Beyond The Mirror

A short and sweet reminder that consistency and habits trumps all

Do you struggle with over-eating on the weekend? Learn how to break the cycle today!

Today I welcome on Jayne from Real Nutrition

We have a fantastic discussion all about women and fitness. We discuss how to diet safely, how to use bodyweight as a metric during the cycle, how to measure progress and how to escape the chronic dieting mindset and embrace more food for muscle gain and better body comp

Find out more from Jayne by following her on Instagram here: @jayne_realnutrition

Today I discuss how to adjust your fat loss diet for epic results

Calculator discussed: https://niddk.nih.gov/bwp

Today I give a short motivational message of what to do when life inevitably throws a curve ball your way and your routine goes upside down

Short and snappy episode about consistency

Are you constantly waiting for the right time to start your diet? Learn today why that may be holding you back...

Seminar in Leeds: https://www.nextstepperformance.co.uk/services/seminars/

Puck Faleo August Pre-Sale: https://www.nextstepperformance.co.uk/project-puck-faleo

Today I welcome on Danny Lennon from Sigma Nutrition, the host of Sigma Nutrition Radio, Danny has made a name for himself in the nutrition industry as a coach and science communicator

We have a fantastic discussion around nutrition strategies for performance both within CrossFit and MMA/Boxing. 

Check out Danny more at https://sigmanutrition.com/

Today I give you 5 tips to improve your mindset and get the best results from your diet and nutrition

Hear me speak: www.nextstepperformance.co.uk/seminars 

Today I talk about re-framing stress in order to overcome and adapt to it in a positive manner

Work with me: www.nextstepperformance.co.uk

Hear me speak: www.nextstepperformance.co.uk/seminars