Eric Trexler, the Director of Education at Stronger By Science. We have a fantastic discussion about metabolic adaptation to dieting, what it is, how to deal with it, and common misconceptions.

Stronger by Science: http://strongerbyscience.com

Eric on Instagram: https://www.instagram.com/trexlerfitness/?hl=en

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles 

Today I talk you through an appropriate surplus for muscle gain and not fat gain

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles 

Are meal plans useful?

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles 

Today I discuss which is best for your fat loss goals; diet, or exercise?

METs table: https://www.ncbi.nlm.nih.gov/pubmed/21681120

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles 

Today I help those of you who seem to be just 'too busy' to get a workout in.

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles

Today I welcome on Richie Kirwan, PhD researcher in how the Mediterranean diet and resistance training can help reduce the onset of Cardiovascular Disease and Sarcopenia

Richie's IG: https://www.instagram.com/be_more_nutrition/?hl=en

Work with us 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles 

Today I let you know 5 tips to maximise your food quality when time is against you

Work with us 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Check out our blog: http://nextstepperformance.co.uk/articles 

Today I talk about a new study from Kevin Hall's lab around processed foods and weight gain. Is it all it seems?

https://www.ncbi.nlm.nih.gov/pubmed/31105044

Work with me 1-1 - https://www.nextstepperformance.co.uk/services/1-1-online-training/

Escape yo-yo dieting forever: https://www.nextstepperformance.co.uk/services/project-puck-faleo/