In today's episode, I give you a 4 step formula for rebooting your current habits and turning them into better ones.

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit

Today I give you 3 simple things you can do today to kick start your fat loss journey.

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit

Andy is an online coach, author, blogger, and co-author of the Muscle and Strength Nutrition pyramids. Andy is the owner of rippedbody.com and has worked with male trainees for over 8 years. We have a great discussion around how to set up your diet as simply as possible and how to make adjustments to ensure diet success.

Muscle and strength pyramid books: https://muscleandstrengthpyramids.com/

My seminar: https://event.bookitbee.com/23509/nutrition-for-crossfit

Today I tell you everything you need to know about the paleo diet

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit

Today I go through what HIIT training is and whether it's the best method to burn fat or not

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit

Struggle with sticking to a diet for any length of time? Find out how to maximise your adherence and your results here

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit

Today I give you 3 tips to maximise your Monday

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Seminar - 5th October: https://event.bookitbee.com/23509/nutrition-for-crossfit

Today I reveal possibly the wackiest combination you've ever heard of, the Pegan Diet

Reference:

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y

Today I welcome on Kyle Dobbs from Compound Performance. Kyle has had an extensive personal training career and now dedicates his time to helping coaches and trainees improve their performance and business.

We discuss how to align your pelvis with your ribcage and why this matters for optimal performance, strength, health and longevity

Check out more from Kyle by checking out his instagram: @compoundperformance

Creatine Monohydrate is perfectly safe to use and is one of the most well-researched supplements out there. Today I use the latest evidence to let you know how much you need

Reference: http://asjsm.com/en/articles/62739.html

MASS: https://www.massmember.com/