Beyond The Mirror

Beyond The Mirror

By Jonny LandelsEducationSelf-Improvement
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Beyond The Mirror episodes

  • Ep 150 - Do You Need Advanced Strategies?

    Do you need to go beyond the basics? Or do you just need to do the basics, better?

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds

     

    7 min
  • Ep 149 - 3 Steps To Recover From A Competition

    Today I'll tell you how to recover from a CrossFit competition

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds

     

    6 min
  • Flat White Ep 16 - Informed Eating with Shannon Beer

    Today I welcome back to the show, Shannon Beer, and we discuss Informed Eating. What is it? How does it work? How can it benefit you?

    Shannon's links:

    IG: https://www.instagram.com/shannonbeer_/?hl=en

    Flex Success: https://www.flexsuccess.com.au/

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds

     

    48 min
  • Ep 148 - Winners & Losers Have The Same Goals

    Is it goal setting holding you back?

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds

     

    4 min
  • Ep 147 - What Is The Metabolism?

    Today I talk through what your metabolism is, what metabolic adaptation is, and how to overcome it

    More in-depth article: https://www.strongerbyscience.com/metabolic-adaptation/

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit

     

    6 min
  • Ep 146 - How To Get 1% Better Each Day

    Today I discuss how to implement the 1% better daily mentality.

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit

     

    5 min
  • Ep 145 - Training For Recovery?

    Today I introduce the concept of "Active Recovery", what it is, how to perform it properly and how to organise your training for maximum gains

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit

     

    5 min
  • Flat White Ep 15 - How To Understand Research With Alan Flanagan

    Alan Flanagan and I discuss how to understand nutrition research as a layman and how to make sense of articles in the media that try to scare/distract you.

    Check more from Alan on Instagram @thenutritional_advocate

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit

     

    46 min
  • Ep 144 - How Many Calories Does Our Exercise Burn?

    Today, I go into detail with the different ways you can estimate your exercise calorie amount.

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit

     

    7 min
  • Ep 143 - The Great Keto Hoax

    Today I discuss the keto diet at length: what it is, who it may be beneficial for, and it's role in performance.

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit

     

    7 min

About Beyond The Mirror

From the publisher's feed

Always been the big lad? Tried every diet, every plan — still feel stuck?