Beyond The Mirror

Today I look into the current state of DNA testing and whether or not it has the ability to determine our optimal fitness and diet advice

Hear me speak: https://www.nextstepperformance.co.uk/services/seminars/

Work with me: https://www.nextstepperformance.co.uk/services/1-1-vip-coaching/ 

Today I discuss the topic of Reverse Dieting.

What is it? Why should you care? Is it over-hyped?

Website: www.nextstepperformance.co.uk

CrossFit Nutrition Seminar: https://event.bookitbee.com/23509/nutrition-for-crossfit

Today I bring you a podcast I was interviewed for, Iron Paradise Fitness, where Simon asks me all things CrossFit nutrition

We discuss:

- common nutrition myths from CF

- how to make the most of your WOD performance

- how to lose body fat without affecting muscle or performance

- simple habits to break your training plateau

If you're interested in hearing me talk on the matter LIVE, then you should book a ticket for my upcoming seminar in Leeds: https://event.bookitbee.com/23509/nutrition-for-crossfit

Today I go into a deep dive into why clean eating is a myth, a scam, and how it's actually hurting your health rather than helping it

Today I talk about how chronically trying to lose fat is messing up your progress and what to do about it

Today I'll walk you through the necessary steps you need to take in order to set up a successful diet

I go through:

• setting initial calories
• making adjustments based on results
• how long you should diet for

This is a must-listen

If you like this episode, please leave a rating and/or review and please share with a friend to help grow the show :)

Today I let you know why having cheat meals or cheat days suck and are ruining your progress

Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, ISSN-certified sport nutritionist, and ACE-certified health coach.

In this episode we discuss all things gut health, what do we really know about the gut microbiome and how can we ensure it's happy and healthy

Check more out from Gabi by visiting her website:

https://vitaminphdnutrition.com/

And her instagram: https://www.instagram.com/vitaminphd/?hl=en

Today I discuss the 5 simple lifestyle steps you're overlooking that will instantly upgrade your health and performance

Today I talk about designing your environment for success and why motivation is futile